Practicing Pilates during your pregnancy will strengthen your abdominals, back & pelvic muscles to assure that you’re more comfortable during your pregnancy and labour. Learning the Pilates principles of Centering, Concentration, Control, Precision, Breath & Flow will help during your pregnancy and birth of your baby. Your highly qualified Pilates Instructor will modify the exercises so they work for your changing body. Your instructor will focus on control and precision and appropriate levels of intensity for each individual participant.

You will need a your own Swissball

Pilates exercises work to strengthen the ‘core’, lengthen the spine and build muscle tone and increase body awareness, co-ordination and improve posture and flexibility.

Contact Desi on 0415 676 261 to enrol in your 1st FREE Mat Work Class

Tone is a resistance training class using dumbbells with the added benefit of a strong Pilates Influence and some funky beats throughout the class.

Under the close supervision of your instructor, you will achieve a complete body workout.

This is a well rounded program designed to improve joint function, tendon and ligament strength, bone density and of course your muscle tone.

Tone will help to raise your metabolic rate which can result in lowering the risk of heart disease, diabetes, hypertension and lowering body fat percentage.

Other benefits Include:

You don’t need any Ballet skills to do this class. This class is modified so you can do it at home!

It is a fun fitness workout to motivational music that you will love with Barre, Elastic & Cardio Sections

Barre Attack is a dynamic fusion of Pilates, Ballet and Fitness.  It’s an all body work­out using the classic Ballet Barre that attacks those dreaded problem areas - legs, butt, thighs and arms.

By strengthening your core, your recovery will be faster and more effective after child birth. The class will

A clearance from your obstetrician after the 6 week check is essential.

By strengthening your core, your recovery will be faster and more effective after child birth. The class will

A clearance from your obstetrician after the 6 week check is essential.

You don’t need any Ballet skills to do this class. This class is modified so you can do it at home!

It is a fun fitness workout to motivational music that you will love with Barre, Elastic & Cardio Sections

Barre Attack is a dynamic fusion of Pilates, Ballet and Fitness.  It’s an all body work­out using the classic Ballet Barre that attacks those dreaded problem areas - legs, butt, thighs and arms.

Tone is a resistance training class using dumbbells with the added benefit of a strong Pilates Influence and some funky beats throughout the class.

Under the close supervision of your instructor, you will achieve a complete body workout.

This is a well rounded program designed to improve joint function, tendon and ligament strength, bone density and of course your muscle tone.

Tone will help to raise your metabolic rate which can result in lowering the risk of heart disease, diabetes, hypertension and lowering body fat percentage.

Other benefits Include:

Pilates exercises work to strengthen the ‘core’, lengthen the spine and build muscle tone and increase body awareness, co-ordination and improve posture and flexibility.

Contact Desi on 0415 676 261 to enrol in your 1st FREE Mat Work Class

Practicing Pilates during your pregnancy will strengthen your abdominals, back & pelvic muscles to assure that you’re more comfortable during your pregnancy and labour. Learning the Pilates principles of Centering, Concentration, Control, Precision, Breath & Flow will help during your pregnancy and birth of your baby. Your highly qualified Pilates Instructor will modify the exercises so they work for your changing body. Your instructor will focus on control and precision and appropriate levels of intensity for each individual participant.

You will need a your own Swissball

Pilates exercises work to strengthen the ‘core’, lengthen the spine and build muscle tone and increase body awareness, co-ordination and improve posture and flexibility.

Contact Desi on 0415 676 261 to enrol in your 1st FREE Mat Work Class

Pilates exercises work to strengthen the ‘core’, lengthen the spine and build muscle tone and increase body awareness, co-ordination and improve posture and flexibility.

Contact Desi on 0415 676 261 to enrol in your 1st FREE Mat Work Class

By strengthening your core, your recovery will be faster and more effective after child birth. The class will

A clearance from your obstetrician after the 6 week check is essential.

Practicing Pilates during your pregnancy will strengthen your abdominals, back & pelvic muscles to assure that you’re more comfortable during your pregnancy and labour. Learning the Pilates principles of Centering, Concentration, Control, Precision, Breath & Flow will help during your pregnancy and birth of your baby. Your highly qualified Pilates Instructor will modify the exercises so they work for your changing body. Your instructor will focus on control and precision and appropriate levels of intensity for each individual participant.

You will need a your own Swissball

By strengthening your core, your recovery will be faster and more effective after child birth. The class will

A clearance from your obstetrician after the 6 week check is essential.

Tone is a resistance training class using dumbbells with the added benefit of a strong Pilates Influence and some funky beats throughout the class.

Under the close supervision of your instructor, you will achieve a complete body workout.

This is a well rounded program designed to improve joint function, tendon and ligament strength, bone density and of course your muscle tone.

Tone will help to raise your metabolic rate which can result in lowering the risk of heart disease, diabetes, hypertension and lowering body fat percentage.

Other benefits Include:

You don’t need any Ballet skills to do this class. This class is modified so you can do it at home!

It is a fun fitness workout to motivational music that you will love with Barre, Elastic & Cardio Sections

Barre Attack is a dynamic fusion of Pilates, Ballet and Fitness.  It’s an all body work­out using the classic Ballet Barre that attacks those dreaded problem areas - legs, butt, thighs and arms.

Tone is a resistance training class using dumbbells with the added benefit of a strong Pilates Influence and some funky beats throughout the class.

Under the close supervision of your instructor, you will achieve a complete body workout.

This is a well rounded program designed to improve joint function, tendon and ligament strength, bone density and of course your muscle tone.

Tone will help to raise your metabolic rate which can result in lowering the risk of heart disease, diabetes, hypertension and lowering body fat percentage.

Other benefits Include:

You don’t need any Ballet skills to do this class. This class is modified so you can do it at home!

It is a fun fitness workout to motivational music that you will love with Barre, Elastic & Cardio Sections

Barre Attack is a dynamic fusion of Pilates, Ballet and Fitness.  It’s an all body work­out using the classic Ballet Barre that attacks those dreaded problem areas - legs, butt, thighs and arms.

The Outdoor Fitness Sessions are an hour long and will provide each participant with an ALL OVER BODY workout. This includes cardio, strength and conditioning, core work and flexibility training.

The sessions are designed to progressively get mums back into exercise and staying active in a safe and fun environment.
Even if you don’t have children, you are more than welcome to join.

Location: Marrickville Park (Cnr Livingstone Rd and Frazer St Marrickville)
When: Wednesdays 10.15am – 11.15am

The Outdoor Fitness Sessions are an hour long and will provide each participant with an ALL OVER BODY workout. This includes cardio, strength and conditioning, core work and flexibility training.

The sessions are designed to progressively get mums back into exercise and staying active in a safe and fun environment.
Even if you don’t have children, you are more than welcome to join.

Location: Marrickville Park (Cnr Livingstone Rd and Frazer St Marrickville)
When: Wednesdays 10.15am – 11.15am

Men’s Stretch Class is suitable to all males of all ages and abilities from the office worker who suffers from neck, shoulder and hip tightness to the tradie with a tight lower back to the guys that play sport or go to the gym but don’t stretch enough and risk injury. The class is 45 minutes in duration. You will increase flexibility which will help to improve your posture, reduce aches and pains in your body and have you moving much better in your day to day activities. 

Men’s Stretch Class is suitable to all males of all ages and abilities from the office worker who suffers from neck, shoulder and hip tightness to the tradie with a tight lower back to the guys that play sport or go to the gym but don’t stretch enough and risk injury. The class is 45 minutes in duration. You will increase flexibility which will help to improve your posture, reduce aches and pains in your body and have you moving much better in your day to day activities. 

Men’s Stretch Class is suitable to all males of all ages and abilities from the office worker who suffers from neck, shoulder and hip tightness to the tradie with a tight lower back to the guys that play sport or go to the gym but don’t stretch enough and risk injury. The class is 45 minutes in duration. You will increase flexibility which will help to improve your posture, reduce aches and pains in your body and have you moving much better in your day to day activities.