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One Last Round

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Opening hours

  • Sunday

    Day off

  • Monday

    6:00 AM - 8:00 PM

  • Tuesday

    6:00 AM - 8:00 PM

  • Wednesday

    6:00 AM - 8:00 PM

  • Thursday

    6:00 AM - 8:00 PM

  • Friday

    6:00 AM - 8:00 PM

  • Saturday

    Day off

About the company

One last round specialises in high intensity team training sessions that will keep members motivated, engaged, inspired and sweating on a daily basis. Our innovative approach to exercise puts members through a range of circuit-based workouts in a friendly team environment to provide an experience that is fun and guaranteed to get results.

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Top services

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HIIT IT

45 min

Think cardio - upper - slow steady lower and a full body workout BOOM!

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BOOTY BURNER

45 min

Reshaping the booty – lifting it, firming it, and rounding it – is now easier than ever with our Booty Burner classes. Sculpt and lift those hard to reach areas with strength exercises from a variety of angles that get your glutes in gear and fl

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Fat Burn Extreme

45 min

Frustrated at being unable to shift that stubborn belly fat?A 45 minute intense cardio workout.Designed to melt stubborn belly fat and increase fitness in rapid time, it’s a new concept in fitness training and weight loss exercising. The soundtr

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