This signature class blends yogic breathing techniques with Intermittent Hypoxic Training (IHT). It is designed to help improve your breathing, energize your cells, reduce anxiety, and allow you to enter deep, blissful states of mind.

This signature class blends yogic breathing techniques with Intermittent Hypoxic Training (IHT). It is designed to help improve your breathing, energize your cells, reduce anxiety, and allow you to enter deep, blissful states of mind.

Traditional Hatha Yoga class focussing on posture work, with some breathing and relaxation techniques. Suitable for all levels including beginners.

Traditional Hatha Yoga class focussing on posture work, breathing and relaxation techniques. Suitable for those with prior experience of yoga. NO CLASS BANK HOL MON

Traditional Hatha Yoga class specifically designed for beginners.

***PRIMERA CLASE GRATIS*** Ofrecemos una guía para lograr la armonía del cuerpo, la mente y el espíritu, para que a través de una innovadora amalgama de la filosofía ancestral del yoga, los principios de la medicina tradicional China y la medicina Ayurvédica, se desarrolle la salud perfecta y permanente que forma y siempre ha formado parte de la naturaleza de nuestro ser. **Precios grupales disponibles - contacto para más información.**

Nuestra terapia natural está fundamentada en los principios de la herbolaria, consejos de alimentación saludable, técnica de auricoloterapia y manejo de la energía de nuestro cuerpo, conformando una guía práctica, para el restablecimiento del estado natural de salud y bienestar de nuestro cuerpo.

La meditación es una técnica que entrena la mente para obtener relajación, construir energía interna, desarrollar la salud perfecta y permanente, entre muchos otros beneficios. La meditación Awaken Bodycare está enfocada a la plenitud del ser a través de la salud integral, el manejo de la propia energía y la paz interior. Nuestras sesiones tienen una duración de una hora en la que principalmente se trabaja la meditación activa y dinámica. **Precios grupales disponibles - contacto para más información.**

Enjoy a 45 minute vinyasa yoga flow followed by your favorite Banded Brewing beer! Hosted at Banded Brewing's Portland Location. 82 Hanover St Suite 6, Portland, ME 04101. Price included your first pour.

Whether you are new to yoga or a seasoned practitioner, spend an hour solely focused on you and your practice. 

Perfect for your next special occasion or event!- Bachelor/Bachelorette Parties-Cooperate Wellness-Retreats and more!

1 hour yoga class 

In our Yoga classes, we use a range of postures and flows aimed at helping relieve common pregnancy ailments as well as de stressing the body and mind. You will learn breathing techniques and positions and movements which can help in the labour and birth of your child. This is followed by a 20 minute led Savasana (relaxation) and finished with a calming tea and social time. 

Mettiti in gioco, riconnettiti con la parte più profonda di te stessə. Scopri come una pratica vinyāsa può adattarsi a al tuo ritmo e trasformare.  Le pratiche di Vinyāsa sono dinamiche altamente allenanti e contribuiscono alla stimolazione spontanea della mente. Aiutano forza, equilibrio, elasticità e spesso si trasformano anche in un buon allenamento cardio. Ogni pratica avrà un Sankalpa (intenzione/tema del giorno), aiuterà a staccare completamente dalla giornata e a dedicarti completamente a te stessə.

Un risveglio muscolare adatto a tutti. Un Vinyasa morbido e attivante che prepara fisico e mente ad affrontare la giornata al meglio.

Lleoliad: Y Beudy, Heol Capel Ifan, Llanelli SA15 5HF