Company locations map

Opening hours

  • Sunday

    Day off

  • Monday

    Day off

  • Tuesday

    Day off

  • Wednesday

    Day off

  • Thursday

    Day off

  • Friday

    Day off

  • Saturday

    10:00 AM - 11:30 AM

About the company

A 45 minute HIIT, Core, Strength and resistance training class. A total body knockout program. We will alternate routines each week to keep your muscles guessing, your body progressing and avoiding plateues. Bring your game face as we create a HEALTHY, FIT body and mindset. Equipment: (pleased bring your equipment, weights available are limited) Weights Resistance bands (soon will be available for purchase) Yoga mat Water and towel

Our team

HotJ400

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HotJ400

45 min

A 45 minute HIIT, Core, Strength and resistance training class. A total body knockout program. We will alternate routines each week to keep your muscles guessing, your body progressing and avoiding plateues. Bring your game face as we create a HEAL

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