This 1 hour consultation assesses your current eating habits, dietary intake, lifestyle and physical activity.  We will review medications and supplements, physical symptoms, medical diagnosis, and laboratory data in order to develop your personalised meal plan.  A body composition analysis with Inbody 230 is included.

30 minute reassessment of your meal plan. Intake, lifestyle factors, physical activity and symptoms are reviewed.  Goals are adjusted.  A body composition analysis with Inbody 230 is included.

This 1 hour consultation assesses your current eating habits, dietary intake, lifestyle and physical activity.  We will review medications and supplements, physical symptoms, medical diagnosis, and laboratory data in order to develop your personalised meal plan.

The InBody 230 results sheet provides an extensive display of parameters relevant to body composition that can be used to efficiently lose body fat, dial in your nutrition, identify muscle deficiencies and more.

The outputs are body weight, skeletal muscle mass, body fat mass,total body water, fat free mass, body mass index (BMI),
percent body fat, waist-hip ratio (WHR), basal metabolic rate, regulated muscle amount, regulated fat amount, segmental muscle analysis, segmental fat analysis.
Recommended exercises (individualised calorie consumption by exercises) is also provided

Through metabolic testing you can uncover the mystery of your own metabolism.

Metabolic testing is the best and most accurate way to measure the amount of calories your body burns throughout the day. Knowing exactly what your body needs is the key to weight loss and leading a healthier lifestyle.Your metabolic rate is measured by the amount of oxygen your body consumes. The test will measure your oxygen consumption and determine the amount of calories you burn during rest (also known as Resting Metabolic Rate or RMR), moderate exercise, and simple lifestyle activities. Then we'll calculate your unique target caloric zones, which show you exactly how to eat for your metabolism.

Preparing for the Test

Refrain from vigorous physical activity for 12 hours before the testFast for at least five hours prior to your appointment time. The longer you fast (12 to 24 hours maximum), the more accurate the resultsAvoid stimulants such as caffeine or cold medications. Prescription medications should be taken according to schedule