Mettiti in gioco, riconnettiti con la parte più profonda di te stessə. Scopri come una pratica vinyāsa può adattarsi a al tuo ritmo e trasformare.  Le pratiche di Vinyāsa sono dinamiche altamente allenanti e contribuiscono alla stimolazione spontanea della mente. Aiutano forza, equilibrio, elasticità e spesso si trasformano anche in un buon allenamento cardio. Ogni pratica avrà un Sankalpa (intenzione/tema del giorno), aiuterà a staccare completamente dalla giornata e a dedicarti completamente a te stessə.

Un risveglio muscolare adatto a tutti. Un Vinyasa morbido e attivante che prepara fisico e mente ad affrontare la giornata al meglio.

Ici, pourrait être la description de votre service avec des détails sur les conditions, les tarifs, etc.

Ici, pourrait être la description de votre service avec des détails sur les conditions, les tarifs, etc.

Lleoliad: Y Beudy, Heol Capel Ifan, Llanelli SA15 5HF

Qualified health and fitness instructor at a well-known health club has devised a wonderful program, based on Tai Chi moves and other fitness movements for balance and mobility. The programs are targeted towards those that have experienced or are mobility and balance challenged looking to receive knowledge and help through a series of zoom mobility and balance classes.

One hour block of time. Additional hours may be added. 

Booking page for members only 

(Mondays 8-9PM) Let remixed Bollywood music motivate you this workout of hand-weights! This class helps condition and stretch your various muscle groups

(Wednesdays 7-8 PM) Our very own unique BollyRoots Dandiya Fitness™ class! Move to the beat of hit Bollywood & Bhangra songs that'll have you sweating and smiling.

(Tuesdays 8-9 PM) Our very own unique BollyRoots Dandiya Fitness™ class! Move to the beat of hit Bollywood & Bhangra that'll have you sweating and smiling.

Pole Dance kann elegant, akrobatisch aber auch sexy sein. Vorkenntnisse oder besondere körperliche Vorraussetzungen sind nicht erforderlich. Du brauchst Kurze Hose/Hotpants und Tanktop. Getanzt wird erstmal Barfuß oder auf Socken. Mindestalter ist 16 Jahre. Melde dich Zeitnah an, die Teilnehmerzahl ist begrenzt. Wir freuen uns auf dich! FÜR ANFÄNGER UND WENIG VORKENNTNISSE (NUR MIT ANMELDUNG! MAX. 6 TEILNEHMER/IN) Anfängersamstags, ab 24. Oktober            11.00 Uhr samstags, ab 24. Oktober            13.00 Uhr samstags, ab 24. Oktober            14.00 Uhr montags, ab 01. November         18.30 Uhr montags, ab 01. November         19.30 Uhrmit Vorkenntnisensamstags, ab 24. Oktober            12.00 Uhr6 x 1 Std.

Kettlebells are cast iron weights ranging in size and weight, shaped like a ball with a handle. They offer a different kind of training using dynamic moves targeting almost every aspect of your fitness: endurance, strength, balance and cardio.

Our boxing fitness classes will keep you on your toes! With a variety of boxing, cardio, and strength training, you will get a complete body workout.

Functional training combines strength, cardio and resistance training making use of different types of equipment to enhance your experience.