Grind City LLC
Grind City LLC specialize in developing high quality athletes through skill specific training. At Grind City we focus on perfecting the athletes strength’s and improving their weaknesses. “Greatness is a Process”
Service name 1
Grind City LLC
Service name 1
Grind City LLC specialize in developing high athletes through skill specific training. At Grind City we focus on perfecting the athletes strength’s and perfecting their weaknesses. “Greatness is a Process”
Service name 2
Golf Lessons
Gavin Parker Golf Digest, # 3 Best Teacher In-State (VA) - Gavin Parker, a Class A member of the PGA, is a golf instructor who has developed a truly fresh approach, to his teaching, making the game fun for golfers of all ages and abilities. - Poss
Midlothian, 13620 W Salisbury Rd, Midlothian, VA 23113
Midlothian, 13620 W Salisbury Rd, Midlothian, VA 23113 用地图查看Adult Non - Member Private Lesson ( 30 Min)
Adult Non - Member Private Lesson ( 30 Min)
$120
Junior Member (30 Min)
Atomic Training Systems
Led by myself, Tyler Ortis, a NASM Certified Personal Trainer based in Baltimore, MD, Atomic Training Systems is a coaching company that functions around the idea that overall success in life is rooted in a fit and healthy lifestyle. After iden
FREE Initial Video Consultation
Atomic Training Systems
FREE Initial Video Consultation
We hop on a free 1-hour video phone call where we discuss your fitness and nutritional goals and obstacles, discuss pricing and whether we're a good fit for you moving forward.
Be More Do More Sports Performance Training
BMDM is committed to providing training and sports development year-round. We aim to help girls reach their full athletic potential. We focus on the basics & pure fundamentals: including conditioning, knowledge of the game, and discipline.
Registration Fee
Be More Do More Sports Performance Training
Registration Fee
1 Time Fee for signing up with our organization.
Single Session
Be More Do More Sports Performance Training
Single Session
Includes 1 session for an hour.
MEGA All-Star Package
Be More Do More Sports Performance Training
MEGA All-Star Package
Includes 8 session. The best monthly deal!
Springfield Wellness Center FitYoga
At Fit-Yoga, we believe that the practice of yoga is key to vitality and mobility. Yoga is the essential piece for any level of fitness as it teaches balance, coordination, strength through stability, and the ability to relax and focus. Fit-Yoga,
Gentle Yoga
Springfield Wellness Center FitYoga
Gentle Yoga
Gentle Yoga is a mind-body awareness practice that is far less strenuous than other forms. This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. Bolsters, blocks and blankets are often used to prop and assist during active and restful poses. This class can leave you feeling restored and relaxed.
Flow Yoga
Springfield Wellness Center FitYoga
Flow Yoga
All levels yoga designed to move through poses with your breath. Detail is given for proper alignment and with modifications for all levels.
Chair Yoga
Springfield Wellness Center FitYoga
Chair Yoga
Chair yoga is an alternative to traditional yoga, which may be too stressful in some situations. Joint pain, back pain, and rehabilitation, are helped by Yoga in a chair. Weight loss, prenatal care, senior issues, stress reduction, and stiffness from office work are also reasons to use this easy Yoga program. The results are similar to traditional yoga poses but are a more gentle fitness program.
Kidokinetics Triangle NC
Sports and Fitness Classes for Kids!~ Serving the Greater Triangle Since 2011
Kahua Barre
Welcome to Kahua BarreKate is a certified Barre instructor by BarreAmped which is a safe, effective, total-body workout and stretching method of Barre. This method is completely safe, with proper management, for women during pre- and post-nata
Foundations Barre
Kahua Barre
Foundations Barre
Foundations Barre is a hybrid workout class combining ballet-inspired moves with elements of Pilates, yoga, strength training and stretching. This class is perfect for all levels - first timers through professional athletes. Barre helps to create strength, flexibility, balance, energy, and a positive, peaceful mind. **Please email Kate at kahuabarre@gmail.com before arriving to class if you have any current or prior physical limitations including injuries, surgeries, and pregnancy **
Lunch at the Barre - Express Class
Kahua Barre
Lunch at the Barre - Express Class
This is an express version of the Foundations Barre class lasting only 40 minutes so you can fit in an energizing workout during your lunch break. Come spend your lunch hour at the Barre! **Please contact Kate before arriving to class if you have any current or previous physical limitations (such as injuries, chronic pain, surgeries, and pregnancy)
Foundations Barre at Functional Fitness
Kahua Barre
Foundations Barre at Functional Fitness
**THIS CLASS TAKES PLACE AT FUNCTIONAL FITNESS** 60 minute Foundation barre class combines key components from ballet, Pilates, yoga, and traditional strength training. Clients with good physical condition and that have taken 10 barre classes can also benefit from cardio rounds during class. This class is safe and effective for all fitness levels, during pregnancy, post partum, and those recovering from injuries/surgeries.
Breathe Yoga Studio
Breathe is a full spectrum yoga studio, offering a wide variety of classes, serving all of Cecil County located in the quaint downtown of North East, MD. Owner and lead yoga instructor, Andrea Boulden, has 500+ hours of yoga teacher training and 100
Stationary Sequence
Breathe Yoga Studio
Stationary Sequence
This class moves you through 26 traditional poses, with long holds, rather than flowing from pose to pose with the breath. It is a full body sequence of postures for beginners to advanced practitioners. Postures promote strength and flexibility while fostering deeper levels of concentration. Room will be warm.
Body Tune Up
Breathe Yoga Studio
Body Tune Up
Body Tune up uses The Roll Model Method which is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, elements of alignment, anatomy instruction and mental awareness (such as conscious relaxation).
Creative Movement (Ages 5-7)
Breathe Yoga Studio
Creative Movement (Ages 5-7)
Young kids cultivate body awareness in a playful and engaging way...
Aqua Om Paddle
GET OUT. GET ACTIVE. GET FLUID.Encouraging fun and adventure in nature.PADDLE BOARDING. YOGA. AQUA FITNESS. TEAM BUILDING. RETREATS
Paddle Board Rentals -1 Hour
Paddle Board Rentals -1 Hour
Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger.
Paddle Board Rental - 2 Hours
Paddle Board Rental - 2 Hours
Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger.
Paddle Board Rental - 3 Hours
Paddle Board Rental - 3 Hours
Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger.