Pregso
/77.605522,12.903314,15/250x250?access_token=pk.eyJ1Ijoic2ltcGx5Ym9va21lIiwiYSI6ImNqazJram9sZzB0YmczcG53bnplcGlhemcifQ.lUkgRWz8lwXbyfCt3EO4uQ)
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Sunday
5:00 AM - 8:00 PM
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Monday
5:00 AM - 8:00 PM
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Tuesday
5:00 AM - 8:00 PM
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Wednesday
5:00 AM - 8:00 PM
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Thursday
5:00 AM - 8:00 PM
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Friday
5:00 AM - 8:00 PM
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Saturday
5:00 AM - 8:00 PM
About the company
At PREGSO, we believe there is a better way to deal with stress, depression and other hormonal imbalances before, during and after Pregnancy. YOGA helps women with their pregnancy experience. Natural birth has declined drastically due to the choices of lifestyle been made in the urban world. PREGSO came into existence to mine the true potential of YOGA and promote healthy lifestyle. We are excited to work with you and be your partner through your wonderful journey towards motherhood.Our team
Pregso
Pregso
Bengaluru, 7th Main Road
Pregso
At PREGSO, we believe there is a better way to deal with stress, depression and other hormonal imbalances before, during and after Pregnancy. YOGA helps women with their pregnancy experience. Natural birth has declined drastically due to the choices of lifestyle been made in the urban world. PREGSO came into existence to mine the true potential of YOGA and promote healthy lifestyle. We are excited to work with you and be your partner through your wonderful journey towards motherhood.
Top services
Fertility Yoga - Online Sessions
60 min
12 Sessions/MonthYoga for Ovulation | Yoga for Your Cycle | Yoga for Fertility |Fertility yoga reduces the Stress and Anxiety:Stress and anxiety are one of the hindrances to conceive. Stress can make insulin resistance and can cause irregularities in
Pregso
Bengaluru, 7th Main Road
Fertility Yoga - Online Sessions
12 Sessions/Month
Yoga for Ovulation | Yoga for Your Cycle | Yoga for Fertility |
Fertility yoga reduces the Stress and Anxiety:
Stress and anxiety are one of the hindrances to conceive. Stress can make insulin resistance and can cause irregularities in the menstrual cycle and decrease the libido. Yoga asanas helps to make the us free from all the stress.
It stimulates blood circulation to uterus and ovaries:It is due to our sedentary lifestyle the uterus and ovaries does not get desired movement and hence it gets deprived being getting the required blood to function is properly. The main focus of the asanas is to increase the blood flow to the uterus and ovaries for make it ready to fertile. Yoga is certainly one of the proven form to get it right.
It improves endocrine function:Our reproductive system is ruled by the hormones. It is very important to maintain the hormonal health to conceive. There are lot many ways to improve the health of the hormones and fortunately yoga has positive impact and it has been being proven after many research.
Healthy way to start you journey to Motherhood:Yoga is a good habit and if someone starts while being planning for a baby than it will be perfect start towards a memorable journey. It will definealty have a positive impact throughout and helps you to stay away from any complications and ensure a smooth delivery and takes care even after the post-partum.
Postnatal Yoga - Online Sessions
60 min
12 Sessions/Month Postnatal YogaYoga Helps to recover your body after the delivery:You have done it right for the nine months and now it’s a time when you need to recover by yourself. A woman’s body undergoes tremendous changes during pregnancy. Thes
Pregso
Bengaluru, 7th Main Road
Postnatal Yoga - Online Sessions
12 Sessions/Month Postnatal YogaYoga Helps to recover your body after the delivery:
You have done it right for the nine months and now it’s a time when you need to recover by yourself. A woman’s body undergoes tremendous changes during pregnancy. These changes cause a lot of stress to all parts of the body and the process of carrying a baby and giving birth is painful. Yoga after delivery is a great way to gradually soothe the strain that your body has gone through over the period.
Control Weight Gains:Weight gain is one of the concerns after the delivery and it makes your body dull and leads to different problems over the period of time. To control over weight gain is not an easy to do. However Yoga is a tried and tested ancient regimen; some discipline and a little time per day to perform yoga can yield fantastic results for losing weight post-pregnancy.
Makes you relax and restores Hormonal Imbalance:Pregnancy and birth is a time of intense hormonal changes in the mother’s body. Postnatal yoga can help this issue, by encouraging relaxation and the restoration of hormonal balance in the body, easing pressure on the nervous system and creating a safe space where new mothers can focus on relaxing and letting go of stress. Yoga does not let Postpartum Depression to come on you.
Prepares you again to follow your life or back to work:It is again a challenge for mothers to start their career again after the marathon journey of pregnancy. Life completely changes and in most of the cases it leads to the depression and makes the new mother feel insecure but Yoga is one of the best way to rebuild your stamina, rebuild flexibility, builds up spinal strength, ease stress and restores hormonal imbalance.
Prenatal Yoga - Online Sessions
60 min
12 Sessions/MonthPrenatal YogaA Healthy Way to Motherhood!Prepares You Mentally:Breathing techniques helps to stay calm and confident. You learn to be comfortable while being uncomfortable, breathing exercises make you feel the tension inside while y
Pregso
Bengaluru, 7th Main Road
Prenatal Yoga - Online Sessions
12 Sessions/Month
Prenatal Yoga
A Healthy Way to Motherhood!
Prepares You Mentally:
Breathing techniques helps to stay calm and confident. You learn to be comfortable while being uncomfortable, breathing exercises make you feel the tension inside while you inhale, and letting go of them when you exhale the air. This prepares you mentally for childbirth as you develop the sense of confidence and control.
Keeps your medical condition in Control:It helps to keep Blood Pressure normal, prevents rapid weight gain, makes pelvic muscles stronger, relieves morning sickness and reduce the swelling in hands, feet and face.
Connects with your little one developing:Yoga calms and relaxes your mind, and you can focus on the little things that are happening inside of you. Yoga is one of the way to make the mother and baby bonding by cutting down your physical fatigue. It makes your motherhood journey a lifetime experience and it makes you to fall in love with yourself.
Helps in Pregnancy Hormonal imbalance and Mood Swings:Pregnancy Hormones(progesterone and estrogen) level increases and that results in mood swings, anxiety ,sadness, fear, and frustration, which can lead to depression. Yoga Asanas are one the best way to keep your hormones in control and ease your journey to Motherhood.
Service name 2
60 min
Pregso
Bengaluru, 7th Main Road
Service name 2
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