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The Firm method

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Opening hours

  • Sunday

    Day off

  • Monday

    7:00 PM - 8:00 PM

  • Tuesday

    Day off

  • Wednesday

    7:00 PM - 8:00 PM

  • Thursday

    Day off

  • Friday

    7:00 PM - 8:00 PM

  • Saturday

    Day off

About the company

Fitness with the firm method. Fitter. Faster. Firmer.

Our team

The Firm Method

Daryl Parker

Robbie Bin-Luboya

Top services

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The Firm Method

60 min

Service icon

The Firm Method

60 min

Our classes boast an unforgettable atmosphere and experience with our DJs spinning our playlists during every workout. The Firm Method combines Functional Resistance, Circuit Training and High-Intensity Interval Training (HIIT). Developed and Tested

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