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Inversion Fitness

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Opening hours

  • Sunday

    Day off

  • Monday

    5:00 PM - 9:00 PM

  • Tuesday

    5:00 PM - 9:00 PM

  • Wednesday

    5:00 PM - 9:00 PM

  • Thursday

    5:00 PM - 9:00 PM

  • Friday

    5:00 PM - 6:30 PM

  • Saturday

    8:00 AM - 10:00 AM

About the company

Inversion Fitness offers the ultimate workout in a safe and secure studio, centrally located in Milnerton. Our studio boasts a spacious layout with higher than average powder coated and chrome poles, lyras, lollipops and hammocks.

Our team

Jolene Clark

Rene Rosser

Provider name 2

Madelize Galloway

Ami Lerm

Elizabeth Vermeulen

Top services

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Open Pole

60 min

This is a class that is open to ALL levels. This gives you the chance to work on your skills in the various levels. There could be students from level 1-6 in one class - these classes are generally more chilled and follow a less rigid structure due t

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Exotic

60 min

Unleash your inner sensual being with this sultry, sexy choreo class. Heels are encouraged, knee pads highly recommended, and all the sass you can muster. Dress as sexy as you want, but keep in mind that we are still a fitness studio and modesty is r

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Trapeze

60 min

A first and only in Cape Town, join us for our newest discipline and expand your aerial skills! Our static trapeze syllabus will have you swinging in no time. Start small and finish big with release moves and big drops! Become a wonder in the air!

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Aerial Play

90 min

This is a class to bring your instagram moves and a spotter and ask our instructors for advice, or just bring some ideas together and have some fun dancing! It is recommended that you do at least one class in your desired discipline before attending

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Pole Jam

90 min

This is a class to bring your instagram moves and a spotter and ask our instructors for advice, or just bring some ideas together and have some fun dancing! It is recommended that you finish level 1 before attending a pole jam.

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Pole Choreo

60 min

A class that combines various styles of dance such as jazz, modern, contemporary and street style with pole to give you a challenging workout both mentally and physically. This class is open to anyone and everyone and is a space for us to enjoy movem

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Beginner Lyra

60 min

Become an aerial mermaid with our aerial hoop program! Learn the ins and outs of the hoop with our brand new syllabus, tried and tested by our own instructors. Build your strength gradually by working your way up from beginner, doing mostly static mo

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Intermediate Pole (Level 3 & 4)

60 min

Once you have completed our Beginner Pole syllabus you will be stronger and fitter and able to start doing the more challenging moves/tricks that are part of the intermediate syllabus. This is when you start learning more challenging  spins, inv

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Beginner Pole (Level 1 & 2)

60 min

This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future.  Building up th

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Stretch & Flex

60 min

This class is suitable for ALL levels to help to improve your flexibility.  Whatever your flexy goals are, this class will help you achieve them;  weather you are trying to flatten your splits, improve your back bends, toes to head in your

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Hammock

60 min

Expand your aerial vocabulary with aerial hammock, a class where we wrap up in gorgeous fabric and make shapes with our amazing bodies!

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Chair Choreo

60 min

Chair Choreography classes are a fast-paced, flirtatious fitness.  You will learn how to use sensual movement and various dance styles with a chair as your main apparatus. These classes will have you breaking a sweat, and feel sexy doing it.

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Bodacious Bodies

60 min

Find your inner sexy with our resident burlesque queen, Ms Duchess Champagne by relating your own curves through aspects f basic burlesque, dance and theatre! Learn the art of seduction and tease and captivate your audience with sensual movements!&nb

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Advanced Lyra

60 min

Become an aerial mermaid with our aerial hoop program! Learn the ins and outs of the hoop with our brand new syllabus, tried and tested by our own instructors. Build your strength gradually by working your way up from beginner, doing mostly static mo

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Advanced Pole (Level 5 & 6)

60 min

Once you have completed our Intermediate Pole syllabus you will move onto the advanced pole syllabus.  You will be learning extremely challenging  spins, inverts, tricks, holds and combinations of all of the previously mentioned moves. You

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