Start: 9th Oct / Wednesdays / 5.30 pm

Discounted block booking - Normal class price £10 - Block booking price £8.33

An Introduction to the Essence of Yoga

The purpose of Yoga is to take the mind from a state of distraction and agitation to a state of stillness and containment. By uniting mind, body and breath in an Asana one can experience the true essence of Yoga.

Starting from the very beginning, this class combines the most essential and fundamental principles of Yoga with simple yet challenging and effective postures (Asana’s) to enable students to experience the psychological, physiological and physical effects of a Yoga practice.

Wednesdays @ 5.30 pm

An Introduction to the Essence of Yoga

The purpose of Yoga is to take the mind from a state of distraction and agitation to a state of stillness and containment. By uniting mind, body and breath in an Asana one can experience the true essence of Yoga.

Starting from the very beginning, this class combines the most essential and fundamental principles of Yoga with simple yet challenging and effective postures (Asana’s) to enable students to experience the psychological, physiological and physical effects of a Yoga practice.

Start: 23rd Sept / Mondays / 5.15 pm

Discounted block booking - Normal class price £10 - Block booking price £8

A slightly stronger practice than Absolute Beginners. 

Developing and deepening the knowledge, skill, and experience in what is fundamentally a gentle yoga practice.

Mondays @ 5.15 pm

A slightly stronger practice than Absolute Beginners. 

Developing and deepening the knowledge, skill, and experience in what is fundamentally a gentle yoga practice.

Tuesdays @ 11am

Andrea’s class is suitable for all abilities. 

The class combines holding long stretches (beneficial for everyone from beginners to serious athletes) with more dynamic, flowing postures that increase your strength and fitness. 

There are always options to suit your needs. 

After a relaxation the class will move into a short mindfulness practice setting you up for the rest of your day!

Starts: 23rd Sept / Mondays / 6:30pm

Discounted block booking - Normal class price £12 - Block booking price £10

‘Tapas Yoga’ is a graceful, challenging and liberating form of yoga based on Ishwara’s almost thirty years of practice of classical yoga. 

In essence, through the simplicity of the message, through our commitment and dedication to work, we experience good health, a clear mind and a kind heart. For all levels with reasonable health and fitness.

Mondays @ 6:30pm

‘Tapas Yoga’ is a graceful, challenging and liberating form of yoga based on Ishwara’s almost thirty years of practice of classical yoga. 

In essence, through the simplicity of the message, through our commitment and dedication to work, we experience good health, a clear mind and a kind heart. For all levels with reasonable health and fitness.

Starts: 18th Oct / Fridays / 11.30 am

Discounted block booking - Normal class price £10 - Block booking price £8

In this class we will be learning the fundamentals of Pilates.

We’ll practice combining postural awareness, core strength, mobility work, movement precision, coordination and balance exercises. 

This class will help keep you functionally fit to improve your lifestyle and ‘every day’ movement.

Fridays @ 11.30am

In this class we will be learning the fundamentals of Pilates.

We’ll practice combining postural awareness, core strength, mobility work, movement precision, coordination and balance exercises. 

This class will help keep you functionally fit to improve your lifestyle and ‘every day’ movement.

Starts: 18th Oct / Fridays / 10am

Discounted block booking - Normal class price £10 - Block booking price £8

This class typically includes a standing warm-up looking at basic ranges of movement, balance and coordination exercises, gradually moving down to the mat to focus on strengthening individual muscle groups. 

Stretching is incorporated in to the class followed by a few minutes of mindfulness at the end. 

With Viki’s dance background, she is partial to bringing in ballet type movements and more flowing sequences.

Fridays @ 10am

This class typically includes a standing warm-up looking at basic ranges of movement, balance and coordination exercises, gradually moving down to the mat to focus on strengthening individual muscle groups. 

Stretching is incorporated in to the class followed by a few minutes of mindfulness at the end. 

With Viki’s dance background, she is partial to bringing in ballet type movements and more flowing sequences.