燃脂效果100分!TABATA間歇訓練
超高效率減肥運動,將肌肉操到極限強度更高
比HIIT更高強度,短時間內CHUR至完美體態

• Cardio Training Types: TABATA
• Class type: Group
• Equipment and facility rental:

極速燃脂 

高強度間歇式訓練，短時間內快速燃燒脂肪，降低體脂肪率

• Cardio Training Types: Functional Training, ABS Training and Hiit
• Class type: Group
• Equipment and facility rental:

修身養心 Yoga

一系列修身養心法
紓緩日常生活的情緒壓力及塑造更好體型
有助血液循環達至身心合一

• Muscle Grow Training Types: Yoga
• Class type: Group
• Equipment and facility rental:

助舒緩痠痛拉筋班stretching

減輕腰椎的壓力，同時能夠促進血液循環
提高新陳代謝，重拾無痛感人生
提升運動表現

• Muscle Grow Training Types: Yoga
• Difficulty level: Easy
• Class type: Group
• Equipment and facility rental:

現代舞  Contemporary dance 

透過舞蹈鍛練靈敏性，協調性及柔韌性
從而加強各組肌肉，達至完美曲線

• Dance type: Contemporary
• Dancer level: Beginner
• Class type: Group