This is a combination class which begins with 20/30 minutes of breath focused slow gentle concious movement (gentle hatha yoga). This is then followed by Yin and Restorative poses .- a very quiet meditative practice of yileding,surrender and release. The yin poses are held anywhere from two to seven minutes and work with the energy meridians in your body to help increase flexibility, improve joint mobility and a gradual quietening of the min. The restorative posestowards the end of the class us a lot of suppports (cushions and blankets, sandbags and eye pillow) and are held for 10-15 minutes each. The idea of this class is to move progressively more slowly into deeper and longer holds of poses into a state of allowing and yielding withdrawing the senses inward to a place a deep rest and peace in body, mind and spirit.

Teenagers  and Students - Reduced tarif for Vinyasa Flow or Yin classes

A practice of relaxation for conscious deep rest allowing opening in the body and relaxation at a deep level , withdrawing the senses inwards, calming the mind and regulating the nervous system. The poses are help for 10-20 minutes each with extensive use of supports (blankets, bolsters, sandbag weights and eye pillow). Max 6 people per class

Breathing exercise and gentle yoga movements. Seated flow optional.

Movimiento expresivo (mucho Bellydance!) con enfoque de reconexión con la energía femenina o desbloqueo de fertilidad (según necesidad del cliente). USD$50

This class consists of guided meditations and movement to bring awareness to the body. The meditations vary in topic, but are used to calm the mind and turn one's attention to their inner self.Class Pricing:Donation Based - whatever you feel is a fair price for the service and where you are financially. A way to make meditation accessible to all. 

Yin Asana utilizes poses that are held for 3 to 5 minutes. These postures are active stretches and with the support of props allows you to safely deepen and or support your stretch. A calm and slow-moving practice that allows you to immerse yourself in each pose.Class Pricing:Drop In $18Student/Senior (65+) $15

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Santé et bien être

60 Minuten

Book into one of our group sessions - the capacity of these classes is 14 people

Ease into the day with deep stretches and balancing poses.

Vinyasa jóga pre začiatočníkov a pokročilých. Vinyasa jóga prepája pozície v súlade s dychovým cvičením. Jedným pohybom prechádzame do ďalších a ďalších pozicií, pokojným rytmom a riadeným dychom. Synchronizujeme pohyb a dych do harmonického celku.

Vinyasa jóga pre začiatočníkov. Vinyasa jóga prepája pozície v súlade s dychovým cvičením. Jedným pohybom prechádzame do ďalších a ďalších pozicií, pokojným rytmom a riadeným dychom. Synchronizujeme pohyb a dych do harmonického celku.