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The Little Escape

Opening hours

  • Sunday

    9:00 AM - 6:45 PM

  • Monday

    8:00 AM - 9:00 PM

  • Tuesday

    8:00 AM - 9:00 PM

  • Wednesday

    8:00 AM - 9:00 PM

  • Thursday

    8:00 AM - 9:00 PM

  • Friday

    8:00 AM - 9:00 PM

  • Saturday

    8:00 AM - 9:00 PM

About the company

Welcome to our booking site. Here you can find all the treatments and therapies that we provide, choose from available time slots, and book an appointment!

Some of our practitioners are flexible and might be available at other times outside of their schedule - please contact us if you can't find a time that suits you :)

**For same day bookings please email us! hello@thelittleescape.com

Do contact us by email if you have any other queries :)

Our team

Auste Mickunaite

Claire Dabreo

Daniela Brogna

Hazel Freeman

Jacquie Bullen

Julia Linfoot

Maria Wright-Novakovic

Marie Cotel

Mayumi Okunishi

Mike O'Connor

Peter Schimke

Seamus Gallagher

Simone Clark

Suzanne Goggin

Tracey Goulding

Yvonne Abel

Imogen French

Natasha Rawson-Mackenzie

Alessandra Luti

Ruth Fishman

Peter Salt-Berrymen

Fiona Le Vien

Top services

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Osteopathy Initial Consultation - with Auste - £75

60 min

Osteopathy with Auste is available on Mondays, Thursdays and Saturdays..

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Osteopathy follow up 45 mins - with Auste - £65

45 min

45 minute Osteopathy follow up appointment with Auste, available Thursdays.

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Osteopathy Initial Consultation - with Mike O'Connor - £75

60 min

Osteopathy with Mike is available on Mondays, Wednesdays and Thursdays.

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Osteopathy - follow up 45 mins - with Mike O'Connor - £65

45 min

45 minute Osteopathy follow up appointment with Mike, available Monday, Wednesday and Thursday.

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90 minute Full body MOT - £120

90 min

Available only with Mike, this 90min treatment combines the initial Osteopathy consultation with the first follow-up session, or a double 45min follow up appt - recommended for complex cases. 

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Pregnancy Physiotherapy - initial consultation - £75

60 min

This is specialised physiotherapy with Simone, who has had further training in the assessment, treatment and management of pregnancy related musculoskeletal conditions and can help throughout pregnancy and post-partum.  Simple and specific exerc

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Pregnancy Physiotherapy - follow up - £50

60 min

This is specialised pre and post partum physiotherapy with Simone, who has had further training in the assessment, treatment and management of pregnancy related musculoskeletal conditions and can help throughout pregnancy and post-partum.  Simpl

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1-2-1 Pre/Post-Natal Pilates - 60 mins - £70

60 min

Available with Auste Mickunaite, a qualified Osteopath and Pilates Teacher. 

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1-2-1 Pilates and Functional Movement - 60 mins - £70

60 min

Available with Auste Mickunaite, a qualified Osteopath and Pilates Teacher. 

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45 minute Holistic Massage - £55

45 min

A 45 minute holistic massage is a relaxing type of massage that focusses mainly on the back and shoulders.

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1 hr Holistic Massage - £65

60 min

Holistic Massage tailored to individual needs but focussing on being relaxing and soothing, while still working through those knots and tensions of everyday life. Available every day with many talented therapists!

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90 minute Full Body Holistic Massage - £95

90 min

A 90 minute Full Body Holistic Massage is a relaxing and soothing full body treatment

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45 minute Deep Tissue Massage - £55

45 min

A stronger, invigorating and deeper 45 minute massage working more directly into those problematic knots and areas of tension. Available every day with talented therapists who have done further training in Deep Tissue Massage!

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1 hr Deep Tissue Massage - £65

60 min

A stronger, invigorating and deeper 60 minute massage working more directly into those problematic knots and areas of tension. Available every day with talented therapists who have done further training in Deep Tissue Massage!

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90 minute Deep Tissue Massage - £95

90 min

A stronger, invigorating and deeper 90 minute full body massage working more directly into those problematic knots and areas of tension. Available most days with talented therapists who have done further training in Deep Tissue Massage!

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Sports Massage - 60 minutes - £70

60 min

Daniela, Marie, Hazel, Auste and Yvonne are our Sports Massage Therapists. Available throughout the week and weekends - contact reception if you can't find a time that suits you :) This 60 minute option costs £65.

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90 minute Sports Massage - £100

90 min

90 minute Sports Massage session - offered by Daniela, Marie, Hazel and Auste.

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90 minute Sports Massage and Cupping - £100

90 min

90 minute combined Sports Massage and Cupping session - offered by Daniela, Yvonne and Hazel

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Remedial Massage - £70

60 min

Remedial Massage is a combination of deeper tissue massage techniques with other remedial techniques that may include muscle energy techniques, soft tissue release, myofascial release, etc. More specific than Deep Tissue massage, and for those who wa

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90 minute Remedial Massage - £100

90 min

90 minute Sports Massage session - offered by Daniela, Marie, Hazel and Seamus.

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Post-Natal Massage - £65

60 min

Post Natal Massage is a good way to take care of yourself following the birth and during the first year helping relieve aching muscles, soothe emotion and bring about a state of deep relaxation helping lay the foundations for long term emotional and

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1 hr Indian Head Massage - £65

60 min

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45 min Indian Head Massage - £55

45 min

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90 minute Hot Stone Massage and Natural face Massage - £100

90 min

A 90 minute combination Hot Stone Massage and Natural Face Massage, with Hazel.

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90 minute Hot Stone Massage and Indian Head Massage - £100

90 min

A 90 minute combination Hot Stone Massage and Indian Head Massage, with Hazel.

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90 minute Holistic Massage and Indian Head Massage - £95

90 min

A 90 minute combination Holistic (relaxing) Massage and Indian Head Massage!

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90 minute Indian Head Massage and Reiki - £95

90 min

A 90 minute combination Indian Head Massage and Reiki with Jacquie and Mayumi.

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90 minute Holistic Massage and Reiki - £95

90 min

A 90 minute combination Holistic (relaxing) Massage and Reiki with Jacquie, Mayumi and Daniela.

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75 Mins Hot Stones Massage with Hot Stones Facial - £85

75 min

Warm stones combined with massage strokes for deep relaxation and therapeutic benefits, and now also incorporating Hot Stones facial. Offered by Marie Cotel and Hazel Freeman.

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1 hr Hot Stones Massage - £70

60 min

Warm stones combined with massage strokes for deep relaxation and therapeutic benefits. Offered by Marie Cotel and Hazel Freeman.

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90 Mins Hot Stones - £100

90 min

Warm stones combined with massage strokes for deep relaxation and healing - utter bliss and amazing health benefits! Offered by Marie Cotel and Hazel Freeman.

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Aromatherapy - 90 mins - £95

90 min

An aromatherapy treatment involves a soothing massage with a blend of essential oils tailored to the individual. These powerful oils are absorbed through the skin and inhaled and can be amazingly effective. Depending on your requirements, oils can be

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Aromatherapy - 60 mins - £65

60 min

An aromatherapy treatment involves a soothing massage with a blend of essential oils tailored to the individual. These powerful oils are absorbed through the skin and inhaled and can be amazingly effective. Depending on your requirements, oils can be

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90 minute Holistic Massage and Natural Facelift Massage - £95

90 min

A 90 minute combination Holistic (relaxing) Massage and Natural Facelift Massage!

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90 minute Indian Head Massage and Natural Facelift Massage - £95

90 min

A 90 minute combination Indian Head Massage and Natural Facelift Massage!

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Chair Massage - 45 minutes - £55

45 min

Acupressure neck, back and shoulder massage while seated, provided by Jacquie Bullen. 

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Facial Reflexology - £65

60 min

Available with Mayumi. 

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Acupuncture Initial Consultation - 60 mins - £80

60 min

This option is available with Tracey Goulding. 

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Acupuncture Initial Consultation - 75 mins treatment - £80

75 min

This option is offered by Yvonne Abel.

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Acupuncture Initial Consultation - 90 mins - £110

90 min

This option is offered by Claire Dabreo. 

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Acupuncture Follow up - 60 mins - £70

60 min

This option is available with Yvonne Abel

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Acupuncture Follow up - 45 mins

45 min

This option is available with Tracey Goulding. Standalone follow up appointments cost £75. The following discounts are available for booking blocks of follow up appointments:£280 four session package (£70 per session)£520 eight session package (£65

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Acupuncture follow up - 45 minutes - £80

45 min

Available with Claire Dabreo.  

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Signature Seasonal AromaPoint Therapy Treatment - £80

45 min

An AromaPoint Therapy treatment to help you energetically engage with the energy of the season. This is a beautifully relaxing reset, and you are gifted some oils to work with for the rest of the season.

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Acupuncture Couples Consultation (Fertility) - 90 mins - £130

90 min

This option is available with Tracey Goulding. 

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Herbal Medicine - 2 hrs initial consultation - £100

120 min

Available with Marie Cotel. 

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Herbal Medicine - 45 min follow up - £60

45 min

Available with Marie Cotel.

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Homeopathy initial consultation - £75

60 min

Julia is available for Homeopathy appointments on Mondays between 6-9pm. The initial appointment lasts for 60 minutes, and follow up appointments will last for 45 minutes. 

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Homeopathy follow-up appointment - £65

45 min

Julia is available for Homeopathy appointments on Mondays between 6-9pm. Follow up appointments will last for 45 minutes.

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Biomechanical Emotional Therapies - Initial consultation - 15 mins Online, 45 mins treatment - £85

45 min

This is the first appointment with Maria. The appointment will be split between a 15 minute online consultation, for Maria to find out all about you and your needs, followed by 45mins of treatment.Biomechanical Emotional Therapy (BET) addresses a gre

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Biomechanical Emotional Therapies - £70

45 min

Biomechanical Emotional Therapy (BET) addresses a great deal of your body’s systems that work together to enhance and encourage synthesis. When we look at healing ourselves, we never really consider that trauma comes from many different areas of

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Bowen Technique - £70

60 min

Bowen technique is a gentle neuromuscular bodywork which deeply affects the fascial system of the body. It is a hands-on technique, consisting of gentle rolling movements over muscles, tendons and occasionally nerves, carried out in short sequences a

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Cupping - 60 minutes - £70

60 min

Offered by Yvonne, Daniela and Hazel.Cupping is an ancient technique that forms part of Chinese Medicine and is sometimes carried out with an acupuncture treatment, depending on the condition being treated.It can also be combined with other treatment

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Manual Lymphatic Drainage - £65

60 min

MLD is a very gentle, soft touch and repetitive type of massage which improves the function of the lymphatic system. It works only at skin level and stimulates the removal of toxins, waste products and excess fluid. The repetitive nature of the treat

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Myofascial Release - £75

60 min

This option is provided by Mike O’Connor, Osteopath.Integrated Myofascial Release Therapy is advanced structural bodywork that focuses on releasing restrictions in ‘fascia’ to restore joint mobility and function – Fascia is the continuous layer of co

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Physiotherapy - Initial consultation - £75

60 min

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Physiotherapy - follow up - £50

30 min

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Tui Na - 60 minutes - £70

60 min

Available with Yvonne Abel. Tui Na is part of the bodywork system in Chinese Medicine which uses the same principles as acupuncture. It works on the acupuncture meridians and points to address a complaint. Tui Na is still used in hospitals in Ch

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Counselling and Psychotherapy

60 min

*BOOK DIRECTLY WITH PRACTITIONER*Counselling and Psychotherapy are booked direct with each therapist. We have various counsellors and psychotherapists at The Little Escape. We recommend a short phone consultation to establish the right therapist to s

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Hypnotherapy

60 min

*BOOK DIRECTLY WITH AMY*Book direct with Amy Viola - Amy is available at The Little Escape on Thursdays 2pm-6pm. You can check out her services and book directly through her website amyviola.co.uk or if you have any questions you can c

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1 hr Pregnancy Massage - £65

60 min

Pregnancy massage (from 12 weeks onwards) is available with Hazel on Wednesdays, Thursdays and Fridays, with Suzanne on Mondays, Tuesdays and Saturdays, and Daniela on Saturdays and Sundays. When booking, please let us know how many weeks in the 'not

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Reflexology - £65

60 min

Reflexology works primarily on the feet to facilitate health and relaxation on the principle that areas of the feet are seen to correspond by 'reflex' to specific parts of the body. Pressing and massaging these areas has been found to have a benefici

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Reiki - 60 minutes - £60

60 min

Offered by Jacquie, Marie, Mayumi, Imogen and Daniela.

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Reiki - 90 minutes - £90

90 min

Available with Jacquie, Marie, Imogen and Daniela.

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Children's Homeopathy initial appointment - £65

60 min

Julia is available for Homeopathy appointments on Mondays between 6-9pm. The initial appointment for children's Homeopathy lasts for up to 1 hour.

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Children's Homeopathy follow-up appointment - £55

45 min

Julia is available for Homeopathy appointments on Wednesdays between 6-9pm.

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Paediatric Acupuncture - Shonishin - 45 min initial consultation - £70

45 min

This option requires a 15 min telephone or zoom call before the day of treatment. Shonishin focuses on gentle, specialised, mostly non-inserted treatment techniques that children find comfortable and even pleasurable. Dramatic results can be obtained

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Paediatric Acupuncture - Shonishin - 30 min follow up - £45

30 min

Shonishin focuses on gentle, specialised, mostly non-inserted treatment techniques that children find comfortable and even pleasurable. Dramatic results can be obtained even with very light treatment. Shonishin techniques involve rhythmic stroking,

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Facial Acupuncture - 90 Minutes - Initial Consultation £95

90 min

A holistic treatment for wellbeing as well as natural cosmetic treatment. Available with Yvonne Abel.

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Facial Acupuncture - 90 Minutes - Follow Up Appointment £95

90 min

A holistic treatment for wellbeing as well as natural cosmetic treatment. Available with Yvonne Abel.

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Natural Facelift Massage - £65

60 min

Offered by Hazel, Mayumi and Suzanne, this wonderful treatment to lift, nourish and tone the face.

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45m Natural Facelift Massage - £55

60 min

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Myofascial Release - £70

60 min

This option is offered by Marie Cotel. Myofascial Release is advanced structural bodywork that focuses on releasing restrictions in ‘fascia’ to restore joint mobility and function – Fascia is the continuous layer of connective tissue in each of us th

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Sound Massage - 60 minutes - £65

60 min

Sound energy Massage with Tibetan singing bowls has a healing impact on many levels.Deep vibration releases the tension of muscles, pain, massages the organs, the stress and the anxiety disappear. Vibration and sound also release emotional tension an

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Sound Massage - 90 minutes - £95

90 min

Sound energy Massage with Tibetan singing bowls has a healing impact on many levels.Deep vibration releases the tension of muscles, pain, massages the organs, the stress and the anxiety disappear. Vibration and sound also release emotional tension an

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Acupuncture and Cupping - 90 mins - £95

90 min

This option is available with Yvonne Abel.

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Pregnancy Reflexology - £65

60 min

Reflexology works primarily on the feet to facilitate health and relaxation on the principle that areas of the feet are seen to correspond by 'reflex' to specific parts of the body. Pressing and massaging these areas has been found to have a benefici

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90 minute Chair Massage and Indian Head Massage - £95

90 min

A 90 minute combination Chair Massage and Indian Head Massage!

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Reiki - 45 minutes - £50

45 min

45min Reiki session is available Marie.

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90 minute Indian Head Massage and Reflexology - £95

90 min

A 90 minute combination Indian Head Massage and Reflexology with Mayumi!

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Sound Massage and Reiki Combined - 90 minutes - £95

90 min

Combination 90mins Sound Massage and Reiki, with Daniela. Sound energy Massage with Tibetan singing bowls has a healing impact on many levels.Deep vibration releases the tension of muscles, pain, massages the organs, the stress and the anxiety disapp

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Colour Mirrors 60 minutes - £80

60 min

Colour is energy and energy is vibration. When you work with colour, you bypass your subconscious mind to go straight to the issue, your body knows exactly what it needs but so often your head gets in the way. By working with colour, you can get to t

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Colour Mirrors 90 minutes - £120

90 min

Colour is energy and energy is vibration. When you work with colour, you bypass your subconscious mind to go straight to the issue, your body knows exactly what it needs but so often your head gets in the way. By working with colour, you can get to t

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Emotional Freedom Technique EFT 90 minutes - £120

90 min

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Emotional Freedom Technique 60 minutes - £80

60 min

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Reflexology and Reiki - £95

90 min

Our Reflexology and Reiki service is a holistic approach to improving health and relaxation. With a focus on the feet and its reflex areas corresponding to specific parts of the body, our expert practitioner applies gentle pressure and massage techni

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Facial Reflexology and Reiki - £95

90 min

Our Reflexology and Reiki service is a holistic approach to improving health and relaxation. With a focus on the feet and its reflex areas corresponding to specific parts of the body, our expert practitioner applies gentle pressure and massage techni

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90 minute Natural Face Massage and Reiki - £95

90 min

A 90 minute combination Natural Face Massage and Reiki with Mayumi and Jacquie.

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Hot Stones Reflexology - £70

60 min

Reflexology works primarily on the feet to facilitate health and relaxation on the principle that areas of the feet are seen to correspond by 'reflex' to specific parts of the body. Pressing and massaging these areas has been found to have a benefici

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Aromatherapy Gua Sha Facial - 60 mins - £65

60 min

A nourishing Aromatherapy treatment harnessing the power of essential oils to enhance the health and function of the skin. After skin is cleansed, essential oils are expertly blended to create a bespoke facial oil which is applied using specific mass

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Aromatherapy Gua Sha Facial & Indian head Massage - 90 mins - £95

90 min

A nourishing Aromatherapy treatment harnessing the power of essential oils to enhance the health and function of the skin, with Indian Head Massage. After skin is cleansed, essential oils are expertly blended to create a bespoke facial oil which is a

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Aromatherapy Gua Sha Facial & Holistic Massage - 90 mins - £95

90 min

A nourishing Aromatherapy treatment harnessing the power of essential oils to enhance the health and function of the skin, with Holistic Massage. After skin is cleansed, essential oils are expertly blended to create a bespoke facial oil which is appl

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Health Coaching - Initial consultation 90 mins - £100

90 min

A 90 minute Initial consultation with our Health Coach Natasha.

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Health Coaching - Follow Up 45 mins - £55

45 min

A 45 minute Follow Up appointment with our Health Coach Natasha.

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Health Coaching package - Initial consultation 90 mins + 2 45min follow ups - £195

90 min

Health Coaching package: 90 minute Initial consultation and 2 Follow Up appointments with our Health Coach Natasha.

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Health Coaching package - Initial consultation 90 mins + 2 45min follow ups + 2 Yoga Therapy sessions - £215

90 min

Health Coaching package: 90 minute Initial consultation and 2 Follow Up appointments and 2 Yoga Therapy sessions with our Health Coach Natasha: £215

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Kids Yoga, Sundays 12.30-1.30pm - £12

60 min

Kids Yoga for 2.5-4yr olds. Sundays, 12.30-1.30pm. With Alessandra Luti. Each class costs £12. Drop in and Parents welcome. 

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Hatha-Vinyasa Yoga, Tuesdays 6.30-7.30pm - £12

60 min

Hatha-Vinyasa Yoga Class, Tuesdays, 6.30-7.30pm. With Alessandra Luti. Each class costs £12. Drop in welcome. 

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Kundalini Yoga - £12

60 min

Kundalini Yoga has been called the yoga of awareness . Using posture, breath work and the chanting of mantra, it enables a greater connection between  our minds , bodies, spirits.No previous experience of Kundalini or other yoga is  necessa

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Access Bars® - 90 minutes - £120

90 min

Access Bars® is a body process whereby I lightly touch certain points on your head and it helps release stuck emotions, limiting beliefs and thought patterns. Receiving a Bars session gets the energy flowing and helps you connect more deeply with you

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Access Bars® 60 minutes - £80

60 min

Access Bars® is a body process whereby I lightly touch certain points on your head and it helps release stuck emotions, limiting beliefs and thought patterns. Receiving a Bars session gets the energy flowing and helps you connect more deeply with you

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Monthly Kundalini Yoga Workshop - £20

150 min

A series of themed, Monthly Kundalini Yoga workshops with Ruth Fishman, 3-5.30pm every 1st Sunday of the month. Kundalini Yoga has been called the yoga of awareness . Using posture, breath work and the chanting of mantra, it enables a greater connect

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Tai Chi with Peter Salt-Berrymen - £12

60 min

Wednesdays 10.30-11.30am, this class is aimed for the elderly or those less mobile in need of gentle and restorative exercise.By practising Tai Chi and Chi Gong we encourage the smooth flow of energy throughout our body This helps to increase flexibi

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Detox Massage - 60 mins £70

60 min

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Detox Massage - 90 mins £100

90 min

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Scar Tissue Work 60 mins - £75

60 min

 With Mike - a clinical treatment for scar tissue from Surgery or Injury, to: Help improve the appearance of scarsHelp reduce musculo-skeletal adhesions and restrictions from scarsLearn how scar tissue can diminish the neural pathways that

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Find Your Centre - 60 mins - £75

60 min

Mike's signature treatment -  we all have a nervous system, and we all have a brain that uses the nervous system to communicate with the body, and it really works both ways. Join me on this journey of sensory feedback to investigate chronic pain

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Thai Yoga Massage - 60 minutes - £70

60 min

Thai Yoga Massage 60mins with Fiona.

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Thai Yoga Massage - 90 minutes - £100

90 min

Thai Yoga Massage 90mins with Fiona.

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Alexander Technique follow up - 45 minutes - £50

45 min

Alexander Technique follow up  with Fiona.

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Alexander Technique initial appointment - 60 minutes - £60

60 min

Alexander Technique initial appointment with Fiona.

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Clinical Psychology

60 min

*BOOK DIRECTLY WITH DR KATE DAVIS*Clinical Psychology for Autism: Assessment and Therapy for adolescents and adults.Dr Kate Davis - click here to see more about Dr Kate Davis, and for her website details to make an enquiry for Autism Assessment

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