Cours de danse sur talons à 19h30 tous les jeudis (*nombre maximum de participants : 20 personnes)

Coaching pour 2 personnes à 38€ par personne

Coaching d'une valeur de 75€ / séance

CRENEAUXMardi :       Pilates TN        12h à 13hVendredi :  Pilates mat 1    10h à 11h /  Pilates mat 2    12h à 13h

Hi All, Lessons can now be booked online, please follow the steps and any problems please let me know.£10 per lessoncan be paid in cash on the day or via bank transfer. 

Hi All, Lessons can now be booked online, please follow the steps and any problems please let me know.£25 per lessoncan be paid in cash on the day or via bank transfer. 

Hi All, Lessons can now be booked online, please follow the steps and any problems please let me know.£50 can be paid in cash on the day or via bank transfer. 

Buchen Sie jetzt hier ein Personal Training Termin

Golfþjálfun fyrir tvo nemendur í 40 mínútur á æfingasvæði Golfklúbbs Reykjavíkur. Æfingaboltar eru innifaldir í verðinu. Vinsamlegast athugið: Afbóka þarf tíma með minnst 24 stunda fyrirvara. Hægt er þó að breyta tímanum þar til 3 tímum fyrir mætingu.Skróp þýðir töpuð bókun. 

Spilaðar eru 9 holur á velli að vali nemandans þar sem farið verður í ákvarðanatökur á vellinum o.fl. Ef ekki er leikið hjá Golfklúbbi Reykjavíkur eða Golfklúbbi Öndverðarness, bætist vallargjald þjálfarans við verðið*.*Kylfingur greiðir vallargjöld á völlum sem hann hefur ekki aðild að.Vinsamlegast athugið:Afbóka þarf tíma með minnst 24 stunda fyrirvara.Skróp þýðir töpuð bókun. 

Spilaðar eru 9 holur á velli að vali nemendanna þar sem farið verður í ákvarðanatökur á vellinum o.fl. Ef ekki er leikið hjá Golfklúbbi Reykjavíkur eða Golfklúbbi Öndverðarness, bætist vallargjald þjálfarans við verðið*. Verð á mann er 12.000 kr. *Kylfingar greiða vallargjöld á völlum sem þeir hafa ekki aðild að.Vinsamlegast athugið:Afbóka þarf tíma með minnst 24 stunda fyrirvara.Skróp þýðir töpuð bókun. 

In this 45 minute flow, we will connect to your powerhouse, working your entire body. Through mindful and effective movement. Designed to leave you feeling stronger, leaner and more energised.This class is suitable for all levels.  *If you are pregnant please book a 1:1**If you have any injuries please consult your doctor

If you are looking to improve your practice, want to get to understand the basics, or simply want some time to yourself, 1:1 sessions will be perfect for you. Each session is focused on you and your goals. Online or face to face sessions are available. 

Professional- licensed/insured Futbol training for individuals and small groups of no more than six players. Training sessions will be split up in circuits and spaced at least 10 ft apart.

Personal Training with Tracey

Personal hike specific training.

Tue 6:10pm / Thur 5:30pm / Fri: 6:10pm HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance, while working towards a clear mind. This class is special because we introduce a hip hop mix of music. While music directly effects exercise motivation, you endure more of workout by synchronizing with the beat at the right . On a occasion this music will be played by a live DJ at the studio giving off intense energy, enhancing a killer work out.

Sun: 10:40am HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance, while working towards a clear mind. This class is special because we introduce a hip hop mix of music. While music directly effects exercise motivation, you endure more of workout by synchronizing with the beat at the right tempo. On a occasion this music will be played by a live DJ at the studio giving off intense energy, enhancing a killer work out.

Tue: 6:10am / Sat: 10:40am / Sun: 10am HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance, while working towards a clear mind. This class is special because we introduce a Reggaeton/Latin mix of music. While music directly effects exercise motivation, you endure more of a workout by synchronizing with the beat and tempo. On a occasion this music will be played by a live DJ at the studio giving off intense energy, enhancing a killer work out.