LOOKING FOR INDIVIDUAL SUPPORT?COACHING RETREATS & MENTORSHIP FOR YOGA TEACHERS AND INDIVIDUALSYOGA & PERSONAL BRANDING

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One hour sitting to explore your health dimension, understand the cause of your pain, and guide you towards the better option for you to reach well-being, self-esteem, and conduce a healthy life. 

Service can be provided in the following languages: Italian, English, Spanish, German. 

In this hour we will explore different meditation techniques, stemming from different world's regions and traditions. Some of them will be:

- Vipassana Meditation
- Mindfulness
- Dynamic meditation
- Totemic meditation

Service can be provided in the following languages: Italian, English. 

Come to discover the connections between the soul, the body, and the mind through your own singular experience. 

Service can be provided in the following languages: Italian, English. 

*traduction en français en dessous*

This is aimed to deepen your flexibility through strengthening and flexibility drills.

You will need 2 yoga blocks, a yoga strap and a yoga mat.

All levels are welcome.

Via Zoom. Link sent 1 hour before the class start.

Group classes also in person.

Cet atelier de flexibilité en groupe est dédié à améliorer votre souplesse grâce à des exercices de mobilité et de flexibilité active.

Vous aurez besoin de 2 blocks de yoga, un élastique de résistance et un tapis de yoga.

Ce cours est pour tous les niveaux.

Via Zoom. Le lient sera envoyé 1 heure avant le début du cours.

Our 1 on 1 Yoga Sessions offers personalized guidance and practice tailored to individual needs. Whether you're a beginner looking to build a strong foundation or an experienced yogi seeking to deepen your practice, we will create a customized session just for you. Enhance your flexibility, strength, and overall well-being in a private setting that allows for focused attention and progress at your own pace.

Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. It is designed to target the deep connective tissues of the body.

Yoga Nidra, on the other hand, is a guided meditation practice that takes you into a state of conscious deep sleep. It's meant to induce full-body relaxation and a deep meditative state of consciousness. This practice is often used for relaxation, stress reduction, and improved sleep.

This Class is floor based in heated room. 

Bring some water and towel and wear comfortable loose clothing. 

Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. It is designed to target the deep connective tissues of the body.

Yoga Nidra, on the other hand, is a guided meditation practice that takes you into a state of conscious deep sleep. It's meant to induce full-body relaxation and a deep meditative state of consciousness. This practice is often used for relaxation, stress reduction, and improved sleep.

This Class is floor based in heated room. 

Bring some water and towel and wear comfortable loose clothing. 

Виньяса-флоу йога - одно из направлений хатха-йоги. Легко даётся начинающим. Занятия проходят в динамике, почти нет статических асан. Положения тела плавно перетекают одно в другое, как одно длинное упражнение. Движения выполняются синхронно с дыханием.

AquaFit is a fusion of different body weight disciplines that use the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. Water exercises helps increase your energy, stamina, and strength.

Hatha vinyasa øvede med yogalærer Aviaaja Dette hold er en blanding af Hatha Yoga og Vinyasa Yoga. Det indebærer, at der arbejdes med dybe og intense stræk, der holdes i en lidt længere periode kombineret med mere flydende bevægelser, hvor stillingerne kommer i en et rytmisk flow uden pauser. Den røde tråd er koncentreret omkring åndedrættet. Holdet er for alle, der har prøvet yoga før, og som elsker at bevæge sig, trække vejret i en rolig og hyggelig atmosfære.

Hatha vinyasa flow med yogalærer Michael På dette hatha vinyasa flow hold vil der være fokus på styrke, balance, smidighed og udholdenhed. Med afsæt i den velkendte solhilsen, vil vi udforske mange af de klassiske stillinger og prøve kræfter med et par af de mere udfordrende. Der vil hver gang være en ny flow-serie med forskelligt tema efterfulgt af en mere hatha-inspireret sekvens, hvor vi får mulighed for at komme dybere ind i stillingerne. Timen afsluttes selvfølgelig altid med afslapning.

Begynder yoga med yogalærer Laura Er du helt ny til yoga? Så er på dette hold du skal starte. På dette hold vil du blive introduceret til grundprincipperne i yoga, og man vil i et roligt tempo blive guidet gennem de klassiske yoga stillinger. Holdet er for nybegyndere, der ønsker at få en tryg introduktion til yoga. Gravide er også meget velkomne på dette hold.