60 min

Classes focus on fun movement, coordination, balance, teamwork, and basic primers for building healthy habits. Classes are offered either Mondays or Tuesdays at 10am and held at the Mt. Juliet Community Center. You can purchase the entire 8

60 min

These classes focus on a variety of movements from running, jumping, bouncing, and balancing! Kids will learn proper form while working with resistance bands and utilizing bodyweight training and conditioning. We practice skills such as tak

60 min

This group works a variety of movement, while focusing on footwork, multi-directional agility, endurance, bodyweight conditioning, and core stabilization. Kids will learn proper form and technique while strength training with weights and re

60 min

Some clients prefer training in a more personalized setting. Personal training is $40/hr and is available to groups up to 4 people. You can train 1-on-1 or bring a friend to share the $40 hourly cost with you! In these sessions, workouts ar

60 min

Do you need assistance taking your team to the next level? Coach Kelly’s training can help! She has helped teams develop the strength and endurance needed to give them an edge on the field. She addresses the fundamentals that strengthen a t

60 min

Are you looking for a physical education element to complement your curriculum? We want to be your resource! Let’s connect and discuss how we can help! Email Coach Kelly at strongbodykindheart@gmail.com!