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This class focuses on cardio and body weight training, with an emphasis on abs and legs. This class is acceptable for all skill levels. You are sure to sweat while building stamina and muscle. Strengthen your core and feel the burn in those legs.

Total body combines cardio and weight training. This class is recommended for clients with a little more confidence and comfort in their abilities. Along with cardio, weights will be incorporated to really activate those muscles throughout your body. Combining stabilization, weight training, and cardio will increase muscle endurance to the max.

Come in for a 30-minute intense ab workout. All exercises in this class will focus on targeting the core. Your core is like the powerhouse. A strong core can improve posture, stabilization, and help with back pain.

One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.

One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.

One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.

Group training focusing on strength, power, speed/agility, and mobility, with an emphasis on individual needs!

One-on-one training to improve total body, core, and extremity strength.

One-on-one training to improve total body, core, and extremity strength.

Pitching tunnel 20'x66' extra wide tunnel with two pitching mounds

Pitching tunnel 20' x 66' extra-wide tunnel with two pitching mounds

Hitting Tunnel 14' x 66'

Tumbling lessons- individual private lesson to work on standing or running tumbling passes. $40/half hour $80/full hour **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Group lessons are for 2+ athletes working on tumbling/cheer skills Group rates for 2 athletes: 30 min. $50; 1 hr. $100 Each additional athlete is $10/30 min. **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Jumps: focus on improving technique, strength/flexibility, height and overall jump performance through drills, stretching and endurance repetition. Great for sideline and competitive cheerleaders. Fexibility: improve flexibility with stretches and drills focused on jumping OR flyer technique. $40/half hour $80/hour *Group rates available*

Available Types

Catching - focus on receiving the pitch, blocking a pitch in the dirt and throwing out baserunner trying to stealHitting - focus on the load, the lower half and the player's bat path

Pitching $30

Hitting $30

Basketball players need to learn the basic skills of the game to be able to compete and succeed. These skills include footwork, dribbling, shooting, and passing. Learning basketball fundamentals is essential, as it provides players with a solid understanding of the game and helps them build confidence and muscle memory. By practicing these skills regularly through basketball drills, players can improve their basketball abilities and apply them with ease on the court. In addition, having a strong foundation in basketball fundamentals can increase a player's opportunities for playing time, as they can excel in any position on the team.

Coach D. conducts weekly group training sessions aimed at teaching and enhancing basketball skills. The sessions are beneficial for novice players as well as athletes who possess some experience playing on school or community teams.

All payments are final. In the event of cancellation within a 3-hour window of session start time, payments can be applied to future sessions. 

Basketball players need to learn the basic skills of the game to be able to compete and succeed. These skills include footwork, dribbling, shooting, and passing. Learning basketball fundamentals is essential, as it provides players with a solid understanding of the game and helps them build confidence and muscle memory. By practicing these skills regularly through basketball drills, players can improve their basketball abilities and apply them with ease on the court. In addition, having a strong foundation in basketball fundamentals can increase a player's opportunities for playing time, as they can excel in any position on the team.

Coach D. conducts private one-on-one training sessions aimed at teaching and enhancing basketball skills. The sessions are beneficial for novice players as well as athletes who possess some experience playing on school or community teams. Athletes can benefit from private lessons that offer personalized training designed to meet their unique needs.

If you have struggled with obesity or being overweight, it's understandable that you may have tried to lose weight on your own before. However, it can be incredibly tough to do it alone. That's where Coach D. comes in. He uses personal coaching techniques to help clients achieve long-term weight loss, and he's here to support you every step of the way. With his guidance, you'll stay on track and accountable even when life gets in the way. By regularly meeting with Coach D., you'll be less likely to fall back into old habits and patterns when faced with the stressors of work, family, or relationships.

Coach D. understands that losing weight isn't just about eating healthy and exercising. It's also about finding ways to stick to healthier food options, maintaining your exercise routine, and discovering new workouts even during periods of stress or fatigue. In addition, he'll work with you to reframe negative thought patterns, engage in healthier inner dialogue, and improve your self-image. Remember, you're not alone on this journey towards a healthier, happier you. Coach D. is here to help, and he's committed to your success.

All payments are final. In the event of cancellation within a 3-hour window of session start time, payments can be applied to future sessions. 

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Includes:

Field Fee Only2 Hours of Game PlayReservation RequiredNo Walk-OnsFor self-equipped playersAll equipment must meet field requirements

Rentals (Optional) :

    $30 Rental Package:

2 Hours of Gameplayx1 Electric Rifle300rds of AmmoMask (Rental)GlovesKnee-padsWaiver Required to Play

 
    Al La Carte Rentals:

$15 Electric Rifle$5 Paintball Mask$5 Gloves$5 Kneepads

Mandatory Equipment Requirements:

Liability Waiver: All players must have a liability waiver on file.  Minors must have parental/legal guardian signature as well.Goggles: Full seal airsoft or paintball goggle that is ANSI Z87.1 rated (available for rent)Mask: Full face hard mask – no soft face protectionallowed (available for rent)Gloves: (available for rent)Knee pads: (available for rent)Rifles: Any rifle (gas, electric or spring) under 350 fps with 0.20g BBsPistols: Any green gas pistol under 350 fps with 0.20g BBsCo2: Any CO2 pistol under 350 fps with 0.20g BBsHPA GUNS: Must Chrono 300fps max 0.20g bbNO FULL-AUTO ALLOWED

NOTE: ALL PLAYERS MUST FILL OUT OUR ONLINE WAIVER BEFORE PLAYING

Click "Read More" For Details

Includes:

2 hours of gameplay for your party1 hour of party room usageGuns, Ammo, and safety equipment provided for every playerSafety equipment includes mask, gloves, kneepadsNo discounts for bringing your own equipmentWaiver required for every participantMinors require a parental signature on waiverNo refunds for no-showsYou may reschedule up to 24 hours before your reservation

NOTE: ALL PLAYERS MUST FILL OUT OUR ONLINE WAIVER BEFORE PLAYING

Click "Read More" For Details

Includes:

2 hours of gameplay for your party1 hour of party room usageGuns, Ammo, and safety equipment provided for every playerSafety equipment includes mask, gloves, kneepadsNo discounts for bringing your own equipmentWaiver required for every participantMinors require a parental signature on waiverNo refunds for no-showsYou may reschedule up to 24 hours before your reservation

NOTE: ALL PLAYERS MUST FILL OUT OUR ONLINE WAIVER BEFORE PLAYING