6:00 PM - 8:00 PM
6:00 PM - 9:00 PM
6:30 PM - 9:00 PM
About the company
Welcome to District Explosive Performance!
We are dedicated to developing the next generation of GREAT ATHLETES. Our coaching staff brings a background of Track and Field and that adds a different aspect to training - SPEED.
All workouts will be dedicated to injury prevention, conditioning, improving vertical leap, hand-eye coordination, proper running technique, reaction time, lateral movement, plyometrics, and more!
HELD ON TUESDAY, WEDNESDAY, AND THURSDAY NIGHTS!
PAY PER CLASS OR BUY A MEMBERSHIP TO SAVE MONEY!!!!!
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Explosive Performance Session
These sessions can hold 8 athletes ages 8 - 18. They will have 1 hour sessions that focus on Stability/ Flexibility, Proper Running and Jumping Form, Beginning Speed and Agility Development, Hand-Eye Coordination, Body Weight Strength, Plyo Box and V
True Shooters Training
Catch & ShootFloatersBaseline ShotMid-Range Shot3 PointerConsistencyShooting off the DribbleShooting off the ScreenB.E.E.FSeperationGame Style drills