In Yin we hold the poses for longer periods of time, to get into the fascia system and release toxins.  As we move in and out of poses, the compression and release of the body allows fresh nutrients and blood to flow more quickly into the areas that need it most.  This practice can be very grounding and relaxing, but sometimes challenging to take it more slowly! We meet online via Google meet, you will receive a welcome email and a live lesson link upon signing up. Meet you on the mat soon x

• Type of yoga: Yin yoga
• Class type: Group
• Classes for: Adults
• Facilities: Private studio
• Yoga level: Beginner
• Equipment rental: 1

Coming soon!  Park yoga will be held weekly as the weather brightens and lockdown loosens.  Gentle yoga flow for all bodies.  See you there soon from April onwards x

• Type of yoga: Hatha
• Class type: Group
• Classes for: Adults
• Facilities: Private studio
• Yoga level: Beginner
• Equipment rental: 1

In this class we incorporate lots of adaptions and props to make the class suitable for EVERYbody! Suitable for beginners and people with disabilities, with some kneeling flow and sun salutations, relaxations and even some chair yoga! We meet online via Google meet, you will receive a welcome email and a live lesson link upon signing up x

Yoga Nidra is a from of yogic sleep where the body relaxes deeply but you remain aware. I write my own scripts and draw from other teachers or schools of Nidra such as iRest and Satyananda. Yoga Nidra can help with some forms of trauma and anxiety, but is also a great excuse to lie down! We meet online via Google meet, you will receive a welcome email and a live lesson link upon signing up. x

In a restorative yoga lesson there will be limited movement and only a select few poses. The idea is that you feel completely supported by props, pillows, bolsters and blankets to help you relax deeply into each pose. Online via Google meet, you will receive a link upon signing up. x

Join me for a guided meditation to start your week with the right mindset. I will introduce the tools used in basic mindfulness, some 'metta' & loving kindness, and some vipassana or focused awareness. You will receive a welcome email and your live link upon signing up for this class. X