Company locations map

Opening hours

  • Sunday

    Day off

  • Monday

    6:00 AM - 9:00 PM

  • Tuesday

    6:00 AM - 9:00 PM

  • Wednesday

    6:00 AM - 9:00 PM

  • Thursday

    6:00 AM - 9:00 PM

  • Friday

    6:00 AM - 9:00 PM

  • Saturday

    6:00 AM - 12:00 PM

About the company

Avec Lou, means With Lou. I want to provide classes and sessions sharing my passion for movement and yoga. I want to take the stereotype away from yoga with the saying “I’m not flexible enjoy”. Yoga is not just the gymnastic poses you see on Instagram; it is about connecting with your mind through movement (asanas) helping you life a healthier and well-rounded life. You don’t have to be flexible or wear yoga leggings that give you a wedgy all you need is You. Your body. Your mind.

Our team

Lou Spearing

Top services

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121 Yoga Sessions

60 min

Yoga and movement with me, providing online and in-person classes and 121 yoga home sessions, to help you connected with your mind through movement (asanas) to achieve your goals and live the healthier and happier lifestyle you want. You don’t hav

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Wednesday Evening Yoga [Online]

60 min

Unwind for evening in Avec Lou’s mixed ability Wednesday evening class. Providing a calming environment and class to help the mind and body to relax and destress from the day into the evening. In the style of Hatha yoga, the class includes a mobilisa

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Saturday Morning Energising Yoga [online]

60 min

Wake up and move with me to start your weekend right! Saturday morning energising yoga focuses on waking up the body & mind, improving strength and moving the body.  The class consists of sun salutations to bring in that Vitamin D, power pos

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