A fun fitness-based approach to vinyasa flow yoga. Classes incorporate a full body yoga workout building internal heat and stamina while at the same time inproving strength and flexibility. Suitable for those new to yoga and experienced yogi's.

Matt and Ed take you through a fun group exercise class building strength, fitness and body confidence. Suitable for beginners and those with experience too.

Run by Physiotherapist, pilates instructor and author of Stronger; The honest guide to healing and rebuilding after pregnancy and birth Megan Vickers. 

Learn to build the foundations of a strong core in this 45 minutes class.

One for the early risers! Kick-off the week with a high energy exercise class based on boxing glove and pad combinations. Great way to improve fitness and core strength whilst also learning a new skill

Improve your strength and muscle tone with a total body workout using just a kettlebell. Learn how to safely perform kettlebells exercises whilst under the expert eye of Matt, a kettlebell certified trainer. It's a fun class and will guarantee you'll feel it the next day [in a good way]

Using an array of equipment from Blaze Pods and tractor tyres to rubber bands and swiss balls. A great all-rounder to finish the week off with. Work on your fitness, strength and core all at once!

Box the stress away with Box Fit [such great therary]

The endorphins you get from a Box Fit Club class are like nothing else, a great way to de-stress, improve fitness, and would you believe, tone up!

Train outside in the summer sun with breathtaking views over the Surrey Hills.

Box Fit Club is for those new to boxing and would like to learn a little more about boxing techniques.

It's a fun and light-hearted way to break a sweat and learn something new.

Ed the instructor was won two White Collar Fights so brings real boxing expericence and knowledge to the lessons.

He's a patient and friendly coach who uses a hands on approach and will help you learn how to throw a variety of punches.

Why not bring a friend or your son or daugher along too!

Yoga for guys who cannot touch their toes with a cold beer to finish. The perfect way to unwind midweek.

If you want to stop ‘feeling your age’ then being more supple and less stiff is the best way to achieve it. I know this from personal experience and from seeing so many of my personal training clients feel much better after a good, long stretch class. And that’s exactly what Bro-ga is. There’s no lycra, no ladies who lunch and no fancy poses, just normal guys in trakkie bottoms and t-shirt’s who struggle putting their shoes on. And no one takes it too seriously either, not least our Yoga teacher!

Yoga for guys who cannot touch their toes with a cold beer to finish. The perfect way to unwind midweek.

If you want to stop ‘feeling your age’ then being more supple and less stiff is the best way to achieve it. I know this from personal experience and from seeing so many of my personal training clients feel much better after a good, long stretch class. And that’s exactly what Bro-ga is. There’s no lycra, no ladies who lunch and no fancy poses, just normal guys in trakkie bottoms and t-shirt’s who struggle putting their shoes on. And no one takes it too seriously either, not least our Yoga teacher!

Yoga for guys who cannot touch their toes with a cold beer to finish. The perfect way to unwind midweek.

If you want to stop ‘feeling your age’ then being more supple and less stiff is the best way to achieve it. I know this from personal experience and from seeing so many of my personal training clients feel much better after a good, long stretch class. And that’s exactly what Bro-ga is. There’s no lycra, no ladies who lunch and no fancy poses, just normal guys in trakkie bottoms and t-shirt’s who struggle putting their shoes on. And no one takes it too seriously either, not least our Yoga teacher!

Yoga for guys who cannot touch their toes with a cold beer to finish. The perfect way to unwind midweek.

If you want to stop ‘feeling your age’ then being more supple and less stiff is the best way to achieve it. I know this from personal experience and from seeing so many of my personal training clients feel much better after a good, long stretch class. And that’s exactly what Bro-ga is. There’s no lycra, no ladies who lunch and no fancy poses, just normal guys in trakkie bottoms and t-shirt’s who struggle putting their shoes on. And no one takes it too seriously either, not least our Yoga teacher!

Yoga for guys who cannot touch their toes with a cold beer to finish. The perfect way to unwind midweek.

If you want to stop ‘feeling your age’ then being more supple and less stiff is the best way to achieve it. I know this from personal experience and from seeing so many of my personal training clients feel much better after a good, long stretch class. And that’s exactly what Bro-ga is. There’s no lycra, no ladies who lunch and no fancy poses, just normal guys in trakkie bottoms and t-shirt’s who struggle putting their shoes on. And no one takes it too seriously either, not least our Yoga teacher!