$20 - (no concession) Small group private training - open to book for this week only.

Come Join Qualifired Personal Trainer Soph and masters graduate and polestar trained Pilates Instructor and Physiotherapist Tess for an evening focus on your Abs and Ass!! Lean, Perky and Strong we will focus on exercise and movement to help improve “activation” in your Glutes med,min and max while building a strong centre for your abdominals! Often Femalea have little or no Glute activation with very poor lower abdominal strength, these are linked and play a part in a lot of injuries that come with training of all kinds. We will finish with vino and nibbles. See you there

Click "Read More" For DetailsIncludes:Field Fee Only2 Hours of Game PlayReservation RequiredNo Walk-OnsFor self-equipped playersAll equipment must meet field requirementsRentals (Optional) :    $30 Rental Package:2 Hours of Gameplayx1 Electric Rifle300rds of AmmoMask (Rental)GlovesKnee-padsWaiver Required to Play     Al La Carte Rentals:$15 Electric Rifle$5 Paintball Mask$5 Gloves$5 KneepadsMandatory Equipment Requirements:Liability Waiver: All players must have a liability waiver on file.  Minors must have parental/legal guardian signature as well.Goggles: Full seal airsoft or paintball goggle that is ANSI Z87.1 rated (available for rent)Mask: Full face hard mask – no soft face protectionallowed (available for rent)Gloves: (available for rent)Knee pads: (available for rent)Rifles: Any rifle (gas, electric or spring) under 350 fps with 0.20g BBsPistols: Any green gas pistol under 350 fps with 0.20g BBsCo2: Any CO2 pistol under 350 fps with 0.20g BBsHPA GUNS: Must Chrono 300fps max 0.20g bbNO FULL-AUTO ALLOWEDNOTE: ALL PLAYERS MUST FILL OUT OUR ONLINE WAIVER BEFORE PLAYING

Click "Read More" For DetailsIncludes:2 hours of gameplay for your party1 hour of party room usageGuns, Ammo, and safety equipment provided for every playerSafety equipment includes mask, gloves, kneepadsNo discounts for bringing your own equipmentWaiver required for every participantMinors require a parental signature on waiverNo refunds for no-showsYou may reschedule up to 24 hours before your reservationNOTE: ALL PLAYERS MUST FILL OUT OUR ONLINE WAIVER BEFORE PLAYING

Click "Read More" For DetailsIncludes:2 hours of gameplay for your party1 hour of party room usageGuns, Ammo, and safety equipment provided for every playerSafety equipment includes mask, gloves, kneepadsNo discounts for bringing your own equipmentWaiver required for every participantMinors require a parental signature on waiverNo refunds for no-showsYou may reschedule up to 24 hours before your reservationNOTE: ALL PLAYERS MUST FILL OUT OUR ONLINE WAIVER BEFORE PLAYING

Une séance de sport qui commence avec une évaluation complète de votre niveau actuel de condition physique vous aide à définir des objectifs à court, moyen et long terme. Grâce à cette évaluation initiale, nous visons à comprendre où vous en êtes dans votre parcours de remise en forme et à élaborer un plan personnalisé pour atteindre les résultats souhaités. Notre équipe d'experts vous guidera tout au long de ce processus, fournissant des informations précieuses et un soutien pour garantir votre succès dans l'atteinte de vos objectifs de remise en forme.

Chez SuperCoach.Fit, nous comprenons l'importance cruciale de l'alimentation dans la réalisation de vos objectifs de perte de poids et de réduction de graisse corporelle. Une nutrition optimisée ne se limite pas à améliorer votre performance sportive ; elle est également essentielle pour sculpter votre corps de manière efficace. En vous concentrant sur des choix alimentaires judicieux, vous pouvez directement influencer votre composition corporelle, augmenter votre masse musculaire tout en diminuant les graisses superflues. Cette approche vous permet non seulement d'atteindre vos objectifs de silhouette mais aussi d'améliorer votre endurance et vos niveaux d'énergie. Chez SuperCoach.Fit, nous vous guidons vers une alimentation adaptée à vos besoins spécifiques, vous aidant à perdre du poids sainement tout en maintenant de hauts niveaux de performance sportive.

Découvrez le holy grail de la perte de poids et de la tonification avec SuperCoach, le coach sportif par excellence. Bénéficiez d'un programme d'entraînement sportif privé, méticuleusement élaboré pour répondre à vos besoins spécifiques de transformation corporelle. SuperCoach, reconnu pour son expertise en coaching sportif à Casablanca, vous propose une approche personnalisée et dynamique, alliant des séances intensives à une stratégie nutritionnelle adaptée, pour sculpter votre corps et améliorer votre santé globale. Engagez-vous dans un parcours sur mesure avec votre personal trainer, et vivez une expérience de remise en forme incomparable, où chaque session est une étape vers votre succès personnel.

Our custom insole appointment is a 45 minute appointment with one of our professional boot fitters, we will make a pair of Sidas Custom Insoles for your ski boots and explain more about how they will help your skiing. The charge for this service is £180 which includes the cost of the footbeds.If you are booking a boot fitting appointment you do not need to make an additional insole appointment.Most ski boot issues come from the foot being insufficiently supported inside the boot. This movement can be uncomfortable and cause pain, discomfort and tiredness. This is why a fully custom insole is such an important part of your equipment. What happens during the fitting appointment?We will begin with an initial assessment which involves getting to know you and your experiences with skiing and ski boots. We will then carry out an in-depth assessment of your feet and their biometrics. With this knowledge we can then advise you on the best insole to go for.Once we have carried out the initial assessment we will then begin by making a vacuum print of your feet using the Sidas custom foot plates. These are large blue malleable vacuum pads that can take an exact print of your foot.Whilst this is happening we will be heating up your chosen insoles in the Sidas insole oven. This is a flat glass oven that gently heats the insoles to make them soft and pliable ready to place into your foot moulds. Once the insoles have been in the oven for approximately 6 minutes they will be carefully placed into the vacuum pads and you will be asked to stand back on top of the pads and move into your ski stance.The insoles will take to the mould of your foot very quickly so the boot fitter will soon ask for you to sit back and remove your feet from the pads once more.The boot fitter will know at this point if there is any additional support needed around your heal or the arch of your foot. If this is necessary they will add on these extra sections at this point in the process. They will then trim the insole to fit your boot perfectly and finish it on a grinding wheel to ensure all the edges are smooth.You now have a pair of fully Custom Insoles which will hug the shape of your foot completely, providing the best possible well-being and maximum shock absorption.Ski Bartletts Fit GuaranteeUnfortunately we are unable to offer the Ski Bartlett Fit Guarantee with this service.What you need to bring to your appointment?Please bring the ski boots you intend to wear these insoles with. Wear loose fitting trousers you can pull up over your knee and bring a pair of ski socks. 

Soccer Platz mit Tore 3x2 Meter. Maximum 8 Spieler.

This is yogis tradition to start New Years with Sun Salutations. 108 is a symbolic number. However, it does not matter how many you do. It is all about the intention: to finish the old and start the new, to release, sweat out, let go and start fresh. Participation is like in any other yoga class.

Un cours complet pour travailler dans une bonne ambiance avec le pouvoir du collectif.Des intervalles de temps et des exercices sans trop de charges!! ON se dépasse ENSEMBLE!! Les places sont limitées pour un coaching de qualité.

Tu aimes le Cross fit? Tu aimes de dépasser en groupe? C'est pour toi! Après ton échauffement et un travail technique/ renfo c'est partie pour un "WORK OF DAY". L'engament en fonction de ta forme du jour sera de mise! Accroche toi et AMUSE TOI! 

Notre service de Coaching personnalisé vous accueille dans notre salle dédiée pour des séances sur-mesure adaptées à vos objectifs de bien-être et de performance. Bénéficiez de l'expertise de nos coachs qualifiés qui vous accompagneront avec des conseils et un suivi rigoureux. Qu'il s'agisse d'améliorer votre forme physique, de développer vos compétences sportives ou simplement de vous maintenir en santé, notre service de coaching vous guidera vers le succès que vous visez. 6 par créneaux 

~ Learn to shoot with your choice of air rifle and/or air blow back handgun. A qualified instructor, that will teach you real gun holding techniques while shooting at various targets. ~ If you have your own equipment, bring it in to use the rangeTo secure your spot, a $10 non-refundable deposit per person is required, and any changes to the booking should be made at least 12 hours prior to the event. The deposit is used toward the total price of the event. We will only reserve as many spots in the range as you have purchased. To ensure that you are paying for the correct amount, please change the number of people you are bringing on the left side of the select button before you proceed.

Our Advance self-defence classes are focused on the more technical aspects of our self defence system that includes the development of instruction. min 2 and max 12 attendees for course sessionsTsutsumi Hozan Ryu International (THRI) syllabus suitable for purple belt (2nd kyu) and above

Personal Group Training (PGT) is tailored to what you want to be taught from a number of self-defence techniques that can be easily learnt and used against a wide variety of attacksmin 1 and max 6 attendees for Personal Group Training sessionJapanese Ju Jutsu (JJJ) Tsutsumi Hozan Ryu International (THRI) syllabus Package required per student. 

This subscription membership is only for non- Self Defence Central Dojo (SDCD) martial art practitioners requiring a facility to train for their own self development in their art. Up to four (4) practitioners in a one (1) hour time slot;Availability is dependent on scheduled class time of martial art schools.Practitioner holding the subscription has agreed to collect signed a liability wavier forms including terms and conditions of use of the facility.