An introductory class for first-timers and a routine for all practitioners. Stretch, strengthens, and healing poses to eliminate joint pain and stiffness.

• Type of yoga: Hatha
• Class type: Group
• Classes for: Adults
• Facilities: Private studio
• Yoga level: Beginner
• Equipment rental:

Series of dynamic flow at times that help improve balance, strength, flexibility, and focus. This class is also suitable for beginners who would like to take a step forward in their yoga routine.

• Type of yoga: Hatha
• Class type: Group
• Classes for: Adults
• Facilities: Private studio
• Yoga level: Intermediate
• Equipment rental:

 Recommended for everyone to practice regularly to stretch your muscles. They can help you move better and feel less stiff or tired. 

• Type of yoga: Hatha
• Class type: Group
• Classes for: Adults
• Facilities: Private studio
• Yoga level: Beginner
• Equipment rental:

This is a classical yoga.  The session comprises of sun salutations, the 12 traditional Sivananda postures, and a relaxation that allows the body to relax and integrate the benefits of the physical practice.

• Type of yoga: Hatha and Flow
• Class type: Group
• Classes for: Adults
• Facilities: Private studio
• Yoga level: Intermediate
• Equipment rental:

Specifically designed to fire up your strength, ignite your intent, and build your core. Focuses on strengthening your core, for better spinal integrity and postural support. 

• Type of yoga: Hot Yoga
• Class type: Group
• Classes for: Adults
• Facilities: Private studio
• Yoga level: Intermediate
• Equipment rental:

This functional exercise is great for stabilizing the back and front of the torso, allowing you to mobilize the shoulder and elbows while strengthening the deltoids. Enhances muscular strength and improves stability. 

• Fitness class : Standard Fitness, Core and Stretching
• Classes for: Adult
• Class type: Group
• Equipment and facility rental:

This class aims to deepen the back bending of the spine with support. Lumbar Flexions helps manage the difficult stretches of the back muscles and spine while relaxing and shaping the back. This class is suitable for beginners. 

• Type of yoga: Flow
• Class type: Group
• Classes for: Adults
• Facilities: Private studio
• Yoga level: Intermediate
• Equipment rental:

Increases range of motion  By holding poses that lengthen the muscles and fascia helps to break the adhesions. The slow-paced class applies mild stress to joints and connective tissues. Tissues respond best to slow and steady load. Poses are held for at least  5 minutes to access deeper layers of the fascia. 

• Type of yoga: Yin yoga
• Class type: Group
• Classes for: Adults
• Facilities: Private studio
• Yoga level: Beginner
• Equipment rental:

Power Yoga is a highly intense & energetic class with the vinyasa Style with very little rest between poses. At times Himalayan Breathing a  fast-paced intense dynamic movement with a deep state of meditative, and intense exhalations. It cleanses the nasal path, aids digestion, and removal of mucus build-ups.  Synchronizing the breathing rhythm with the movement.  exercises are included. It focuses on contrasting tension in the muscles with calmness in the mind. Dynamic flow and jumps are involved. 

• Type of yoga: Power yoga
• Class type: Group
• Classes for: Adults
• Facilities: Private studio
• Yoga level: Pro
• Equipment rental:

This class is fast-paced with jumps, squats, and plank works. The entire body is engaged to activate and work the core.  

• Fitness class : Core
• Classes for: Adult
• Class type: Group
• Equipment and facility rental:

This session is for men who are new to Yoga and who are stiff and have a difficult time-modifying in the class.  This class routine is highly recommended to be done regularly for maximum benefits making us look younger and at the same time torch some calories. 

• Type of yoga: Flow
• Class type: Group
• Classes for: Adults
• Facilities: Private studio
• Yoga level: Intermediate
• Equipment rental:

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace, and vitality.

• Type of a class: Classic meditation
• Class type: Group
• Teacher gender: Woman
• Level: Beginner
• Equipment rental:

Twisting can activate the muscles around the lumbar spine and abdominal core, increasing stability as well as blood flow and oxygenation to the area. Not recommended if have existing back conditions. For back conditions, we would recommend starting practice with yoga stretch classes.  

• Fitness class : Stretching
• Classes for: Adult and Teen
• Class type: Group
• Equipment and facility rental:

Weight loss classes aids to lose some inches. Classes involves HIIT training, Cardio Workout, and Core Training. Shoes are required. Please bring a water bottle and a bath towel. 

• Class type: Group class

Inspire your little ones to exercise and stretch is one of the best options. Yoga is a great way for them to relax, unwind, practice mindfulness. Classes are at times very relaxing and sometimes energetic. Singing bowl therapy and art therapy are also included in the little kidz yoga classes. 

• Class type: Group
• Equipment and facility rental: