This innovative treatment combines facial, hand and foot reflexology to balance the zones from the head to the toes. Be prepared to be thoroughly relaxed as I work first on the face, moving down to the hands and then finishing with foot reflexology. This treatment uses a different set of moves to a standard reflexology treatment and is specifically designed for menopause.

It focuses on key reflexes for common menopausal symptoms in an effective way that supports energy flow, along with the benefits of reflexology. The aim of the treatment is to reduce symptoms on a physical, emotional and energetic level.

In addition to having this as a one off treatment, you could also choose the Menopause 12 step programme, which offers a bespoke one to one treatment plan where we can talk through your particular symptoms and offer detailed lifestyle recommendations on diet, exercise, skincare, balancing hormones with natural ways to reduce symptoms and self care tips for you to use at home. Ask me for more information when you attend your appointment.

The Menopause 12 step programme offers a bespoke one to one treatment plan where we can talk through your particular symptoms and offer detailed lifestyle recommendations on diet, exercise, skincare, balancing hormones with natural ways to reduce symptoms and self care tips for you to use at home. 

Each of the 12 appointments will include a Facial, Hand and Foot Reflexology treatment for all round relaxation as well as discussing how you are progressing and offering hints and tips for self-care.

The Menopause 12 step programme offers a bespoke one to one treatment plan where we can talk through your particular symptoms and offer detailed lifestyle recommendations on diet, exercise, skincare, balancing hormones with natural ways to reduce symptoms and self care tips for you to use at home. 

Each of the 12 appointments will include a Facial, Hand and Foot Reflexology treatment for all round relaxation as well as discussing how you are progressing and offering hints and tips for self-care.

The amazing Zone Face Lift but with a difference; including an adapted facial reflexology routine specifically for menopause, followed by the lifting and sculpting effects of ZFL.

An adapted facial reflexology routine specifically for menopause

An adapted foot reflexology routine specifically for menopause

An adapted hand reflexology routine specifically for menopause

Incorporating a cleanse, hot towels and then the Zone Face Lift Facial Massage (excluding the facial reflexology)

Incorporating a cleanse, hot towels and then the use of soft silicon cups 

A Zone Face Lift session incorporating the use of facial cupping (using soft silicone cups)

This ancient therapy is based on the principle that reflexes can be found in the feet and hands which correspond to all the organs in the body. Special massage-type movements are used to stimulate these reflexes while you lie back and enjoy the treatment. It is very relaxing and may help to improve circulation, nerve flow and maintain the body’s natural balance.

This ancient therapy is based on the principle that reflexes can be found in the feet and hands which correspond to all the organs in the body. Special massage-type movements are used to stimulate these reflexes while you lie back and enjoy the treatment. It is very relaxing and may help to improve circulation, nerve flow and maintain the body’s natural balance.

Not only does Facial Reflexology aim to improve your health and well being in the same way as foot and hand reflexology, it can also help you to look younger, softer and have a healthy glow. A perfect alternative to those interested in the benefits of reflexology but reluctant to have their feet worked on, this is an incredibly calming and restorative treatment.

Not only does Facial Reflexology aim to improve your health and well being in the same way as foot and hand reflexology, it can also help you to look younger, softer and have a healthy glow. A perfect alternative to those interested in the benefits of reflexology but reluctant to have their feet worked on, this is an incredibly calming and restorative treatment.

Zone Face Lift, developed by award winner Ziggie Bergman, is being hailed by many as a credible alternative to Botox. Using a combination of traditional reflexology methods, ancient healing techniques and pressure point massage, Zone Face Lift offers an incredibly effective yet natural way to look younger, with the added health benefits of reflexology. This treatment naturally stimulates collagen and elastin from the inside, tightens, plumps, sculpts the neck line, smooths and lifts the face, leaving a glowing complexion after just one treatment. For best results, a course of 12 weekly treatments is recommended, which aims to take off 10 years. (Results may vary, and will be dependent upon you carrying out self-care recommendations at home. )

Zone Face Lift, developed by award winner Ziggie Bergman, is being hailed by many as a credible alternative to Botox. Using a combination of traditional reflexology methods, ancient healing techniques and pressure point massage, Zone Face Lift offers an incredibly effective yet natural way to look younger, with the added health benefits of reflexology. This treatment naturally stimulates collagen and elastin from the inside, tightens, plumps, sculpts the neck line, smooths and lifts the face, leaving a glowing complexion after just one treatment. For best results, a course of 12 weekly treatments is recommended, which aims to take off 10 years. (Results may vary, and will be dependent upon you carrying out self-care recommendations at home. )

Tailored to your needs, this facial will include a cleanse, exfoliation, tone, facial massage, mask and the use of hot towels

Facial Reflexology with Indian Head Massage

Facial Reflexology incorporating Facial Cupping (using soft silicone cups)

Facial Reflexology and Ear Candling at the same treatment

Not only does Facial Reflexology aim to improve your health and well being in the same way as foot and hand reflexology, it can also help you to look younger, softer and have a healthy glow. A perfect alternative to those interested in the benefits of reflexology but reluctant to have their feet worked on, this is an incredibly calming and restorative treatment.

Not only does Facial Reflexology aim to improve your health and well being in the same way as foot and hand reflexology, it can also help you to look younger, softer and have a healthy glow. A perfect alternative to those interested in the benefits of reflexology but reluctant to have their feet worked on, this is an incredibly calming and restorative treatment.

Have a one-to-one skincare consultation with Claire Blowers for just £10 and find out which Neal's Yard Remedies Organic products would be most suited to your skin. The £10 charge may be claimed back when making any purchase from the Neal's Yard Remedies Organic range.

This session combines the deep relaxation of Facial Reflexology followed by Foot Reflexology

Foot Reflexology with seated Indian Head Massage

The treatment will begin with you laid out on the massage table for the Lying Down Indian Head Massage sequence (no need to remove your clothes) where I will work on your upper back, arms, shoulders and neck. You will then move onto your back for the head and scalp massage and facial pressure points before the couch is then lifted to a seated position for the foot reflexology treatment. As the massage couch is electric, you will not need to move during this transition and if you have fallen asleep during the Indian Head Massage, you can remain in a reclined position for the foot reflexology.

Facial Reflexology with Indian Head Massage

A Zone Face Lift session starting with a lying down Indian Head Massage    

A Zone Face Lift session starting with a seated Indian Head Massage    

A Zone Face Lift session incorporating a bespoke holistic beauty facial

A Zone Face Lift session followed by foot reflexology

A Zone Face Lift session starting with ear candling 

Make time for yourself with two hours of pampering - you deserve it!

Includes a 'Tailored To You' Facial, a full foot reflexology session, and unwind with a relaxing cup of tea, coffee or Neal's Yard Remedies Organic tea.

Please note a parent or guardian must remain in the room for the duration of the treatment. 

A relaxing treatment for mum - a lovely relaxing maternity reflexology session and you will also receive a calming Neal's Yard Remedies Organic Mother's Bath Oil.

worth £50 only £45

Please note the Bath Oil may need to be ordered, and an alternative may be offered if not in stock.

Bring the family along for some relaxation time. You can use the hour for treatments for adults or children, from a selection provided on the day. There will be activities available to keep the kids happy while you enjoy some relaxation - colouring, books to read, DVDs to watch (with headphones!) and more! And there is chilled water or squash and hot drinks to keep you all refreshed during your time.

Bring the family along for some relaxation time. You can use the 90 minutes for treatments for adults or children, from a selection provided on the day. There will be activities available to keep the kids happy while you enjoy some relaxation - colouring, books to read, DVDs to watch (with headphones!) and more! And there is chilled water or squash and hot drinks to keep you all refreshed during your time.

Bring the family along for some relaxation time. You can use the two hours for treatments for adults or children, from a selection provided on the day. There will be activities available to keep the kids happy while you enjoy some relaxation - colouring, books to read, DVDs to watch (with headphones!) and more! And there is chilled water or squash and hot drinks to keep you all refreshed during your time.

Please note a parent or guardian must remain with the child for the duration of the treatment.

Please note a parent or guardian must remain with the child for the duration of the treatment.

Please note a parent or guardian must remain with the child for the duration of the treatment.

Personalised private shopping experience for 30 minutes at The Sanctuary. 

Please note there is a  non-refundable £10 charge for this session to cover the time in the room but which will be put towards any purchases made on the day. You can bring up to 4 friends with you and will be able to sample Neal's Yard Remedies products and make purchases. Any items not held in stock may be ordered and collected at a later date. 

Personalised private shopping experience for 60 minutes at The Sanctuary. 

Please note there is a  non-refundable £20 charge for this session to cover the time in the room but which will be put towards any purchases made on the day. You can bring up to 4 friends with you and will be able to sample Neal's Yard Remedies products and make purchases. Any items not held in stock may be ordered and collected at a later date. 

Personalised private shopping experience for 90 minutes at The Sanctuary. 

Please note there is a  non-refundable £30 charge for this session to cover the time in the room but which will be put towards any purchases made on the day. You can bring up to 4 friends with you and will be able to sample Neal's Yard Remedies products and make purchases. Any items not held in stock may be ordered and collected at a later date. 

Personalised private shopping experience for 2 hours at The Sanctuary. 

Please note there is a  non-refundable £40 charge for this session to cover the time in the room but which will be put towards any purchases made on the day. You can bring up to 4 friends with you and will be able to sample Neal's Yard Remedies products and make purchases. Any items not held in stock may be ordered and collected at a later date. 

A targeted treatment using facial cupping, facial gua sha and lifting/sculpting massage movements aimed at improving the appearance of the decolletage and jawline.

This session combines the deep relaxation of Facial Gua Sha followed by Foot Reflexology

2 x 25 minute treatments (reflexology or indian head massage) each for 2 customers attending together

This session combines the deep relaxation of Facial Reflexology, Facial Gua Sha followed by Foot Reflexology