My Yoga Nest
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Opening hours
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Sunday
Day off
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Monday
Day off
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Tuesday
Day off
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Wednesday
9:00 AM - 8:00 PM
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Thursday
9:00 AM - 3:00 PM
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Friday
9:00 AM - 3:00 PM
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Saturday
Day off
About the company
'Empowering individuals through yoga and mindfulness'
Here at my Yoga Nest I believe in making yoga accessible for everyBODY. I have Scoliosis and autism, my daughter Rosie was born with a rare mitochondrial disease and yoga has helped us through some very challenging times. Now we face life's ups and downs with more confidence and self compassion.
I want to share what I have learnt with you, to reach out to the neuro-diverse community, those with a chronical illness, additional needs, disabilities and anyone else who had found that conventional medicine is not enough.
Yoga offers a system to aid natural and personal healing, growth and recovery. It allows individuals to become more empowered on their journey and healing process, through self exploration and discovery and radical transformation.
Yoga offers deep insight and a profound sense of inner connection and wisdom by means of practicing focused awareness during asanas (the physical postures) pranayama (breathing) and dhyana/dhrana (meditation). When these three work together this is yoga and with consistent practice the yogi then experiences samadhi (enlightenment). Put in simple terms, movement, combined with breath awareness and mindfulness is yoga!
Our team
Cara Simmens
My Yoga Nest
Cara Simmens
Cara is your teacher for all your classes. She has gained her 500hr yoga teacher training and is currently training with special yoga. Love and light Cara. My Yoga Nest founder ~ Empowering individuals through yoga and mindfulness
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Top services
Yin & Restorative Yoga ~ online
60 min
In Yin we hold the poses for longer periods of time, to get into the fascia system and release toxins. As we move in and out of poses, the compression and release of the body allows fresh nutrients and blood to flow more quickly into the areas
My Yoga Nest
Yin & Restorative Yoga ~ online
In Yin we hold the poses for longer periods of time, to get into the fascia system and release toxins. As we move in and out of poses, the compression and release of the body allows fresh nutrients and blood to flow more quickly into the areas that need it most. This practice can be very grounding and relaxing, but sometimes challenging to take it more slowly! There will often be some restorative poses included, which are held for an even longer period of time, are deeply relaxing and restorative. We currently meet online via Google meet, you will receive a welcome email and a live lesson link upon signing up. Meet you on the mat soon.
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Type of yoga: Restorative and Yin yoga
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Class type: Group
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Classes for:
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Facilities: Private studio
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Yoga level: Beginner
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Equipment rental: 1
Park Yoga
60 min
As the weather brightens and lockdown loosens, park yoga will take place at Cepen park South playing fields, Chippenham. Mats and equipment provided. Plenty of outdoor space, a gentle yoga flow for all bodies. See you there x
My Yoga Nest
Park Yoga
As the weather brightens and lockdown loosens, park yoga will take place at Cepen park South playing fields, Chippenham. Mats and equipment provided. Plenty of outdoor space, a gentle yoga flow for all bodies. See you there x
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Type of yoga: Vinyasa, Hatha and Flow
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Class type: Group
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Classes for:
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Facilities: Outdoor
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Yoga level: Beginner
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Equipment rental: 1
Gentle and adaptive Vinyasa Yoga
60 min
In this class we incorporate lots of adaptions and props making it suitable for beginners and people with disabilities. We begin class working with the breath, then a gentle seated warm up with some kneeling flows or sun salutations, sometimes chair
My Yoga Nest
Gentle and adaptive Vinyasa Yoga
In this class we incorporate lots of adaptions and props making it suitable for beginners and people with disabilities. We begin class working with the breath, then a gentle seated warm up with some kneeling flows or sun salutations, sometimes chair yoga and often guided relaxations. We meet at Pewsham community centre, Chippenham, SN15 3SY. Equipment provided.
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Type of yoga: Vinyasa and Hatha
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Class type: Group
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Classes for:
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Facilities: Fitness Studio
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Yoga level: Beginner
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Equipment rental: 1
1:1 Yoga lesson
60 min
These yoga sessions are beneficial for students who require more privacy and support from me, where we can build trust. I will tailor a class to suit your individual needs and based on your current health. 1:1 yoga can provided a more focused level
My Yoga Nest
1:1 Yoga lesson
These yoga sessions are beneficial for students who require more privacy and support from me, where we can build trust. I will tailor a class to suit your individual needs and based on your current health. 1:1 yoga can provided a more focused level of teaching that provides you with my knowledge and expertise. Please feel free to contact me to discuss further or if you have any questions.
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Type of yoga: Vinyasa, Hatha, Restorative, Yin yoga and Lyengar
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Class type: Individual
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Classes for:
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Facilities: Private home
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Yoga level: Beginner
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Equipment rental: 1
Gentle and adaptive Vinyasa Yoga Concession
60 min
In this class we incorporate lots of adaptions and props making it suitable for beginners and people with disabilities. We begin class working with the breath, then a gentle seated warm up with some kneeling flows or sun salutations, sometimes chair
My Yoga Nest
Gentle and adaptive Vinyasa Yoga Concession
In this class we incorporate lots of adaptions and props making it suitable for beginners and people with disabilities. We begin class working with the breath, then a gentle seated warm up with some kneeling flows or sun salutations, sometimes chair yoga and often guided relaxations. We meet at Pewsham community centre, Chippenham, SN15 3SY. Equipment provided.
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Type of yoga: Vinyasa and Hatha
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Class type: Group
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Classes for:
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Facilities: Fitness Studio
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Yoga level: Beginner
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Equipment rental: 1
Gentle and adaptive Vinyasa Yoga FREE TASTER
60 min
In this class we incorporate lots of adaptions and props making it suitable for beginners and people with disabilities. We begin class working with the breath, then a gentle seated warm up with some kneeling flows or sun salutations, sometimes chair
My Yoga Nest
Gentle and adaptive Vinyasa Yoga FREE TASTER
In this class we incorporate lots of adaptions and props making it suitable for beginners and people with disabilities. We begin class working with the breath, then a gentle seated warm up with some kneeling flows or sun salutations, sometimes chair yoga and often guided relaxations. We meet at Pewsham community centre, Chippenham, SN15 3SY. Equipment provided.
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Type of yoga: Vinyasa and Hatha
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Class type: Group
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Classes for:
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Facilities: Fitness Studio
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Yoga level: Beginner
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Equipment rental: 1
Gentle yoga ~ online ~ FREE
45 min
Soft flowing movements, gentle yoga poses and a short mindfulness or relaxation practice. Suitable for all, happening via zoom or Google meet. X
My Yoga Nest
Gentle yoga ~ online ~ FREE
Soft flowing movements, gentle yoga poses and a short mindfulness or relaxation practice. Suitable for all, happening via zoom or Google meet. X
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Type of yoga: Vinyasa and Hatha
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Class type: Group
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Classes for:
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Facilities: Fitness Studio
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Yoga level: Beginner
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Equipment rental: 1
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