About the company


Integrative wellness is the key to the essence of Asaya. Set an intention of self-change or transformation for the mind, body and inner self. Integrative treatments enhance your current state of wellbeing.

Our team

Dr. Tal Friedman

Terry Burge

Kit Shum

Wellness Practitioner

Top services

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Naturopathy

60 min

Combining modern science-based knowledge with traditional and natural forms of healing, this session teaches you how to prevent disease and treat the whole person via diet, lifestyle and behavioral modi

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Nutrition Consult & Guidance

135 min

Jumpstart your path towards healthy eating, through assessment, guidance and feedback. We offer you the latest insights and tools to help you manage balanced nutrition and healthy living.

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The Psychology of Eating

135 min

Better understand hunger, be more mindful of the food you eat and control your food cravings. Start eating consciously, mindfully and learn to make better food choices.

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Stress 360

135 min

The heart and nervous systems are connected. Stress causes your nervous system to become stimulated. Learn how to control the heart rate and nervous system with key breathing and stress reduction techniques.

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Strength & Conditioning

135 min

A type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

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Posture Correction

135 min

A simple assessment of the body’s basic moves is performed to help highlight where areas can be improved. Stretches and remedial exercises are then prescribed to overcome the body's innate instability.

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Spinal Mobilisation Therapy

135 min

Locked vertebrae can lead to pain and discomfort. By mobilising the bones, the tension in the muscles is alleviated helping to regain pain-free movement.

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Active Isolated Stretching

135 min

Experience the unique stretching treatment which incorporates isolated repetitive movements to focus on lengthening the muscles and gently releasing the fascia that surround them.

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Singing Bowl Therapy

135 min

An ancient sound healing that uses metal bowls to create different harmonics and resonance corresponding to different chakras (energy centres). 

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Mindfulness Meditation

135 min

A technique of meditation in which distracting thoughts and feelings are not ignored but are rather acknowledged and observed nonjudgmentally as they arise to create a detachment from th

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Expressive Arts Therapy

135 min

Expressive arts therapy uses elements of imagery, storytelling, dance and movement, drama, music and visual arts in an integrated way, to foster human growth, development, insights and healing. 

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Projective Drawing Analysis

135 min

A type of personality test in which you offer responses to ambiguous scenes, words, or images to uncover the hidden conflicts or emotions that you subconsciously project onto the test.

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Thermal Therapy

60 min

This non-ablative deep dermal heating stimulates collagen production, working to rebuild the structure of the skin for a more youthful visage.

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Lift by Sunday Riley

60 min

Retinol-infused, lymphatic facial massage will stimulate circulation while depuffing the skin and ending with a red light LED collagen-boosting treatment and a hyaluronic acid mask to achieve the ultimate Sunday Riley glow.

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Rosewood Extreme 360

60 min

Specifically developed to maximise skin beauty and smooth the signs of aging by acting on the most sensitive areas of the face. Developed for mature, dehydrated, tired and dull skin using an eight-step process for ultimate skin recovery.

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Super Seed by Votary

60 min

Harness the natural power of Votary’s unique 21 Super Seed oil blend to restore health and resilience to the skin. Super Seed nutrition repairs and protects dry and sensitive skin.

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