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My Yoga Nest

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Opening hours

  • Sunday

    1:00 PM - 9:00 PM

  • Monday

    9:00 AM - 3:00 PM

  • Tuesday

    12:00 PM - 8:45 PM

  • Wednesday

    9:00 AM - 3:00 PM

  • Thursday

    9:00 AM - 3:00 PM

  • Friday

    9:00 AM - 3:00 PM

  • Saturday

    1:00 PM - 9:00 PM

About the company

Empowering individuals through yoga and mindfulness

Our team

Cara Simmens

Top services

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Yin Yoga ~ online ~ Thursday

45 min

In Yin we hold the poses for longer periods of time, to get into the fascia system and release toxins.  As we move in and out of poses, the compression and release of the body allows fresh nutrients and blood to flow more quickly into the areas

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Park Yoga ~ coming soon!

45 min

Coming soon!  Park yoga will be held weekly as the weather brightens and lockdown loosens.  Gentle yoga flow for all bodies.  See you there soon from April onwards x

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Gentle Yoga for EVERYbody!

60 min

In this class we incorporate lots of adaptions and props to make the class suitable for EVERYbody! Suitable for beginners and people with disabilities, with some kneeling flow and sun salutations, relaxations and even some chair yoga! We meet online

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Yoga Nidra

45 min

Yoga Nidra is a from of yogic sleep where the body relaxes deeply but you remain aware. I write my own scripts and draw from other teachers or schools of Nidra such as iRest and Satyananda. Yoga Nidra can help with some forms of trauma and anxiety,

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Restorative Yoga

45 min

In a restorative yoga lesson there will be limited movement and only a select few poses. The idea is that you feel completely supported by props, pillows, bolsters and blankets to help you relax deeply into each pose. Online via Google meet, you wil

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Meditation Mondays

30 min

Join me for a guided meditation to start your week with the right mindset. I will introduce the tools used in basic mindfulness, some 'metta' & loving kindness, and some vipassana or focused awareness. You will receive a welcome email and your live l

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