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Creating The Shift

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Opening hours

  • Sunday

    2:00 PM - 3:00 PM

  • Monday

    1:00 PM - 2:00 PM

  • Tuesday

    12:00 PM - 1:00 PM

  • Wednesday

    1:00 PM - 2:00 PM

  • Thursday

    12:00 PM - 1:00 PM

  • Friday

    1:00 PM - 2:00 PM

  • Saturday

    12:00 PM - 1:00 PM

About the company

Health and Wellness collective aimed at helping you create the shift towards enlightenment within yourself on and off the mat.

Our team

Sonia Kay

Sinead Erin

Top services

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60 min

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Reinvigorating Vinyasa Flow

60 min

In this one hour flow we will create a consistent practice over time. Building upon strength, balance and a better connection with our breath to move in a more fluid manner.

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Yin Yoga

60 min

Yin classes offer a more restorative flow where we work with the meridian system. This gives Sonia the opportunity to develop a more introspective approach to the body and mind. Sonia encourages the development of working with the breath to help surr

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Guided Meditation

30 min

Sinead is an accredited mindfulness life coach. In this 30 minute guided meditation, she will hold space for you while also guiding you through a meditation practice that will leave you feeling lighter. There will be moments of silence for you to tak

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Membership for Reinvigorating Vinyasa Flow

60 min

In this one hour flow we will create a consistent practice over time. Building upon strength, balance and a better connection with our breath to move in a more fluid manner.

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Membership for Yin Yoga

60 min

Yin classes offer a more restorative flow where we work with the meridian system. This gives Sonia the opportunity to develop a more introspective approach to the body and mind. Sonia encourages the development of working with the breath to help surr

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