Our Assessments comprise of a series of basketball moves that will help evaluate your overall physical status, stamina and skill level. There is a wide range of standardized basketball skills used for these assessments, some of which are intended for fitness purposes which will help us design an appropriate skills training program.  Requirements: 1/2 court PLEASE NOTE: Clients are required to book and pay for all court hire fees.

Our Lil Ballers Intermediates Program is specific for ballers (8 yrs+) who have been balling for a few months to a few years, who want to build up their skills and confidence. The Intermediates Program runs at Lyndhurst Primary School every Tuesday at 5:30pm (during Term 3). Dates included: Tuesday 23 July 2019 Tuesday 30 July 2019 Tuesday 6 August 2019 Tuesday 13 August 2019 Tuesday 20 August 2019 Tuesday 27 August 2019 Tuesday 3 September 2019 Tuesday 10 September 2019 Tuesday 17 September 2019  Address: Boland Drive,Lyndhurst VIC 3975 Other alternatives:Lil Ballers Program - Intermediates (8 yrs+) at Lyndhurst Primary School on Thursdays at 6:30pm (during Term 3). Minimum Age: 8 years (or based on skill level) Skill Level: Student has basic understanding of basketball terms, ability to dribble with both hands and between the legs, and precision with passing the ball). Requirements: Two basketballs at every class Envision Basketball's Reversible Uniform (orange).

Our Lil Ballers Beginners Program is specific for ballers (6 yrs+) who have just started their basketball journey. The Beginners Program runs at Tulliallan Primary School every Saturday at 11:00am (during Term 3). Dates included: Saturday 20 July 2019 Saturday 27 July 2019 Saturday 3 August 2019 Saturday 10 August 2019 Saturday 17 August 2019 Saturday 24 August 2019 Saturday 31 August 2019 Saturday 7 September 2019 Saturday 14 September 2019  Address: 89 Wheelers Park Dr,Cranbourne North VIC 3977 Other alternatives:Lil Ballers Program - Beginners (6 yrs+) at Lyndhurst Primary School on Tuesdays at 6:30pm (during Term 3). Minimum Age: 6 years (or based on skill level) Skill Level: Student has basic understanding of how to dribble with both hands and has a genuine interest to learn the game of basketball. Requirements: A basketball (size 5 or 6 based on age and height) Envision Basketball's Reversible Uniform (orange).

Our Full Body HIIT Class combines a complete full body workout along with a high intensity interval cardio aspect to help you burn fat and tone up.

Strengthen your core, improve your flexibility, and feel great with our BUF Pilates classes.

Free trial class. One free trial class per student. New students only. Please note, class is 55 min long. 7:30-8:25pm You will be joining our normally scheduled group class with mixed levels beginner and intermediate. If it is your first time doing Kung fu, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

Free trial class. One free trial class per student. New students only.  You will be joining our normally scheduled group class with mixed levels beginner and intermediate. If it is your first time doing Kickboxing, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

Free trial class. One free trial class per student. New students only please.11am-11:50amFor Saturday morning Tai chi trial classes, students must choose between Qi gong/ meditation, or Tai chi Yang class for their free trial. If a student wishes to try both Saturday morning classes, they may pay the drop in class fee for the second class.  You will be joining our normally scheduled group class with mixed levels beginner and intermediate. Saturday class curriculum focuses on Yang Tai chi and Qi Gong.If it is your first time doing Tai Chi, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

GRATUIT | FREE | GRATUIT | FREE TECHNOLOGY MEETS FITNESS[FR] Vous voulez donner un PLUS à vos entraînements?Equipé du matériel et de technologies de la toute dernière génération nous avons introduit un tout nouveau produit et une nouvelle méthode d'entraînement:EMSLa stimulation musculaire électrique (EMS) est un processus par lequel des impulsions de faible intensité sont utilisées pour stimuler les muscles, les obligeant à se contracter - les conditionnant et les renforçant.EMS imite l'action du système nerveux central, activant les muscles en utilisant des impulsions externes. Les impulsions atteignent des couches musculaires profondes difficiles à activer par un entraînement conventionnel. ---[ENG] Want to give a PLUS to your workouts? Equipped with the latest generation of hardware and technologies we have introduced a brand new product and a new training method: EMS Electrical Muscular Stimulation (EMS) is a process through which low-level impulses are used to stimulate muscles, forcing them to contract – conditioning and strengthening them. EMS mimics the action of the central nervous system, activating muscles using external impulses. The impulses reach deep muscle layers which are hard to activate through conventional training. Your muscles will not tell the difference, but work out much more effectively.

A creative, fun and flowing class with an emphasis on the “core” muscles running deep within the body. Using the breath and wave-like movements in order to enter and exit poses, this class will light you inside out leaving you energised yet relaxed for the day ahead. The level is beginner to intermediate (expect a challenge though!)  

Let’s go ahead and start achieving your goals.  Sometimes a little in person motivation is all that’s needed!!Whatever you do, don’t stop. Stopping is quitting. Quitting is giving up on yourself. Giving up on yourself is weakness. Weakness will not be tolerated.

High-intensity, low-impact, uplifting and the most fun you will ever have on a bike, welcome to rhythmic riding with Laila! 

אימון בשבת בחוף אכדיה בדגש על כושר גופני, סיבולת. עבודה עם אביזרי כושר שונים וגם אימון כדורשת

אימוני כדורעף חופים למתחילים. בקבוצה מעורבת: גברים/נשים. מיועד לאנשים בלי רקע כודם בכדורעף שרוצים ללמוד את המשחק

טורניר רביעיות ביום שישי ה13 - "מלכות החוף". רישום דרך שליחת הודעה לויקה

Son entrenamientos en los que se trabaja desde un nivel principiante, y variando según la necesidad de cada usuaria. Se trabajaba movilidad general, calentamiento mediante dinámicas en forma de juegos, entrenamiento en sí, y trabajo de core.