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Movement Plus Miami

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Opening hours

  • Sunday

    Day off

  • Monday

    9:00 AM - 6:00 PM

  • Tuesday

    9:00 AM - 6:00 PM

  • Wednesday

    9:00 AM - 6:00 PM

  • Thursday

    9:00 AM - 6:00 PM

  • Friday

    9:00 AM - 6:00 PM

  • Saturday

    Day off

About the company

MPM began as a humble gym in 2009. For over a decade we have remained on the forefront of fitness, recovery & health methods for better human movement. Today, we specialise in custom fitness programs with some of the coasts top experienced practitioners. Our simple semi-private programs are designed to suit your schedule, fitness goals & needs. Think personal training results & service at a fraction of the price!

Our team

Sauna - 45mins (MPM requires every client to have a full length towel during sauna)

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Top services

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Massage Session

60 min

MPM began as a humble gym in 2009. For over a decade we have remained on the forefront of fitness, recovery & health methods for better human movement. Today, we specialise in custom fitness programs with some of the coasts top experienced practition

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45min Sauna

45 min

Just a few Sauna session benefits include an increase of blood flow circulation, detoxification, decreases fitness training recovery time, muscle & joint soreness, reduces oxidative stress, increases the body's immunity, skin tone and helps relax

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60 min

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MPM - Yoga Flow class with Shikai

45 min

Our yoga classes are designed with a focus of breath & body synergy. Each 45 minute class includes a short Savasana relaxation at the end. Please wear comfortable clothes, bring water, a mat or props if you wish, however yoga mats & prop

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