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Movement & Sports Medicine Centre

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Opening hours

  • Sunday

    10:00 AM - 5:30 PM

  • Monday

    6:00 AM - 10:00 PM

  • Tuesday

    6:00 AM - 10:00 PM

  • Wednesday

    6:00 AM - 10:00 PM

  • Thursday

    6:00 AM - 10:00 PM

  • Friday

    6:00 AM - 10:00 PM

  • Saturday

    8:00 AM - 5:30 PM

About the company

MSMC is a premium space that offers Training, Education and Therapy services. The centre is a place provided for Training and Rehabilitation purposes. We offer a minimalist facility to allow you to maximize your body’s potential of healing or managing your pain and to improve your quality of life through movements, sports and therapy based programs. We are catered for the masses that want to workout under personal and professional guidance with an affordable price.

We offer a wide variety of Yoga classes, Training Sessions and types of Physical Therapy (Lymphedema management, Physiotherapy, Chiropractic, Osteopathy, Fascia| Soft Tissue work and much more) for both Kids and Adults. 

Our team

Aerial

Jab

Suspension Training

Jab

Cocoon Nidra (Meditation)

Super Stretch

Bounce Bungee

Flow

Yin Yoga

Yoga for Beginners

M. R Jab

Yoga Studio Bookings C

Loft Bookings C

Gym Bookings C

Jab

GPT 4.6 (45 MINUTES)

GPT 4.4 (45 MINUTES)

GPT 4.5 (45 MINUTES)

GPT 4.3 (45 MINUTES)

GPT 4.1 (45 MINUTES)

GPT 4.2 (45 MINUTES)

Sticks

HIT 3.6 (30min)

HIT 3.5 (30min)

Macebell Beginners

Faye

Private Session

Breath Works

Aerial Yin

Sound Cocoon

HIT 3.3 (30min)

HIT 3.2 (30min)

HIT 3.4 (30min)

Top services

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Yin Yoga

60 min

Yin YogaA slower, more passive style, spending 1-5 minutes in each pose. Stimulating meridians and the fascial lines, stretching your mind and body. Stretch deeply, relax passively and release with intention.Zen out with this Yin Yoga class and exper

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Flow

60 min

Energetic yoga movements coordinated with the breath to flow from one pose to the next. Explore your body's beauties and abilities, building on strength, stability, function, and fluidity. Suited for all levels of wellness and practice. Sui

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Yog Nidra (Meditation)

60 min

Enter the realm of 'the self'. A guided session to deepen into a state of relaxation, explore the power of manifestations & expand consciousness. Perfect for those in high stressed situations, anxiety or sleeplessness. Suitable for all levels of

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Yogi Sleeps (Meditation)

30 min

Re-centre and ground yourself during your lunch break. A calming and highly intuitive guided session to learn higher self-awareness meditation. Use this session as a "power nap for the mind" to refresh and rejuvenate your mind and body. Be more produ

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Yin Yang (Meditation)

60 min

There is no Yin without Yang and Yang without Yin. This class combines the two styles, using yang movements to get into Yin postures, to deepen your practise and explore the body. Great for those looking for a slightly slower pace of movement yet sti

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Cocoon Nidra (Meditation)

60 min

Cocoon Nidra takes you to another level of awareness, engaging the senses of the body and mind. You will be comfortably laying inside the aerial hammock, floating freely, yet supported by the material as if a caterpillar inside the cocoon. Through mi

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Slow Flow

60 min

A slightly slower, more mindful flow of movements controlled using the breath, put together to create sequences of fluidity. Suitable for beginner or the less mobile yogi, to encourage movement to strengthen, support function & stretch. The slow

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Yoga for Beginners

60 min

New to yoga or want to go back to basics? Come and learn the fundamentals of yoga asana/poses. Open for all abilities but catered to beginners. Sunday class run by Teacher Muthu. 

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Yogi's Secret (Meditation)

60 min

A calm & highly intuitive guided meditation session to learn higher self-awareness and explore techniques to understand the mind. Every yogi's best-kept secret to higher awareness. Open for all levels of meditators*IMPORTANT: Not suitable for a p

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Yog Man

60 min

Well, Yog man class is driven towards strengthening the body with tension through motions, increase lean tissue growth, improve mental awareness. Made for men, with a little bit of life's tough love. 

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Gym Bookings

60 min

TERMS & CONDITIONSThe validity of the booking is strictly valid for the time and date that it is booked for, from the date of booking. Extension of the package is not permitted under any circumstances.Refund of the package is not permitted u

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Loft Bookings

60 min

TERMS & CONDITIONS The validity of the booking is strictly valid for the time and date that it is booked for, from the date of booking. Extension of the package is not permitted under any circumstances.Refund of the package is no

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Yoga Studio

60 min

TERMS & CONDITIONS The validity of the booking is strictly valid for the time and date that it is booked for, from the date of booking.  Extension of the package is not permitted under any circumstances. Refund of the package is no

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Air Compression Therapy | 20 minutes

30 min

The compression device uses compressed air to massage limbs, mobilize fluid, and fight inflammation. Limbs are inserted into sleeves that are inflated to compress the muscles. The compression system then pulses up the limbs, squeezing pain-causing fl

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Cupping Therapy

30 min

Do note: If you would like to schedule an appointment that is not available on the booking system do contact us to see if we can arrange for you. whatsapp 8769323520 Minute session of Cupping Therapy. Using the mechanics of both plastic and silicone

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MLD | Manual Lymphatic Drainage Therapy

60 min

The Certified Lymphedema Therapist will manipulate to influence and encourage the flow and production of your lymphatic system. The sessions are within an hour long and patients can expect a soothing, gentle and relaxing session. 

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Total Body Maintenance | TBM | 55 minute session

60 min

A whole body, global approach using Osteopathic principles. Gently mobilising joints, stretching areas of tightness, and  Lymphatic specific techniques to increase immune system function. This also stimulates the visceral organs, promoting incre

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Deep Tissue Therapy | 55 minutes

60 min

Generally for recovery purposes, this sports therapy massage aids in bringing in more blood; therefor oxygen & nutrients to the affected areas and releases restrictions in muscle tissues. Can involve the full body or just one area. Speak to our t

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Bungee Kids

60 min

Set your kids free to jump, bounce and fly into fitness with the exhilarating bungee workout. Safely fitted into a harness and attached to the bungee that is able to sustain the weight of a baby elephant. Great way to let kids be kids and reap the be

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Kids Group Personal Training

60 min

Get your kids to be exposed to increasing strength, balance, co-ordination, decision making, cognitive & motor control, all by playing!Age: 5-9 

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LACTIC 3.4 (30min)

30 min

LACTIC 3.4 is a 30-minute full body workout, for those looking to incorporate short bouts of exercise, to power you through the day, a sustainable session for long term wellness.  Move, stretch, condition & gain

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STENPOW 4.4 (45 MINUTES)

60 min

STENPOW 4.4 is a 45 minutes session with a concoction of building strong foundations in Strength, Endurance and Power. Learn how to move & train your body in a safe and efficient manner. Personal training without the heavy price tag and the motiv

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Stretch Strap Therapy Class (55 minutes)

60 min

One sure thing if you want to help yourself stretch out passively and allow your body to adapt, this class will allow just that. It's gentle and simple to follow and lead by a qualified stretchologist. This session is catered for any levels of tightn

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Bounce Bungee

60 min

Jump, bounce and fly into fitness with the exhilarating bungee workout. You will be safely fitted into your harness and attached to the bungee that is able to sustain the weight of a baby elephant. Such a great way to move your body and have fun.&nbs

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Suspension

60 min

Using straps attached to the wall & your body weight to provide resistance. Deep stretch, strength, balance & flexibility.

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Aerial

60 min

Enter another realm with our aerial class. Discover new ways to move your body. Mindfully move-in and out of the hammock, increasing your awareness of your self. Learn the flow, tricks, and poses that will leave you feeling alive and refreshed.Wednes

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Super Stretch

60 min

Understand how to control your nervous system to allow you to super stretch, in a safe and effective manner. Holding stretches and poses, using PNF, props, and straps to assist you. 

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Assessment & Consultation

60 min

For first-time appointments unless otherwise discussed. Please call or whatsapp 87693235 to confirm the booking. Assessment - History, postural, body analysis.Treatment & further therapy or program to be discussed custom to the individual. M

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Fascial Stretch Therapy | FST

60 min

Do note: If you would like to schedule an appointment that is not available on the booking system do contact us to see if we can arrange for you. whatsapp 88946040Your personal stretch session as a follow up from your 'Assessment & Treatment' Ses

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Unlimited Corporate

60 min

Corporate bonding, fitness & fun. Try out all our classes for just $75 for 30days. Classes are subject to availability at the time of booking an individual session. Bookings can be made on the day up to an hour before then class, howeve

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Unlimited Xmas Special Offer

60 min

Give the gift of health and wellness with this UNLIMITED class voucher for any of our classes.Classes include - Fitness, Yoga & MeditationFitness: Aerial, Bounce bungee, Super Stretch, Suspension, Group Personal TrainingYoga: Flow, Yoga

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Class Gift Voucher

60 min

Give the gift of health and wellness with this 1 x class voucher for any of our classes.Classes include - Fitness, Yoga & MeditationFitness: Aerial, Bounce bungee, Super Stretch, Suspension, Group Personal TrainingYoga: Flow, Yoga for b

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5 x Class Gift Voucher

60 min

Give the gift of health and wellness with this 5 x class voucher for any of our classes.Classes include - Fitness, Yoga & MeditationFitness: Aerial, Bounce bungee, Super Stretch, Suspension, Group Personal TrainingYoga: Flow, Yoga for b

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Strong(her) 4-Weeks Programme

60 min

Are you trying to get in the habit of working out but still finding it hard to do so? Are you looking for a new programme for the new year? Well this is your chance to join our first programme session to do just that. Start changing your mind & b

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