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MZ Fitness and Wellness

About the company

Contemporary Yoga Studio in Tampines, suitable for beginners and regular.

Surrounded by Tampines IKEA, GIANT and COURTS.

Please contact us before visiting the studio. 

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Our team

Helen

Hee Yan

Nila

Nila

Top services

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Yoga Stretch - T Space

60 min

To stretch those long overdue stubborn muscle, best way to rest and end  your day well. Focus  : Stretching & posturePace : Slow to MediumSweat Level :  2/5

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Aqua Yoga - T Space

60 min

Aqua Yoga is a fun and often more gentle form of yoga that most people can enjoy. It is easier on your joints, thanks to the buoyancy effect. During Aqua Yoga sessions, your body is more relaxed in the pool, which means you may be able to get a bette

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Hatha Yoga - T Space

60 min

Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and unitin

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Omakase Yoga - T Space

60 min

Omakase YogaDifferent theme for every Sunday, you’re able to get involved with the selection / suggestion, to satisfy you with type of yoga you wish to explore. *This instructor is in loved with Chaturanga, say bye bye to your “butterfly” arm.&n

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