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The Traditional Pilates Centre

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Opening hours

  • Sunday

    Day off

  • Monday

    4:00 PM - 9:30 PM

  • Tuesday

    9:30 AM - 9:30 PM

  • Wednesday

    3:00 PM - 7:00 PM

  • Thursday

    6:00 PM - 9:30 PM

  • Friday

    9:30 AM - 3:30 PM

  • Saturday

    10:00 AM - 5:00 PM

About the company

Traditional Pilates studio ..

Discounts & coupons

Promotions & coupons

October club Drop in

Discount: -20%

Pilates drop in classes

Our team

Stephen

Delfim

Fiona Shields

Top services

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Saturday 1pm Beginners

50 min

The place to start your traditional Pilates practice...Beginners class size is limited to 6 to ensure more personal coaching. This will be a fun, challenging class. It will teach you fundamental / pre-Pilates, to strengthen, stretch and ena

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Sports Massage with Delfim

60 min

Sports massage with Delfim Pimentel.Delfim is well known within the running community across Northern Ireland. He is still capable of running around 2hr 40min marathon at 52. Delfim is coaching at several running clubs and has assisted many local run

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Jikiden Reiki with Fiona

90 min

What is Jikiden Reiki?"Jikiden Reiki makes a strong effort to keep practice and teaching as faithful as possible to the original methods. Jikiden Reiki is pure and simple, using a clear framework for how to use Reiki in the most effective way to enha

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Pilates Personal Training 1/1. 1/2 1/3 1/4

60 min

Stephen provides one to one or duos, trios and special small groups to suit own day and time. One off session or block booked.1 x Personal session £40 Please contact for block bookings5 x sessions £175 10 x sessions £300 

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Wednesday 18:00 Experienced Beginners

50 min

Experienced beginners have normally completed 10 weeks of beginners traditional Pilates.This can be a fun challenging class which builds on the fundamentals of  your beginners traditional Pilates. Individuals can be working up to prep intermedia

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Monday 18:00 Beginners

50 min

The place to start your traditional Pilates practice...Beginners class size is limited to 6 to ensure more personal coaching. This will be a fun, challenging class. It will teach you fundamental / pre-Pilates, to strengthen, stretch and ena

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Friday 11am Beginners

50 min

The place to start your traditional Pilates practice...Beginners class size is limited to 6 to ensure more personal coaching. This is a five week block booking.This will be a fun, challenging class. It will teach you fundamental / pre-Pilates, t

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Monday 19:30 Intermediate

50 min

Advanced students have normally completed 1 to 2 years of traditional Pilates and practice basic and intermediate Pilates regularly This is a challenging class which builds on your years of practice of traditional Pilates. Individuals can be wor

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Tuesday 11:30am Gentle Pilates

50 min

A gentle introduction to Pilates. We will be focusing on finding the best way to increase your strength, flexibility and all round movement.We will have high mats available soon for those who have difficulty using the floor mats.Drop ins, when availa

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Friday 12:30pm Experienced Beginners

50 min

Experienced beginners have normally completed 10 weeks of beginners traditional Pilates.This can be a fun challenging class which builds on the fundamentals of  your beginners traditional Pilates. Individuals can be working up to prep intermedia

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