About the companyTransformation custom designs weightloss, exercise, & wellness programs that promote overall health & well being. We are known for Body appreciate NOT deprivation. We seek to transform your life by creating healthy lifestyle choices that are fun, educate, support & empower individuals to meet their wellness goals. Disability & Injury is our passion and seek to guide one through programming that keeps you healthy & active. Whether you are 5 or 105, we are your one-stop- shop to wellness.
Going the Distance "Weight Loss and Sculpt"
A weight loss program that promotes healthy plus size living. This program focuses on body appreciation NOT deprivation. Whether you have been unsuccessful having started and stopped diet & exercise programs or you are new to weight l
Free & Fit Personal Training
This program is an hour session that creates a new goal every six weeks. During the six weeks the workout and plans are focused on that goal. It includes specific strength/resistance, cardio workouts that provides high intensity interval traini
Private Stand Up Paddle Board Beginner Lessons
This session is a 2 hour training on a stand up paddle board. The class begins on land walks you thru every step to a successful launch, kneel, kneel to stand position. It moves into the water for a 30-45 minutes SUP ride. Trainer i