Free trial class. One free trial class per student. New students only. Please note, class is 55 min long. 7:30-8:25pm You will be joining our normally scheduled group class with mixed levels beginner and intermediate. If it is your first time doing Kung fu, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

Free trial class. One free trial class per student. New students only.  You will be joining our normally scheduled group class with mixed levels beginner and intermediate. If it is your first time doing Kickboxing, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

Free trial class. One free trial class per student. New students only please.11am-11:50amFor Saturday morning Tai chi trial classes, students must choose between Qi gong/ meditation, or Tai chi Yang class for their free trial. If a student wishes to try both Saturday morning classes, they may pay the drop in class fee for the second class.  You will be joining our normally scheduled group class with mixed levels beginner and intermediate. Saturday class curriculum focuses on Yang Tai chi and Qi Gong.If it is your first time doing Tai Chi, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

GRATUIT | FREE | GRATUIT | FREE TECHNOLOGY MEETS FITNESS[FR] Vous voulez donner un PLUS à vos entraînements?Equipé du matériel et de technologies de la toute dernière génération nous avons introduit un tout nouveau produit et une nouvelle méthode d'entraînement:EMSLa stimulation musculaire électrique (EMS) est un processus par lequel des impulsions de faible intensité sont utilisées pour stimuler les muscles, les obligeant à se contracter - les conditionnant et les renforçant.EMS imite l'action du système nerveux central, activant les muscles en utilisant des impulsions externes. Les impulsions atteignent des couches musculaires profondes difficiles à activer par un entraînement conventionnel. ---[ENG] Want to give a PLUS to your workouts? Equipped with the latest generation of hardware and technologies we have introduced a brand new product and a new training method: EMS Electrical Muscular Stimulation (EMS) is a process through which low-level impulses are used to stimulate muscles, forcing them to contract – conditioning and strengthening them. EMS mimics the action of the central nervous system, activating muscles using external impulses. The impulses reach deep muscle layers which are hard to activate through conventional training. Your muscles will not tell the difference, but work out much more effectively.

A creative, fun and flowing class with an emphasis on the “core” muscles running deep within the body. Using the breath and wave-like movements in order to enter and exit poses, this class will light you inside out leaving you energised yet relaxed for the day ahead. The level is beginner to intermediate (expect a challenge though!)  

Let’s go ahead and start achieving your goals.  Sometimes a little in person motivation is all that’s needed!!Whatever you do, don’t stop. Stopping is quitting. Quitting is giving up on yourself. Giving up on yourself is weakness. Weakness will not be tolerated.

High-intensity, low-impact, uplifting and the most fun you will ever have on a bike, welcome to rhythmic riding with Laila! 

אימון בשבת בחוף אכדיה בדגש על כושר גופני, סיבולת. עבודה עם אביזרי כושר שונים וגם אימון כדורשת

אימוני כדורעף חופים למתחילים. בקבוצה מעורבת: גברים/נשים. מיועד לאנשים בלי רקע כודם בכדורעף שרוצים ללמוד את המשחק

טורניר רביעיות ביום שישי ה13 - "מלכות החוף". רישום דרך שליחת הודעה לויקה

Optische Anamnese, Auffälligkeiten erörtern, Besprechung Beschwerden und Ziele kostenlos

Spezifisches Krafttraining und/oder therapeutische Übungen bei körperlichen Beschwerden im Schultergelenk, den Knien, im Hüftgelenk, sowie bei Rückenbeschwerden wie z. Bsp. einem Bandscheibenvorfall, Skoliose, Gleitwirbel, usw.Optische Anamnese, Training / Übungen, Impulstherapie, Triggerpunkt-BehandlungKosten: CHF 100.- (Swiss Training Mitglieder 20% Reduktion)

Spezifisches Krafttraining und/oder therapeutische Übungen bei körperlichen Beschwerden im Schultergelenk, den Knien, im Hüftgelenk, sowie bei Rückenbeschwerden wie z. Bsp. einem Bandscheibenvorfall, Skoliose, Gleitwirbel, usw.Optische Anamnese, Training / Übungen, Impulstherapie, Triggerpunkt-Behandlung Kosten Umgebung Aarau: CHF 150.-

Son entrenamientos en los que se trabaja desde un nivel principiante, y variando según la necesidad de cada usuaria. Se trabajaba movilidad general, calentamiento mediante dinámicas en forma de juegos, entrenamiento en sí, y trabajo de core.

Hey so you must have seen one of our ads you're posters or invitations and here you are. This is the page that you can go to so that you can book yoga practice and get ready to join in the group. We have yoga there and soon you'll be with us. I'm grateful that each and every one of you want to practice together.