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Strong Body Yoga & Fitness

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Opening hours

  • Sunday

    9:15 AM - 11:30 AM

  • Monday

    9:30 AM - 8:30 PM

  • Tuesday

    6:00 AM - 8:30 PM

  • Wednesday

    9:30 AM - 8:30 PM

  • Thursday

    6:00 AM - 8:30 PM

  • Friday

    6:00 AM - 10:15 AM

  • Saturday

    9:15 AM - 11:15 AM

About the company

At Strong Body Yoga & Fitness we offer: - Yoga Classes that will both challenge you and energize you Fitness Classes custom crafted by experienced our teachers - A community to motivate you - All the endorphins and adrenaline you need to feel amazing.

Our team

Strong Body

Top services

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Slow Burn

45 min

A voyage of self discovery.This vinyasa-based yoga practice is slower paced than our signature Power Flow.This class is all about feeling the postures rather than visualizing them. It results in a deeply focused and calming practice that still provid

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Power Flow

45 min

This is not your guru's yoga. Flow through a series of postures, first with instruction and then continuing at your own pace. This class is high energy, set to loud, upbeat music, and geared to students who prefer a strengthening, faster paced pract

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Yin Flow

45 min

Revitalize you tissues. Begin the first half of class with a simple flow through a series of grounding postures. End the class with long holding stretches for a sweet, nurturing release. This class is low energy, low impact, and slow paced. It is ge

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Chair Yoga

60 min

Rediscover wellness. Stretch, strengthen, manage pain, and improve your overall wellness with this accessible, accommodating, and inclusive class. Chair Yoga is for you if: -the idea of yoga seems daunting and overwhelming -you're struggling with

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Sculpt

45 min

Whole body strength. Lifting weights is an essential component to a well-rounded fitness routine, allowing you to improve your bone density, body composition, posture, and overall body mechanics. This is a balanced, full-body weight lifting workout

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Pilates

45 min

Move Better. Pilates emphasizes controlled movements performed with body awareness and precision. This class is designed to strengthen your core and your torso so that your body has the stable foundation necessary to move optimally, making you a bet

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Cardio Bootcamp

45 min

Fast pace, fast results. Build functional strength, flexibility, and endurance with this full-body interval workout. This class will challenge your cardiovascular system, boost your metabolism, and effectively burn calories in a shorter period of ti

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Weights & Warriors

45 min

Lifting weight and yoga are both essential to a well-rounded fitness routine This class is a crossover between yoga and fitness that gives you the best of both worlds. You'll experience low impact, full-body weight lifting followed by slow-paced, gro

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The Firm

45 min

Feel the burn. The Firm is a blend of low-impact cardio and light-weight sculpting designed to help you accelerate your metabolism and firm up your muscles.

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Prenatal Yoga

60 min

Pregnancy is a time for emotional and intuitive growth. It is a time to surrender to a natural process that is greater than anything you have ever done. Most importantly, this is a time to nurture yourself so that your body and mind can, in turn, nur

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Mom & Bambini Bootcamp

60 min

We know how lame it is to have to hire a sitter just so you can workout, so we're making things easier for you. This Bootcamp is a muscle conditioning and cardio workout from Sculpt teacher Victoria Whitfield for YOU that your kid can tag along to.

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