60 minute, tailored 1-2-1 training session specifically for your needs and ability. You will receive my full support, including nutritional advice/guidance and also your own dedicated workout plan(s) to do at your gym or home.

60 minute, tailored 1-2-1 training session specifically for your needs and ability. You will receive my full support, including nutritional advice/guidance and also your own dedicated workout plan(s) to do at your gym or home.

60 minute, tailored 1-2-1 training session specifically for your needs and ability. You will receive my full support, including nutritional advice/guidance and also your own dedicated workout plan(s) to do at your gym or home.

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This class focuses on cardio and body weight training, with an emphasis on abs and legs. This class is acceptable for all skill levels. You are sure to sweat while building stamina and muscle. Strengthen your core and feel the burn in those legs.

Total body combines cardio and weight training. This class is recommended for clients with a little more confidence and comfort in their abilities. Along with cardio, weights will be incorporated to really activate those muscles throughout your body. Combining stabilization, weight training, and cardio will increase muscle endurance to the max.

Come in for a 30-minute intense ab workout. All exercises in this class will focus on targeting the core. Your core is like the powerhouse. A strong core can improve posture, stabilization, and help with back pain.

Unwind in Luxury: Private Sauna & Steam Room Experience at Stewarts Resort, St AndrewsEscape the ordinary and immerse yourself in total relaxation with the exclusive use of our sauna and steam room at Stewarts Resort, St Andrews. Whether you're seeking a moment of peace for yourself or looking to enjoy a tranquil session with friends, our wellness facilities offer the perfect retreat.Enjoy the warmth of our traditional sauna, designed to soothe your muscles and mind, or refresh and rejuvenate in the invigorating steam room, ideal for cleansing and de-stressing.To enhance your comfort and privacy, you’ll have full access to: Exclusive private use of the sauna and steam room Individual changing rooms for convenience A dedicated shower room for post-session refreshment Step into serenity and let the worries of the day melt away at Stewarts Resort.

En tradisjonell vekt forteller deg hvor mye du veier, men sier ingenting om kroppssammensetningen din. Med en kroppsanalyse får du en detaljert oversikt over blant annet mengde fett og viceralt fett, muskelmasse, fettprosent, kroppens vanninnhold, beinmasse, hvileforbruk av kalorier og fysiologisk alder.

Tailored fitness program designed using various approaches and techniques

Sports inspired aerobic workout

Martial art inspired aerobic workout

We dance all together! 

75 min Embodied Flow ™ Vinyasa Class 

75 minute private session