This is a great opportunity for students who are looking to dedicate their time for a particular skill. Our 1-on-1 lessons are geared toward challenging students right where they need it most!

A class dedicated to small ratios to ensure students are being challenged mentally and physically. With classes this small all areas of a student's performance can be closely observed and nurtured.

Level 1 Tumbling Classes - Wednesday's and Sunday's

$100 rental fee - as low as *$25.00 per player! 

Book 120 minute increments includes up to 4 players ($25 add'l fee per player - Max 6)  .

Play Championship courses around the globe, eat, drink, relax with friends..... all within your own private suite.  

Checkout our impressive photo-realistic 3D modelling software that incorporates REAL COURSE DATA (hi-res digital images, geophysical and satellite + drone data) into the player experience.  Technology offered exclusively at our location in Columbia, MD.

Tables & service for ordered food & drink are included in your Suite. Bring your own equipment (golf balls and clubs) or use ours. League members receive 20% off our Suite Rental Rates. 

Note: Average indoor 18 hole golf round takes 2 hours for 2 people to complete.

Want to discover if GOLF is for you? Come to  iGolf72 in Columbia to learn the basics of Golf, guided by our experienced instructors that focus on helping you learn golf skills, rules, and etiquette utilizing an indoor 11 foot tall, 18 foot wide photo-realistic simulator designed to provide visual feedback on all aspects of your game with pinpoint accuracy. This is an introductory course designed to give the student enough information to decide if  they want to commit more time & resources to play their best golf. Golfers with little to no experience - especially those who have never picked up a club before, are prime candidates for this course. Class includes 3 sessions, once per week. Golf clubs are available for use. Must wear sneakers or golf shoes to each class.

Are you an experienced golfer ready to go the next level. iGolf72's Master Instructors are ready for you! This class focuses on advanced skills such as: Course management, effective stroke/match/modified stableford strategies,  shot shaping, diet & fitness, rules analysis, and much more. Class includes 6 sessions. Students must submit golf resume prior to acceptance in this class.  Must bring golf clubs, shoes and wear golf attire.

10'6" Inflatable SUP Board 

Paddle

Ankle Strap 

Life Jacket

Emergency Kit

Backpack 

Pump

10'6" Inflatable SUP Board 

Paddle

Ankle Strap 

Life Jacket

Emergency Kit

Backpack 

Pump

Strider Kayak

Paddle

Life Jacket

Emergency Kit 

Blaze Fitness personal training.

Grind City LLC specialize in developing high athletes through skill specific training. At Grind City we focus on perfecting the athletes strength’s and perfecting their weaknesses. “Greatness is a Process”

There will be outdoor group circuit classes available for Richmond, VA and Arlington, VA. There will be scheduled throughout the month and will consist of numerous locations throughout the cities. Equipment will be provided. 

This service is available for clients who want to work with weights and gym equipment. Signing up for an in person session is the best way to practice/fix your form, learn the equipment and your limits, as well as gaining muscle strength. There will be options for signing up for packages. 

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.

$120

Rate $75

45 Minute Lesson