Enjoy a round of Virtual Golf with friends. Trackman's Virtual Golf library is regularly updated and currently has over 150 of the world's best golf courses. We recommend booking 1 hour per person playing to guarantee finishing 18 holes.

Enjoy a round of Virtual Golf with friends. Trackman's Virtual Golf library is regularly updated and currently has over 150 of the world's best golf courses. We recommend booking 1 hour per person playing to guarantee finishing 18 holes.

Your on-course coaching session will take place on one of the best golf courses in Wales. These sessions will focus on the non-technical aspects of your game which can often lead to the quickest improvements. Strategy, green reading, alignment, club/shot selection, playing from different lies and much more will be looked at here.These sessions are available at 8am and will take place on holes 10-18 at Machynys to avoid any congestion. This session will be for 9 holes or 2 hours, whichever comes first.Contact Alun on 07913 908571 to arrange.

BELL & BLAST at Fit Space is a kettlebell workout guaranteed to be different from anything you've ever done—at least compared to a traditional kettlebell class!  Think high-intensity, fast-paced, energising, and CALORIE-BLASTING full-body kettlebell workouts to improve your strength and cardio ability. Bringing together strength and cardio, we first cover the movement fundamentals that will form the foundation of our workout.  Add fast-paced, upbeat music, and you have a recipe for feeling strong and energised after every class! AND EVERYONE IS WELCOME at BELL&BLAST. You don't need experience with kettlebells to join the class, which is suitable for anyone aged 13 years or older of any fitness level.  Please remember your water bottle and complete the Fit Space 2025 PAR-Q form before attending your first classCancellationsAt Fit Space, I want to provide everyone with a professional and respectful environment. To ensure that I can offer the best service, and to offer someone else an opportunity to train (when you're unable to attend) there is a 24-hour cancellation policy.24-Hour Notice: If you cannot attend your intended and booked class, please cancel at least 24 hours in advance. Cancellations made within 24 hours of the class time will incur a £5 cancellation fee.Please note, that Marlene or any of the trainers at Fit Space reserves the right to withhold or refuse training as and when deemed appropriate, including when a participant did not complete the required PAR-Q before attending any class or training session or in the past 12 months.

BODY BLITZ at Fit Space is the POWER HOUR that guarantees to have you working hard & feeling STRONG!   BODY BLITZ is the perfect mix of strength and cardio. We focus on training in the anaerobic heart rate zone to increase muscle mass, strength, and power!   Building strength and muscle endurance using body weight, weights and various other equipment; this class will leave you feeling proud and strong with every muscle well and truly BLITZ'ed!   If you want to feel powerful, strong and proud of what your body can do, this class is for you! Please remember your water bottle and complete the Fit Space 2025 PAR-Q form before attending your first class. Cancellations At Fit Space, I want to provide everyone with a professional and respectful environment. To ensure that I can offer the best service, and to offer someone else an opportunity to train (when you're unable to attend) there is a 24-hour cancellation policy. 24-Hour Notice: If you cannot attend your intended and booked class, please cancel at least 24 hours in advance. Cancellations made within 24 hours of the class time will incur a £5 cancellation fee. Please note, that Marlene or any of the trainers at Fit Space reserves the right to withhold or refuse training as and when deemed appropriate, including when a participant did not complete the required PAR-Q before attending any class or training session or in the past 12 months.

Classes on Monday 9-10:30,  Tuesday 9-10:30 & 2-3:30, Thursday 12-1:30, Saturday 2-2:30 and Sunday 12-1:30

Class Monday 2-3:30

Classes Monday & Wednesday 4-5:30

A slightly longer session allows Liam and the student to focus more time on a particular part of the game. With 60 minutes you can really go in depth on problematic areas and put the building blocks in place for future practise sessions.To ensure you get the most out of your lesson Liam uses the Flightscope X3 launch monitor which captures ball and club data across the bag. Post lesson Liam will send you a video/voiceover breakdown of your lesson and what you need to work on moving forward

50€/hora de pista con entrenadorEntrenamiento individual centrado en el trabajo del tiro. Se trabaja con máquina de tiro para llegar a un volumen de trabajo muy alto que permita al jugador o jugadora, a través de la corrección de la mecánica, interiorizar el gesto técnico más óptimo.Todas la sesiones constan de 1 hora efectiva de trabajo en pista ya que el calentamiento y los estiramientos se realizan a parte.

50€/hora de pista con entrenadorEntrenamiento colectivo centrado en el trabajo del dominio del balón combinado con la interacción entre jugadores y la toma de decisiones en situaciones tácticas reducidas con o sin oposición. Se trabaja con elementos de tecnificación como varillas de bote, gafas de limitación de campo visual así como con tecnología aplicada al entrenamiento y software de análisis de vídeo.Todas la sesiones constan de 1 hora efectiva de trabajo en pista ya que el calentamiento y los estiramientos se realizan a parte.

50€/hora de pistaEntrenamiento en canasta pequeña basado en dotar al jugador/a del mayor abanico de recursos posibles en cuanto a dominio del balón teniendo en cuenta que se encuentra en fase de crecimiento. Nos anticiparemos a los futuros cambios en su centro de gravedad para facilitarle el paso a canasta grande así como a balón de talla 6 o 7 respectivamente.Todas la sesiones constan de 1 hora efectiva de trabajo en pista.

Jedes Alter! Girls Kurs only! Dieser Kurs findet wöchentlich am Donnerstag statt.Wir freuen uns auf euer kommen.Leihmaterial: Skateboards und Schutzausrüstung bei Bedarf vorhanden. Location

Fixer Kurs in Penzing (Hütteldorf) - dieser Kurstermin finden sicher statt.1 Stunden Kurs, nur für Kinder von 3 - 5 Jahre, Leihmaterial (Skateboard & Schutzausrüstung) bei Bedarf vorhanden.Jeden Samstag und Sonntag mit LeonLocation

Fixer Kurs in Rudolphsheim (F.A.R.T.) - dieser Kurstermin finden sicher statt.1 Stunden Kurs, nur für Kinder von 3 - 5 Jahre, Leihmaterial (Skateboard & Schutzausrüstung) bei Bedarf vorhanden.Jeden Dienstag und Donnerstag mit UweLocation

Le massage profond des tissus consiste à défaire les adhérences qui existent entre les différentes couches de muscles et de fascias, qui sont à l’origine de douleurs et de restrictions de mobilité.Les mouvements sont exécutés en profondeur.Un sentiment de légèreté, le massage profond des tissus favorise la sécrétion d’endorphines, des hormones qui soulagent la douleur et qui procurent aussi un sentiment de bien-être. De plus, il améliore la qualité du sommeil ainsi qu'un relâchement profond des tensions musculaires.

Le massage spécial dos est conçu pour soulager les tensions accumulées dans cette zone souvent sollicitée. En 30 minutes, ce soin cible spécifiquement le haut du dos, les épaules et la nuque, zones particulièrement sujettes aux raideurs et aux nœuds musculaires. Grâce à des mouvements de pression et de pétrissage adaptés, le praticien relâche les tensions, améliore la circulation sanguine et réduit les douleurs. Ce massage procure une sensation de légèreté et de détente profonde, idéal pour retrouver une posture détendue et un confort quotidien.

Aussi appelé « massage sur le site », « massage assis » ou « massage sur chaise », ce massage vise à amoindrir sinon faire disparaître le stress accumulé en période de travail. Ce Amma assis ou massage assis puise ses origines dans les arts traditionnels de massage chinois "An Mo" : "calmer par le toucher" introduit il y a 1300 ans au Japon.Ce massage (assis vêtu) sans huile, court et tonique, mais aussi doux et énergisant, se pratique directement sur les vêtements, installé sur une chaise spécialement conçue pour offrir une position confortable.Il peut aussi se pratiquer dos dévêtu avec de l’huile.

Pilates Mat is an intensive workout using body weight to strengthen and stretch all major muscle groups. Our classes are tailored for six participants, allowing instructors to give more attention to each individual. The programs include a variety of mat exercises to improve posture, increase flexibility, and enhance overall fitness. Suitable for all fitness levels, from beginners to experienced Pilates enthusiasts.

Pilates Reformer is a unique combination of classical Pilates and innovative equipment. Using the special Reformer machine, our workouts not only strengthen muscles but also improve flexibility, balance, and coordination. The program is ideal for all fitness levels and focuses on a personalized approach to help each client achieve their fitness goals effectively and safely. Experience a transformation of both body and mind with Pilates Reformer!

The "Yoga (Individual)" service offers personalized yoga sessions tailored to your unique needs and goals. Our experienced instructors will design a program that takes into account your fitness level and physical condition to ensure maximum effectiveness and results. The individual approach allows you to focus on personal growth and immerse yourself in the practice, creating a harmonious balance between body and mind. Enjoy the attention and support of professionals in a comfortable atmosphere.