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SOUTH CROSSFIT KIDS

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Opening hours

  • Sunday

    9:00 AM - 12:30 PM

  • Monday

    6:00 AM - 9:00 PM

  • Tuesday

    6:00 AM - 9:00 PM

  • Wednesday

    6:00 AM - 9:00 PM

  • Thursday

    6:00 AM - 9:00 PM

  • Friday

    6:00 AM - 9:00 PM

  • Saturday

    8:00 AM - 12:00 PM

About the company

Welcome to the CrossFit Kids/Youth signup website at CrossFit BRIO South.

We offer dedicated CrossFit Kids classes for the following age groups:

Cubs 3-5yr Bears 6-10yr Grizzlies 10+yr

Each program has classes at least 3 times per week.

Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

 CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. 

We look forward to meeting you!


CROSSFIT KIDS/YOUTH SCHEDULE:

Monday: 7:30-8:30pm Grizzlies Weightlifting

              (Class only works on weightlifting)

Tuesday: 4:30-4:50pm CUBS

                 5:00-5:30pm BEARS

                 5:30-6:30pm Grizzlies CrossFit

Wednesday: 5:30-6:30 Grizzlies CrossFit

Thursday: 4:30-4:50pm CUBS

                5:00-5:30pm BEARS

                5:30-6:30pm Grizzlies CrossFit

Sunday:  9:30-9:50am CUBS

               10:00-10:30am BEARS

               10:30-11:15am Grizzlies Weightlifting

               11:15-12:00pm Grizzlies CrossFit

                


                

SUMMER KIDS CAMPS:

Thank you to everyone who attended our SOLD OUT kids camp this summer....we are just starting to plan the next kid camp and we will announce that over the next couple months!



Our team

Grizzlies Monday Night Weightlifting (10yr+)

Grizzlies Sunday WOD (10yr+)

Top services

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Cubs (3-5yr)

20 min

Learn basic motor skills, body awareness, and first tier foundational movements (air squat, deadlift, shoulder press) through cooperative games, imaginative play, and skill work. Recommended for (but not limited to) ages 3-5.

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Bears (6-10yr)

30 min

Learn increasingly complex motor activity and get exposure to second tier foundational movements (front squat, thruster, push press, sumo deadlift high pull) through cooperative team games and skill work. Recommended for (but not limited to) ages 6-1

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Grizzlies (10yr+)

60 min

Athletes will practice complex gymnastics or barbell movements scaled to the athletes individual ability, before completing the workout of the day.

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Grizzlies Sunday WOD (10yr+)

45 min

Athletes will practice complex gymnastics or barbell movements scaled to the athletes individual ability, before completing the workout of the day.

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Grizzlies Monday Night Weightlifting (10yr+)

60 min

Athletes will train barbell movements such as squat, snatch, clean and jerk, and deadlift.

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Grizzlies Sunday Weightlifting (10yr+)

45 min

Athletes will train barbell movements such as squat, snatch, clean and jerk, and deadlift.

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