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Matthew Cowie

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Opening hours

  • Sunday

    Day off

  • Monday

    8:30 AM - 9:30 PM

  • Tuesday

    8:30 AM - 9:30 PM

  • Wednesday

    8:30 AM - 9:30 PM

  • Thursday

    8:30 AM - 9:30 PM

  • Friday

    8:30 AM - 9:30 PM

  • Saturday

    Day off

About the company

Cardio Tennis at Old College LTCC

WHAT IS CARDIO TENNIS?
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music and a qualified Cardio Tennis instructor, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

BOOKING
Please book your place here. You may just turn up on the day, however priority will be given to those who book in advance.  Places are limited to 10 per session so book now.

WHAT IS A TYPICAL SESSION LIKE?

Each 60-minute class consists of:

Warm up – Dynamic stretching, skills and drills to get you ready for your workoutAerobic section – Your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activitiesTennis section – Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the wayCool down – Well done, you made it! Now it’s time to recover and stretch

FREQUENTLY ASKED QUESTIONS
What do I need to bring?  All equipment is provided, even rackets if you don’t have one. Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too! If you have a heart rate monitor or Fitbit bring it along.

Do I need to be good at tennis?  No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.

Do I need to be fit?  No! Cardio Tennis is for anyone wanting to have fun getting fit.

Do I have to be a member of a club?  No! Non-members are welcome but pay a slightly higher fee per class.



Our team

Matt @ Old College LTCC

Tots Tennis Club

Tots Tennis private lessons

Tots Tennis @Home

Top services

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OC MEMBER CARDIO TENNIS

60 min

Wednesday @7.45pm

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CLASS FULL: MONDAYS @ 11.30am: from Monday 7th September (6 classes)

45 min

AGES 3-4. St. Barnabas Parish Hall, Dulwich Village

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CLASS FULL: MONDAYS @ 9.30am: Monday 7th September to 12th October (6 classes)

45 min

AGES 3-4. St Barnabas Parish Hall, Dulwich ViIlage

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THURSDAYS @ 11.30am: Thursday 24th September to 15th October (4 classes)

45 min

AGES 3-4. East Dulwich Community Centre

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CLASS FULL: THURSDAYS @ 10.20am: Thursday 17th September to 15th October (5 classes)

30 min

AGES 2-3. East Dulwich Community Centre

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FRIDAYS @ 4.15pm: Friday 28th February to 27th March (5 classes)

60 min

Ages 3-4: Old College Lawn Tennis Club, Dulwich Village

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Private, 1-to-1 lesson: Please call 07838251866

45 min

Please call 07838251866

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CLASS FULL: FRIDAYS @ 11.20am: Friday 11th September to 16th October (6 classes)

45 min

AGES 3-4. The Green, Nunhead

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MEMBERS ONLY: Adult tennis lesson

60 min

Old College members only 

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MEMBERS ONLY: Junior tennis lesson

60 min

60-minute lesson for juniors of all ages. Old College members only.

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MEMBERS ONLY: Mini tennis lesson

45 min

45-minute lesson recommended for ages 3-8. Old College members only.

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Tots Tennis @Home

30 min

test

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NON-MEMBER CARDIO TENNIS

60 min

Wednesday @7.45pm

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CLASS FULL: FRIDAYS @ 10.45am: Friday 11th September to 16th October (6 classes)

30 min

AGES 2+. The Green Nunhead

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FRIDAYS @ 10.10am: Friday 25th September to 16th October (4 classes)

30 min

AGES 2+. The Green Nunhead

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