Integrated Fitness, Classical Pilates & Healing Arts Center
We are a Classical Pilates studio providing privates, duets, small group classes and Teacher Training in a welcoming and peaceful environment. Additional wellness services offered are traditional Thai Yoga Bodywork and an Infrared sauna.
Intermediate/Advanced Tower Class
Integrated Fitness, Classical Pilates & Healing Arts Center
Intermediate/Advanced Tower Class
Private with Donna
Integrated Fitness, Classical Pilates & Healing Arts Center
Private with Donna
45 minute Private
Integrated Fitness, Classical Pilates & Healing Arts Center
45 minute Private
divendash swimming
DIve N Dash Swimming
divendash swimming
Private swim lessons located in Douglasville, GA. Offering proficient and productive one on one swimming lessons with certified water safety instructors and certified lifeguard instructors. Company operating for over 5 years
Forte Fencing Foundation
The word Forte (pronounced fôr-tā) means "strong."We strive to be strong of heart, strong of spirit, and strong of mind.We are a community for fencers ages 8 to 80. Our coaches come from a variety of life and fencing experiences. We started Forte as
Epee lesson
Forte Fencing Foundation
Epee lesson
Individual 20-25 minute lesson
Foil lesson
Forte Fencing Foundation
Foil lesson
Individual 20-25 minute lesson
Sabre lesson
Forte Fencing Foundation
Sabre lesson
Individual 20-25 minute lesson
Blue Coral Swimwear, LLC.
Caddy's Delight Virtual Golf
Whether you want to work on your swing with detailed shot analysis or have a laid back get together with a bunch of friends, one of our 3 bays will cater to exactly what you need. Bring your own clubs, washed and ready to go, and we'll provide everyt
Walk in 1 hour
Caddy's Delight Virtual Golf
Walk in 1 hour
Great for 2 people to get in 9 holes. Bring your own clubs, washed and ready to go, and we'll provide everything else!
You will be charged for the amount of time you reserve when you play or no-show.
ICyouWork Fitness
Members: Book your sessions for the entire week. Each Sunday, book all sessions you plan to attend for the week. You can cancel at any time. Guests: Book your drop-session day and time and get ready to put in work!
Unlimited Group Sessions (MEMBERS ONLY)
ICyouWork Fitness
Unlimited Group Sessions (MEMBERS ONLY)
This option is for MEMBERS ONLY! Please book your sessions for the entire week. Every Sunday, please book the sessions you plan to attend the whole week. Cancellations can be made at any time.
Drop-In Group Session
ICyouWork Fitness
Drop-In Group Session
Want to feel the vibes before committing to accomplishing your fitness goals with Dr. FitBae? Book your drop-in session today!
Coastline Pilates
Discover our Pilates studio and what it can do for your body! Pilates can dramatically transform the way your body looks, feels and moves. Experience less pain, build strength without excess bulk all while improving your health and wellness. At Coast
Equipment (L2/3) - Running with Pilates (Renee')
Coastline Pilates
Equipment (L2/3) - Running with Pilates (Renee')
For my active clients looking to improve their performance, lessen their chance of injury and create more balanced muscles. Get ready to be challenged throughout class and expect to feel your muscles quiver and shake. Clients that know how to work their abdominals and do not have any active pain.
Expect some foam rolling for your IT band, piriformis, and quadriceps. May include jump boarding. Class alternates between reformer, chair, and tower.
VIRTUAL Mat-Sculpting Moves
Coastline Pilates
VIRTUAL Mat-Sculpting Moves
We'll use props like magic circle and bands to get you moving!
A deliberate paced class that will concentrate on breath in order to find those deep stabilizer muscles. This class is a total body workout! Let's work on strengthening your hips and back. A great Pilates mix of exercises and breath work that mind and body will enjoy.
Equipment (open level)- Back, Balance & Hips (Jess)
Coastline Pilates
Equipment (open level)- Back, Balance & Hips (Jess)
The focus is on strengthening and stretching hips, glutes and spine. This class is for individuals looking to keep their backs strong and have specific limitations.
Stay tuned for a lot of stretching exercises. Sometimes tight muscles are very difficult to access. New habits can take a while to develop. There is more explanation of exercises and the pace is very deliberate, it is by no means easy!
Participants have completed at least 5-10 privates in the our Studio. Reformer, tower and chair
JMAFITNESS
Personal training sessions and custom workout plans. Our goal is that you achieve yours.
Personal training
JMAFITNESS
Personal training
Personal training sessions and custom workout plans.
pure cycle
pure cycle
Aidels is an all female gym. Oferirng spin,tone,Zumba ,trx and more
trx
zumba
Kids Swim 2
Kids Swim 2 is not just for kids! I offer private swim lessons for children and adults.Individual and small group instruction available. Certified through Red Cross water safety and swim instruction. I was a collegiate swimmer at Kenyon College, an A
