Swimmers Ages 16 & UpMinimum of 3 Swimmers, Maximum of 5Grab your crew and finally make those group chat plans a reality. Our small-group adult swim classes offer a fun, supportive space to learn. Believe it or not—adults learn faster than kids! So for a small investment and commitment you could be swimming confidently by your next vacation! Perfect for:Friends, coworkers, or family who want to learn togetherAdults looking for accountability and motivation from peersThose who thrive in a social, team-style settingBudget-conscious learners who want personalized coaching in a group formatMust establish your own group before booking

Current Pro Pitching pitchers or hitters can reserve our practice area at no charge.

Personalised Cross Training Group Workout

Your time, Your training.

Introduksjon til pole dance for nybegynnere. Ha på shorts og bruk gjerne kne beskyttere så du sparer deg for blå merker og vonde knær. Dette kan også kjøpes i resepsjoen hos oss. Pole dance er for alle! Både gutter og jenter! Det er både utfordrende, frustrerende og slitsomt på samme tid, men det er heller ikke noe som er morsommere enn å få til sitt første spin, eller triks! Vi lover deg god stemning, et avslappet og inkluderende miljø hvor alle skal føle mestring og fremgang. Det anbefales tettsittende shorts sånn at du får bedre grep når du skal klatre på stangen, men tights kan også brukes.

 High Heels gives you the freedom to express yourself with confidence and strength.Get ready to get out of your comfort zone and explore yourself with sensual dance moves and music.  

Floorwork looks great when is done smoothly and between pole dance moves, although it is most common in our pole dance classes its also more and more common in commercial dance classes.Floorwork is a sensual and sassy dance class, with a great total body workout as a bonus! It gives you freedom to express yourself with confidence and strength and its really fun and challenging at the same time.We highly recommend kneepads (you can purchase this at the reception) and feel free to bring your Pole heels or regular high heels.This class is suitable for beginners, but also trained dancers who want to improve their floorwork, and have a good time :)

Flow vinyasa pour les débutants ou ceux qui ont besoin de récupérer, la pratique est centrée sur la respiration, la mobilité et les étirements profonds.Série de cours accessibles qui vous permettront de progresser et de rester motivé.e. Matériel: - tapis de yoga- blocs, sangle (ou alternatives maison: livres, couvertures, coussins, serviettes, ceinture...)Le cours est offert sur Zoom en direct. Je vous envoie aussi un lien pour que vous puissiez pratiquer en différé (ou prendre le cours à nouveau).

Персональне тренування – це заняття, яке інструктор проводить для Вас, з урахуванням Ваших цілей, фізичної форми, індивідуальних особливостей та побажань.

Спліт-тренування – це персональне тренування з тренером від 2 осіб одночасно. Якщо Ви дуже хочете займатися з тренером і при цьому заощадити, можна поєднатися з партнером з тренувань, другом і займатися у форматі спліт-тренувань.

Can't seem to get her to like you back? Not getting beyond second dates with her?Always blowing things up with her and not sure how to avoid it next time? In this 1-hour consultation session with Dillon, we will answer YOUR biggest problem in dating. We will learn about your dating story (i.e. what happened with your girl) and break it down such that you know EXACTLY what went wrong and what's the NEXT step to take.If you listen to my advice, I promise you: You will get the girl you NEVER thought you could get.

For Ladies of all ages & abilities / Get Your R.E.P.S. In!

Hier können Sie Ihre Termine für Ihre Trainingseinheiten eintragen.