10:00 AM - 9:45 PM
11:00 AM - 7:35 PM
10:00 AM - 8:30 PM
9:30 AM - 8:00 PM
2:00 PM - 8:30 PM
10:30 AM - 5:00 PM
11:30 AM - 12:30 PM
About the company
Róisín Ní Bhroin
Progressive Yoga Relaxation
Deep Relaxation requiring no physical effort. Surrender into the warmth of blankets and pillows, and be talked down to a deep state of peace. This allows the subconscious mind to release old hurts and difficulties from the past during this quietness.
Slow deep stretches that nourishes the connective tissues. Expect a mainly floor based class using bolster blocks and sandbags to support the body.
General level hatha yoga class. Hatha simply being the name for all yoga working with the physical body. A thorough workout for all the muscles of the body, while attending to the breath. Work with the classical asanas (postures) twist and stretch sa
Yoga Nidra, known as Yogic sleep. A state of consciousness between waking and sleeping. Rest on the floor with a warm blanket and allow yourself to be guided to a place that releases stress and anxiety. A place that allows the body back to its natura
A drop in class, no theory. Simply closing our eyes and meditating. Exploring different entry points to stillness. Experience mindfulness, visualisations, and contemplative practices. Quieten the chattering mind, find peacefulness and clarity. Each s
A series of flow sequences to strengthen and stretch the body while working with the breath. Warm the muscles, feel light, strong and balanced.
Gita Yoga 45 minutes
A gentle Hatha yoga that focuses on asanas (stretches) that bring the endocrine glands into balance. Each classes will contain limbering and stretch to warm and strengthen muscles, focused breathing, relaxation and the sequence of 10 asanas the
Pranayama Conscious Breathing
Learn to focus on the breath with guided breathing that empowers and invigorates.
Yin Yoga 45 minutes
Slow deep stretches that nourishes the connective tissues. Expect a mainly floor based class using bolster blocks, or available props for online classes.
Gently activating the parasympathetic nervous system to restore peace and balance to the body and mind. Allowing tired and damaged bodies to mend and renew at a cellular level. Long slow stretches on the floor using bolsters, blocks and sandbags supp
Gita Gentle Hatha
Join Megan, for a Gentle Gita class on Zoom. Stretching into every corner of the body slowly and gently with rhythmic movement and breath . Expect focused breathing and some quiet time.
A gentle hatha yoga that focuses on asanas (stretches) that bring the endocrine glands into balance. Each classes will contain limbering and stretch to warm and strengthen muscles, focused breathing, relaxation and the sequence of 10 Asanas the
Qi Gong is a modern approach to an ancient practice,bringing together movements from hundreds of traditional forms into an accessible style for all levels of fitness.The focus during practice is mindfulness of body and breath, as well
Hatha Yoga 45 minutes Restful
A restful Hatha sequence, ideal for night time to promote good sleep and to refresh you for the new day to follow. There will be gentle stretching and twisting, breathing, visualisation and assorted calming elements throughout the class .