A voyage of self discovery.This vinyasa-based yoga practice is slower paced than our signature Power Flow.This class is all about feeling the postures rather than visualizing them. It results in a deeply focused and calming practice that still provides a challenge.

• Type of yoga: Vinyasa
• Class type: Group
• Classes for: Adults
• Facilities: Fitness Studio
• Yoga level:
• Equipment rental:

This is not your guru's yoga. Flow through a series of postures, first with instruction and then continuing at your own pace. This class is high energy, set to loud, upbeat music, and geared to students who prefer a strengthening, faster paced practice

• Class type: Group
• Classes for:
• Facilities: Fitness Studio
• Yoga level:
• Equipment rental:

Revitalize you tissues. Begin the first half of class with a simple flow through a series of grounding postures. End the class with long holding stretches for a sweet, nurturing release. This class is low energy, low impact, and slow paced. It is geared to students looking to wind down and get a long, deep stretch.

• Class type: Group
• Classes for:
• Facilities: Fitness Studio
• Yoga level:
• Equipment rental:

Rediscover wellness. Stretch, strengthen, manage pain, and improve your overall wellness with this accessible, accommodating, and inclusive class. Chair Yoga is for you if: -the idea of yoga seems daunting and overwhelming -you're struggling with limited mobility -you have trouble with balance -traditional yoga is hard on your joints -stubborn stiffness prevents you from easily getting up and down from the ground

• Class type: Group
• Classes for:
• Facilities: Fitness Studio
• Yoga level:
• Equipment rental:

Whole body strength. Lifting weights is an essential component to a well-rounded fitness routine, allowing you to improve your bone density, body composition, posture, and overall body mechanics. This is a balanced, full-body weight lifting workout that will build muscular endurance and make you stronger from head to toe.

• Classes for: Adult
• Class type: Group
• Equipment and facility rental:

Move Better. Pilates emphasizes controlled movements performed with body awareness and precision. This class is designed to strengthen your core and your torso so that your body has the stable foundation necessary to move optimally, making you a better athlete.

• Classes for: Adult
• Class type: Group
• Equipment and facility rental:

Fast pace, fast results. Build functional strength, flexibility, and endurance with this full-body interval workout. This class will challenge your cardiovascular system, boost your metabolism, and effectively burn calories in a shorter period of time than any other workout.

• Classes for: Adult
• Class type: Group
• Equipment and facility rental:

Lifting weight and yoga are both essential to a well-rounded fitness routine This class is a crossover between yoga and fitness that gives you the best of both worlds. You'll experience low impact, full-body weight lifting followed by slow-paced, grounding yoga postures.

• Classes for: Adult
• Class type: Group
• Equipment and facility rental:

Feel the burn. The Firm is a blend of low-impact cardio and light-weight sculpting designed to help you accelerate your metabolism and firm up your muscles.

• Classes for: Adult
• Class type: Group
• Equipment and facility rental:

Pregnancy is a time for emotional and intuitive growth. It is a time to surrender to a natural process that is greater than anything you have ever done. Most importantly, this is a time to nurture yourself so that your body and mind can, in turn, nurture your baby. Yoga is the most beneficial way to remain healthy during pregnancy, to prepare yourself for delivery, to embrace the changes happening in your body, and to connect with your baby.

• Class type: Group
• Classes for:
• Facilities: Fitness Studio
• Yoga level:
• Equipment rental:

We know how lame it is to have to hire a sitter just so you can workout, so we're making things easier for you. This Bootcamp is a muscle conditioning and cardio workout from Sculpt teacher Victoria Whitfield for YOU that your kid can tag along to.

• Classes for: Adult
• Class type: Group
• Equipment and facility rental: