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Wellness Week

Opening hours

  • Sunday

    Day off

  • Monday

    Day off

  • Tuesday

    10:00 AM - 12:00 PM

  • Wednesday

    Day off

  • Thursday

    12:30 PM - 3:30 PM

  • Friday

    10:00 AM - 12:00 PM

  • Saturday

    Day off

About the company

Wellness Week at HDI starts on Monday 11th – 15th November Wellness Week is an opportunity to take some time for YOU. We have a lot planned including Meditation, Heart checks, yoga, skin checks and body scans.

Our team

Absolutely Corporate (Seated Yoga)


Centred Meditation

Dr Alex Andric


Absolutely Corporate (Seated Massages)

Top services

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Seated Yoga

45 min

Chair Yoga was initially developed for elderly people and those with mobility issues. It allows them to recreate the yoga postures while sitting on their chair or using the chair the support them. Nowadays, the same technique is being introduced

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Healthy Heart Check

120 min

A Medimobile nurse will visit us to undertake a 10 to 15-minute Healthy Heart Check for each participant. What is a Healthy Heart Check? A Healthy Heart Check is a comprehensive assessment by one of our experienced nurses of your risk for devel

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Skin Cancer Check

120 min

Dr Alex Andric (MBBS,MD,FRAGCGP) 25 years experience in Skin Cancer Care. Dr Andric will perform 10 minute routine skin care check.  Should a follow up be needed his practice is 5 minutes from 10 Bridge Street where you can get a more thorou

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60 min

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60 min

Kevin our Meditation Guru will be in for a 30 minute meditation session followed by a 20 minute talk on self-awareness/managing stress.His meditation sequences are specially formulated for urban professionals to bust stress and b

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Healthy Lunch

60 min

A delicious and nutritious lunch will be served in the kitchen.

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Seated Massages

300 min

Workplace massage is most effective to alleviate physical and mental fatigue associated with long hours of sitting at a desk. The experienced and qualified therapists tailor each massage session to the individual staff members’ requirements and provi


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