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About the company

Yoga for everybody and every BODY. Offering online virtual classes weekly, fundraising yoga, yoga parties, Corporate yoga and wellness programs as well as special events, retreats and workshops.

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Gentle Class

60 min

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice.  This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment,

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Yoga Nidra

40 min

Yoga Nidra, also known as yogic sleep, is a guided meditation technique, performed in savasana or resting position on your back. This guided meditation guides you through 5 stages to allow you to reboot and end the practice feeling completely rejuven

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Vinyasa Flow

60 min

Our flow class invites further exploration of yoga and the body, mind, and spirit by broadening your exposure to a variety of yoga poses and their variations.  This class is appropriate for individuals who have some yoga experience, or at least


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