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The Little Escape
Contacts
Book nowOpening hours
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Sunday
9:00 AM - 6:45 PM
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Monday
8:00 AM - 9:00 PM
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Tuesday
8:00 AM - 9:00 PM
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Wednesday
8:00 AM - 9:00 PM
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Thursday
8:00 AM - 9:00 PM
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Friday
8:00 AM - 9:00 PM
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Saturday
8:00 AM - 9:00 PM
About the company
Welcome to our booking site. Here you can find all the treatments and therapies that we provide, choose from available time slots, and book an appointment!
Some of our practitioners are flexible and might be available at other times outside of their schedule - please contact us if you can't find a time that suits you :)
**For same day bookings please email us! hello@thelittleescape.com
Do contact us by email if you have any other queries :)
Our team
Auste Mickunaite
Claire Dabreo
Daniela Brogna
Hazel Freeman
Jacquie Bullen
Julia Linfoot
Maria Wright-Novakovic
Marie Cotel
Mayumi Okunishi
Mike O'Connor
Peter Schimke
Seamus Gallagher
Simone Clark
Suzanne Goggin
Tracey Goulding
Yvonne Abel
Imogen French
Natasha Rawson-Mackenzie
Alessandra Luti
Ruth Fishman
Peter Salt-Berrymen
Fiona Le Vien
Top services
Osteopathy Initial Consultation - with Auste - £75
60 min
Osteopathy with Auste is available on Mondays, Thursdays and Saturdays..
Osteopathy follow up 45 mins - with Auste - £65
45 min
45 minute Osteopathy follow up appointment with Auste, available Thursdays.
Osteopathy Initial Consultation - with Mike O'Connor - £75
60 min
Osteopathy with Mike is available on Mondays, Wednesdays and Thursdays.
Osteopathy - follow up 45 mins - with Mike O'Connor - £65
45 min
45 minute Osteopathy follow up appointment with Mike, available Monday, Wednesday and Thursday.
90 minute Full body MOT - £120
90 min
Available only with Mike, this 90min treatment combines the initial Osteopathy consultation with the first follow-up session, or a double 45min follow up appt - recommended for complex cases.
Pregnancy Physiotherapy - initial consultation - £75
60 min
This is specialised physiotherapy with Simone, who has had further training in the assessment, treatment and management of pregnancy related musculoskeletal conditions and can help throughout pregnancy and post-partum. Simple and specific exerc
Pregnancy Physiotherapy - follow up - £50
60 min
This is specialised pre and post partum physiotherapy with Simone, who has had further training in the assessment, treatment and management of pregnancy related musculoskeletal conditions and can help throughout pregnancy and post-partum. Simpl
1-2-1 Pre/Post-Natal Pilates - 60 mins - £70
60 min
Available with Auste Mickunaite, a qualified Osteopath and Pilates Teacher.
1-2-1 Pilates and Functional Movement - 60 mins - £70
60 min
Available with Auste Mickunaite, a qualified Osteopath and Pilates Teacher.
45 minute Holistic Massage - £55
45 min
A 45 minute holistic massage is a relaxing type of massage that focusses mainly on the back and shoulders.
1 hr Holistic Massage - £65
60 min
Holistic Massage tailored to individual needs but focussing on being relaxing and soothing, while still working through those knots and tensions of everyday life. Available every day with many talented therapists!
90 minute Full Body Holistic Massage - £95
90 min
A 90 minute Full Body Holistic Massage is a relaxing and soothing full body treatment
45 minute Deep Tissue Massage - £55
45 min
A stronger, invigorating and deeper 45 minute massage working more directly into those problematic knots and areas of tension. Available every day with talented therapists who have done further training in Deep Tissue Massage!
1 hr Deep Tissue Massage - £65
60 min
A stronger, invigorating and deeper 60 minute massage working more directly into those problematic knots and areas of tension. Available every day with talented therapists who have done further training in Deep Tissue Massage!
90 minute Deep Tissue Massage - £95
90 min
A stronger, invigorating and deeper 90 minute full body massage working more directly into those problematic knots and areas of tension. Available most days with talented therapists who have done further training in Deep Tissue Massage!
Sports Massage - 60 minutes - £70
60 min
Daniela, Marie, Hazel, Auste and Yvonne are our Sports Massage Therapists. Available throughout the week and weekends - contact reception if you can't find a time that suits you :) This 60 minute option costs £65.
90 minute Sports Massage - £100
90 min
90 minute Sports Massage session - offered by Daniela, Marie, Hazel and Auste.
90 minute Sports Massage and Cupping - £100
90 min
90 minute combined Sports Massage and Cupping session - offered by Daniela, Yvonne and Hazel
Remedial Massage - £70
60 min
Remedial Massage is a combination of deeper tissue massage techniques with other remedial techniques that may include muscle energy techniques, soft tissue release, myofascial release, etc. More specific than Deep Tissue massage, and for those who wa
90 minute Remedial Massage - £100
90 min
90 minute Sports Massage session - offered by Daniela, Marie, Hazel and Seamus.
Post-Natal Massage - £65
60 min
Post Natal Massage is a good way to take care of yourself following the birth and during the first year helping relieve aching muscles, soothe emotion and bring about a state of deep relaxation helping lay the foundations for long term emotional and
1 hr Indian Head Massage - £65
60 min
45 min Indian Head Massage - £55
45 min
90 minute Hot Stone Massage and Natural face Massage - £100
90 min
A 90 minute combination Hot Stone Massage and Natural Face Massage, with Hazel.
90 minute Hot Stone Massage and Indian Head Massage - £100
90 min
A 90 minute combination Hot Stone Massage and Indian Head Massage, with Hazel.
90 minute Holistic Massage and Indian Head Massage - £95
90 min
A 90 minute combination Holistic (relaxing) Massage and Indian Head Massage!
90 minute Indian Head Massage and Reiki - £95
90 min
A 90 minute combination Indian Head Massage and Reiki with Jacquie and Mayumi.
90 minute Holistic Massage and Reiki - £95
90 min
A 90 minute combination Holistic (relaxing) Massage and Reiki with Jacquie, Mayumi and Daniela.
75 Mins Hot Stones Massage with Hot Stones Facial - £85
75 min
Warm stones combined with massage strokes for deep relaxation and therapeutic benefits, and now also incorporating Hot Stones facial. Offered by Marie Cotel and Hazel Freeman.
1 hr Hot Stones Massage - £70
60 min
Warm stones combined with massage strokes for deep relaxation and therapeutic benefits. Offered by Marie Cotel and Hazel Freeman.
90 Mins Hot Stones - £100
90 min
Warm stones combined with massage strokes for deep relaxation and healing - utter bliss and amazing health benefits! Offered by Marie Cotel and Hazel Freeman.
Aromatherapy - 90 mins - £95
90 min
An aromatherapy treatment involves a soothing massage with a blend of essential oils tailored to the individual. These powerful oils are absorbed through the skin and inhaled and can be amazingly effective. Depending on your requirements, oils can be
Aromatherapy - 60 mins - £65
60 min
An aromatherapy treatment involves a soothing massage with a blend of essential oils tailored to the individual. These powerful oils are absorbed through the skin and inhaled and can be amazingly effective. Depending on your requirements, oils can be
90 minute Holistic Massage and Natural Facelift Massage - £95
90 min
A 90 minute combination Holistic (relaxing) Massage and Natural Facelift Massage!
90 minute Indian Head Massage and Natural Facelift Massage - £95
90 min
A 90 minute combination Indian Head Massage and Natural Facelift Massage!
Chair Massage - 45 minutes - £55
45 min
Acupressure neck, back and shoulder massage while seated, provided by Jacquie Bullen.
Facial Reflexology - £65
60 min
Available with Mayumi.
Acupuncture Initial Consultation - 60 mins - £80
60 min
This option is available with Tracey Goulding.
Acupuncture Initial Consultation - 75 mins treatment - £80
75 min
This option is offered by Yvonne Abel.
Acupuncture Initial Consultation - 90 mins - £110
90 min
This option is offered by Claire Dabreo.
Acupuncture Follow up - 60 mins - £70
60 min
This option is available with Yvonne Abel
Acupuncture Follow up - 45 mins
45 min
This option is available with Tracey Goulding. Standalone follow up appointments cost £75. The following discounts are available for booking blocks of follow up appointments:£280 four session package (£70 per session)£520 eight session package (£65
Acupuncture follow up - 45 minutes - £80
45 min
Available with Claire Dabreo.
Signature Seasonal AromaPoint Therapy Treatment - £80
45 min
An AromaPoint Therapy treatment to help you energetically engage with the energy of the season. This is a beautifully relaxing reset, and you are gifted some oils to work with for the rest of the season.
Acupuncture Couples Consultation (Fertility) - 90 mins - £130
90 min
This option is available with Tracey Goulding.
Herbal Medicine - 2 hrs initial consultation - £100
120 min
Available with Marie Cotel.
Herbal Medicine - 45 min follow up - £60
45 min
Available with Marie Cotel.
Homeopathy initial consultation - £75
60 min
Julia is available for Homeopathy appointments on Mondays between 6-9pm. The initial appointment lasts for 60 minutes, and follow up appointments will last for 45 minutes.
Homeopathy follow-up appointment - £65
45 min
Julia is available for Homeopathy appointments on Mondays between 6-9pm. Follow up appointments will last for 45 minutes.
Biomechanical Emotional Therapies - Initial consultation - 15 mins Online, 45 mins treatment - £85
45 min
This is the first appointment with Maria. The appointment will be split between a 15 minute online consultation, for Maria to find out all about you and your needs, followed by 45mins of treatment.Biomechanical Emotional Therapy (BET) addresses a gre
Biomechanical Emotional Therapies - £70
45 min
Biomechanical Emotional Therapy (BET) addresses a great deal of your body’s systems that work together to enhance and encourage synthesis. When we look at healing ourselves, we never really consider that trauma comes from many different areas of
Bowen Technique - £70
60 min
Bowen technique is a gentle neuromuscular bodywork which deeply affects the fascial system of the body. It is a hands-on technique, consisting of gentle rolling movements over muscles, tendons and occasionally nerves, carried out in short sequences a
Cupping - 60 minutes - £70
60 min
Offered by Yvonne, Daniela and Hazel.Cupping is an ancient technique that forms part of Chinese Medicine and is sometimes carried out with an acupuncture treatment, depending on the condition being treated.It can also be combined with other treatment
Manual Lymphatic Drainage - £65
60 min
MLD is a very gentle, soft touch and repetitive type of massage which improves the function of the lymphatic system. It works only at skin level and stimulates the removal of toxins, waste products and excess fluid. The repetitive nature of the treat
Myofascial Release - £75
60 min
This option is provided by Mike O’Connor, Osteopath.Integrated Myofascial Release Therapy is advanced structural bodywork that focuses on releasing restrictions in ‘fascia’ to restore joint mobility and function – Fascia is the continuous layer of co
Physiotherapy - Initial consultation - £75
60 min
Physiotherapy - follow up - £50
30 min
Tui Na - 60 minutes - £70
60 min
Available with Yvonne Abel. Tui Na is part of the bodywork system in Chinese Medicine which uses the same principles as acupuncture. It works on the acupuncture meridians and points to address a complaint. Tui Na is still used in hospitals in Ch
Counselling and Psychotherapy
60 min
*BOOK DIRECTLY WITH PRACTITIONER*Counselling and Psychotherapy are booked direct with each therapist. We have various counsellors and psychotherapists at The Little Escape. We recommend a short phone consultation to establish the right therapist to s
Hypnotherapy
60 min
*BOOK DIRECTLY WITH AMY*Book direct with Amy Viola - Amy is available at The Little Escape on Thursdays 2pm-6pm. You can check out her services and book directly through her website amyviola.co.uk or if you have any questions you can c
1 hr Pregnancy Massage - £65
60 min
Pregnancy massage (from 12 weeks onwards) is available with Hazel on Wednesdays, Thursdays and Fridays, with Suzanne on Mondays, Tuesdays and Saturdays, and Daniela on Saturdays and Sundays. When booking, please let us know how many weeks in the 'not
Reflexology - £65
60 min
Reflexology works primarily on the feet to facilitate health and relaxation on the principle that areas of the feet are seen to correspond by 'reflex' to specific parts of the body. Pressing and massaging these areas has been found to have a benefici
Reiki - 60 minutes - £60
60 min
Offered by Jacquie, Marie, Mayumi, Imogen and Daniela.
Reiki - 90 minutes - £90
90 min
Available with Jacquie, Marie, Imogen and Daniela.
Children's Homeopathy initial appointment - £65
60 min
Julia is available for Homeopathy appointments on Mondays between 6-9pm. The initial appointment for children's Homeopathy lasts for up to 1 hour.
Children's Homeopathy follow-up appointment - £55
45 min
Julia is available for Homeopathy appointments on Wednesdays between 6-9pm.
Paediatric Acupuncture - Shonishin - 45 min initial consultation - £70
45 min
This option requires a 15 min telephone or zoom call before the day of treatment. Shonishin focuses on gentle, specialised, mostly non-inserted treatment techniques that children find comfortable and even pleasurable. Dramatic results can be obtained
Paediatric Acupuncture - Shonishin - 30 min follow up - £45
30 min
Shonishin focuses on gentle, specialised, mostly non-inserted treatment techniques that children find comfortable and even pleasurable. Dramatic results can be obtained even with very light treatment. Shonishin techniques involve rhythmic stroking,
Facial Acupuncture - 90 Minutes - Initial Consultation £105
90 min
A holistic treatment for wellbeing as well as natural cosmetic treatment. Available with Yvonne Abel.
Facial Acupuncture - 90 Minutes - Follow Up Appointment £105
90 min
A holistic treatment for wellbeing as well as natural cosmetic treatment. Available with Yvonne Abel.
Natural Facelift Massage - £65
60 min
Offered by Hazel, Mayumi and Suzanne, this wonderful treatment to lift, nourish and tone the face.
45m Natural Facelift Massage - £55
60 min
Myofascial Release - £70
60 min
This option is offered by Marie Cotel. Myofascial Release is advanced structural bodywork that focuses on releasing restrictions in ‘fascia’ to restore joint mobility and function – Fascia is the continuous layer of connective tissue in each of us th
Sound Massage - 60 minutes - £65
60 min
Sound energy Massage with Tibetan singing bowls has a healing impact on many levels.Deep vibration releases the tension of muscles, pain, massages the organs, the stress and the anxiety disappear. Vibration and sound also release emotional tension an
Sound Massage - 90 minutes - £95
90 min
Sound energy Massage with Tibetan singing bowls has a healing impact on many levels.Deep vibration releases the tension of muscles, pain, massages the organs, the stress and the anxiety disappear. Vibration and sound also release emotional tension an
Acupuncture and Cupping - 90 mins - £100
90 min
This option is available with Yvonne Abel.
Pregnancy Reflexology - £65
60 min
Reflexology works primarily on the feet to facilitate health and relaxation on the principle that areas of the feet are seen to correspond by 'reflex' to specific parts of the body. Pressing and massaging these areas has been found to have a benefici
90 minute Chair Massage and Indian Head Massage - £95
90 min
A 90 minute combination Chair Massage and Indian Head Massage!
Reiki - 45 minutes - £50
45 min
45min Reiki session is available Marie.
90 minute Indian Head Massage and Reflexology - £95
90 min
A 90 minute combination Indian Head Massage and Reflexology with Mayumi!
Sound Massage and Reiki Combined - 90 minutes - £95
90 min
Combination 90mins Sound Massage and Reiki, with Daniela. Sound energy Massage with Tibetan singing bowls has a healing impact on many levels.Deep vibration releases the tension of muscles, pain, massages the organs, the stress and the anxiety disapp
Colour Mirrors 60 minutes - £80
60 min
Colour is energy and energy is vibration. When you work with colour, you bypass your subconscious mind to go straight to the issue, your body knows exactly what it needs but so often your head gets in the way. By working with colour, you can get to t
Colour Mirrors 90 minutes - £120
90 min
Colour is energy and energy is vibration. When you work with colour, you bypass your subconscious mind to go straight to the issue, your body knows exactly what it needs but so often your head gets in the way. By working with colour, you can get to t
Emotional Freedom Technique EFT 90 minutes - £120
90 min
Emotional Freedom Technique 60 minutes - £80
60 min
Reflexology and Reiki - £95
90 min
Our Reflexology and Reiki service is a holistic approach to improving health and relaxation. With a focus on the feet and its reflex areas corresponding to specific parts of the body, our expert practitioner applies gentle pressure and massage techni
Facial Reflexology and Reiki - £95
90 min
Our Reflexology and Reiki service is a holistic approach to improving health and relaxation. With a focus on the feet and its reflex areas corresponding to specific parts of the body, our expert practitioner applies gentle pressure and massage techni
90 minute Natural Face Massage and Reiki - £95
90 min
A 90 minute combination Natural Face Massage and Reiki with Mayumi and Jacquie.
Hot Stones Reflexology - £70
60 min
Reflexology works primarily on the feet to facilitate health and relaxation on the principle that areas of the feet are seen to correspond by 'reflex' to specific parts of the body. Pressing and massaging these areas has been found to have a benefici
Aromatherapy Gua Sha Facial - 60 mins - £65
60 min
A nourishing Aromatherapy treatment harnessing the power of essential oils to enhance the health and function of the skin. After skin is cleansed, essential oils are expertly blended to create a bespoke facial oil which is applied using specific mass
Aromatherapy Gua Sha Facial & Indian head Massage - 90 mins - £95
90 min
A nourishing Aromatherapy treatment harnessing the power of essential oils to enhance the health and function of the skin, with Indian Head Massage. After skin is cleansed, essential oils are expertly blended to create a bespoke facial oil which is a
Aromatherapy Gua Sha Facial & Holistic Massage - 90 mins - £95
90 min
A nourishing Aromatherapy treatment harnessing the power of essential oils to enhance the health and function of the skin, with Holistic Massage. After skin is cleansed, essential oils are expertly blended to create a bespoke facial oil which is appl
Health Coaching - Initial consultation 90 mins - £100
90 min
A 90 minute Initial consultation with our Health Coach Natasha.
Health Coaching - Follow Up 45 mins - £55
45 min
A 45 minute Follow Up appointment with our Health Coach Natasha.
Health Coaching package - Initial consultation 90 mins + 2 45min follow ups - £195
90 min
Health Coaching package: 90 minute Initial consultation and 2 Follow Up appointments with our Health Coach Natasha.
Health Coaching package - Initial consultation 90 mins + 2 45min follow ups + 2 Yoga Therapy sessions - £215
90 min
Health Coaching package: 90 minute Initial consultation and 2 Follow Up appointments and 2 Yoga Therapy sessions with our Health Coach Natasha: £215
Kids Yoga, Sundays 12.30-1.30pm - £12
60 min
Kids Yoga for 2.5-4yr olds. Sundays, 12.30-1.30pm. With Alessandra Luti. Each class costs £12. Drop in and Parents welcome.
Hatha-Vinyasa Yoga, Tuesdays 6.30-7.30pm - £12
60 min
Hatha-Vinyasa Yoga Class, Tuesdays, 6.30-7.30pm. With Alessandra Luti. Each class costs £12. Drop in welcome.
Kundalini Yoga - £12
60 min
Kundalini Yoga has been called the yoga of awareness . Using posture, breath work and the chanting of mantra, it enables a greater connection between our minds , bodies, spirits.No previous experience of Kundalini or other yoga is necessa
Access Bars® - 90 minutes - £120
90 min
Access Bars® is a body process whereby I lightly touch certain points on your head and it helps release stuck emotions, limiting beliefs and thought patterns. Receiving a Bars session gets the energy flowing and helps you connect more deeply with you
Access Bars® 60 minutes - £80
60 min
Access Bars® is a body process whereby I lightly touch certain points on your head and it helps release stuck emotions, limiting beliefs and thought patterns. Receiving a Bars session gets the energy flowing and helps you connect more deeply with you
Monthly Kundalini Yoga Workshop - £20
150 min
A series of themed, Monthly Kundalini Yoga workshops with Ruth Fishman, 3-5.30pm every 1st Sunday of the month. Kundalini Yoga has been called the yoga of awareness . Using posture, breath work and the chanting of mantra, it enables a greater connect
Tai Chi with Peter Salt-Berrymen - £12
60 min
Wednesdays 10.30-11.30am, this class is aimed for the elderly or those less mobile in need of gentle and restorative exercise.By practising Tai Chi and Chi Gong we encourage the smooth flow of energy throughout our body This helps to increase flexibi
Detox Massage - 60 mins £70
60 min
Detox Massage - 90 mins £100
90 min
Scar Tissue Work 60 mins - £75
60 min
With Mike - a clinical treatment for scar tissue from Surgery or Injury, to: Help improve the appearance of scarsHelp reduce musculo-skeletal adhesions and restrictions from scarsLearn how scar tissue can diminish the neural pathways that
Find Your Centre - 60 mins - £75
60 min
Mike's signature treatment - we all have a nervous system, and we all have a brain that uses the nervous system to communicate with the body, and it really works both ways. Join me on this journey of sensory feedback to investigate chronic pain
Thai Yoga Massage - 60 minutes - £70
60 min
Thai Yoga Massage 60mins with Fiona.
Thai Yoga Massage - 90 minutes - £100
90 min
Thai Yoga Massage 90mins with Fiona.
Alexander Technique follow up - 45 minutes - £50
45 min
Alexander Technique follow up with Fiona.
Alexander Technique initial appointment - 60 minutes - £60
60 min
Alexander Technique initial appointment with Fiona.
Clinical Psychology
60 min
*BOOK DIRECTLY WITH DR KATE DAVIS*Clinical Psychology for Autism: Assessment and Therapy for adolescents and adults.Dr Kate Davis - click here to see more about Dr Kate Davis, and for her website details to make an enquiry for Autism Assessment
Bespoke Aromatherapy Blending Session - 60 mins - £65
60 min
1-2-1 Labour Preparation Massage Class - 60 mins - £65
60 min
Zone Face Lift - Initial Appointment - 75 mins - £85
75 min
What is Zone Face Lift?The Zone Face Lift is a facial treatment that combats aging naturally. Combining reflexology methods and pressure point massage, the treatment works to lift and rejuvenate your skin as well as your spirits. The Zone Face lift f
Zone Face Lift - Follow Up Appointment - 60 mins - £75
60 min
What is Zone Face Lift?The Zone Face Lift is a facial treatment that combats aging naturally. Combining reflexology methods and pressure point massage, the treatment works to lift and rejuvenate your skin as well as your spirits. The Zone Face lift f
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