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Theresa Esterlund

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Opening hours

  • Sunday

    Day off

  • Monday

    Day off

  • Tuesday

    Day off

  • Wednesday

    Day off

  • Thursday

    Day off

  • Friday

    4:00 PM - 5:00 PM

  • Saturday

    Day off

About the company

mindful movement practices

Our team

Theresa Esterlund

Top services

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60 min

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Mindful Movement & Relaxation

60 min

Join together to practice mindfulness in body, mind, spirit, life. Each week's focus is timed with seasonal and relevant topics - detailed in weekly newsletter. All experiences welcome. Please sign waiver on this page before scheduling your first pra

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July Full Moon Practice

75 min

Connect more deeply with natural cycles through this quiet, cooling practice that integrates gentle movement, restorative yoga, and guided meditation. Each month is uniquely designed to provide opportunities for reflection on time, abundance, and bea

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Mindful Movement & Relaxation (Fridays)

60 min

Join together to practice mindfulness in body, mind, spirit, life. Each week's focus is timed with seasonal and relevant topics - detailed in weekly newsletter. All experiences welcome. Please sign waiver on this page before scheduling your first pra

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July Full Moon Practice (Sunday)

75 min

Connect more deeply with natural cycles through this quiet, cooling practice that integrates gentle movement, restorative yoga, and guided meditation. Each month is uniquely designed to provide opportunities for reflection on time, abundance, and bea

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August Full Moon Practice (Monday)

75 min

Connect more deeply with natural cycles through this quiet, cooling practice that integrates gentle movement, restorative yoga, and guided meditation. Each month is uniquely designed to provide opportunities for reflection on time, abundance, and bea

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September Full Moon Practice (Wednesday)

75 min

Connect more deeply with natural cycles through this quiet, cooling practice that integrates gentle movement, restorative yoga, and guided meditation. Each month is uniquely designed to provide opportunities for reflection on time, abundance, and bea

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October Full Moon Practice (Thursday)

75 min

Connect more deeply with natural cycles through this quiet, cooling practice that integrates gentle movement, restorative yoga, and guided meditation. Each month is uniquely designed to provide opportunities for reflection on time, abundance, and bea

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