In this lecture, our midwife Anu Pillav, who started working as an assistant in the maternity department of ITK and today works in the Pelgulinna Maternity Department as a midwife, talks about the physiology of childbirth, ways to cope with labor, the use of water during childbirth and different methods of pain relief. In the lecture, you will get a complete and comprehensive overview of childbirth, Anu clearly outlines the actions that are performed and how childbirth is monitored in the maternity hospital, combining advice and tips for you on how to help and support yourself during childbirth.Currently, this lecture is only available in Estonian, however, you can cover the topics in English with our midwife via our private family school appointment.

In this workshop, our midwife Anu Pillav brings together midwifery and yoga, teaching you to use movement and body relaxation techniques in the different stages of childbirth. Anu teaches techniques on how a partner can support you during birth, thereby helping to make the birthing process more comfortable and safer. The aim of the workshop is to increase the self-confidence, independence, and readiness of you and your partner for childbirth.Please make sure to wear clothes that are comfortable to move in, so that you can practice different techniques on the spot.Participating in this workshop requires that you have completed the first birth preparation lecture at CARÁ or a birth lecture in Pelgulinna/  ITK.Currently, this lecture is only available in Estonian, however, you can cover the topics in English with our midwife via our private family school appointment.

Our family school lecture format is coming to Tartu! In this one-day format, you will get the perfect foundation for birth preparation, the postpartum period, breastfeeding, as well as newborn care.Location Kampus, Tartu

Filip.L.Grabinsky lädt Sie zu einem geplanten Zoom-Meeting ein. Beitreten Zoom Meeting https://us05web.zoom.us/j/5238960069?pwd=uzp3BaKKNszdFRSS1XJDORsDaUrhgd.1 Meeting-ID: 523 896 0069 Kenncode: 0Smgut

Filip.L.Grabinsky lädt Sie zu einem geplanten Zoom-Meeting ein. Beitreten Zoom Meeting https://us05web.zoom.us/j/5238960069?pwd=uzp3BaKKNszdFRSS1XJDORsDaUrhgd.1 Meeting-ID: 523 896 0069 Kenncode: 0Smgut

Filip.L.Grabinsky lädt Sie zu einem geplanten Zoom-Meeting ein. Beitreten Zoom Meeting https://us05web.zoom.us/j/5238960069?pwd=uzp3BaKKNszdFRSS1XJDORsDaUrhgd.1 Meeting-ID: 523 896 0069 Kenncode: 0Smgut

Bis 14. Tag. ab 45€+5€ für Allergiker.

Bis  21. Tag. ab 55€+5€ für Allergiker.

Bis 14. Tag. ab 65€+5€ für Allergiker.

Haircut - Shampoo

The Service will leave you feeling refreshed and confident. Includes styling advice from our professionals to suite your character.

*Le prix indiquée est par personne*

*Le prix indiquée est par personne*

*Le prix indiquée est par personne*

This ancient Indian traditional massage improves the blood flow to the head and neck, increasing the distribution of oxygen and nutrients to nourish the tissues. To relieve mental tension and promote relaxation, in addition to contributing to improved concentration and better productivity.Benefits includeHealthy hairPromotes hair growthBoosts blood supply to scalp Improves blood flowImproves lymph circulationEliminates toxinReleases eyestrainRelieves headacheDecreases InsomniaBalances the feeling of peace Provides relaxation

Chi Nei Tsang is a combination of Thai and Chinese traditional massages and it helps to release tension directly over the navel and the surrounding abdominal areas. It’s designed to clear out toxins and negative emotions that are held in the organs and improve the functions of the internal organs especially the digestive system. Benefits include:                   Detoxifies your abdomenRelieves constipationRelieves flatulenceEncourages lymphatic drainage Increases digestion Improves blood circulationImproves nervous system Promotes immune system Increases quality of sleep Restores emotional balanceRestores vitality

This ancient Indian traditional massage improves the blood flow to the head and neck, increasing the distribution of oxygen and nutrients to nourish the tissues. To relieve mental tension and promote relaxation, in addition to contributing to improved concentration and better productivity.Benefits includeHealthy hairPromotes hair growthBoosts blood supply to scalpImproves blood flowImproves lymph circulationEliminates toxinReleases eyestrainRelieves headacheDecreases InsomniaBalances the feeling of peaceProvides relaxation

Твой бровист Анита

Our Girls Football service is designed to empower and inspire young girls through the sport of football. We offer expert coaching and training sessions that focus on skill development, teamwork, and building confidence. Our experienced coaches create a positive and inclusive environment where girls can improve their athletic abilities while fostering friendship and camaraderie with their teammates. Join us and let us help your daughter unlock her potential both on and off the field.

Our Girls Football service is designed to empower and inspire young girls through the sport of football. We offer expert coaching and training sessions that focus on skill development, teamwork, and building confidence. Our experienced coaches create a positive and inclusive environment where girls can improve their athletic abilities while fostering friendship and camaraderie with their teammates. Join us and let us help your daughter unlock her potential both on and off the field.

Unser Erstgespräch Business-Srategy bietet maßgeschneiderte Lösungen für Geschäftsprobleme und -Herausforderungen. Gemeinsam definieren wir ihre Ziele, entwickeln Strategien und optimieren den Geschäftsbetrieb, um Führungskompetenzen zu stärken und das Unternehmenswachstum zu fördern. 

Unsere Schulung Digital Transformation bereitet Ihr Unternehmen durch maßgeschneiderte Trainingsprogramme und praxisnahe Workshops optimal auf den digitalen Wandel vor. Wir vermitteln Ihrem Team die notwendigen Fähigkeiten und Kenntnisse im Bereich der Digitalisierung. Gemeinsam entwickeln wir individuelle Lösungen, um Ihr Unternehmen für die Zukunft fit zu machen.

Unser "Erstgespräch Prozessanalyse" bietet Ihrem Unternehmen die Möglichkeit, in einem kostenlosen Beratungsgespräch potenzielle Lösungen zur Optimierung Ihrer Abläufe zu erörtern. Unsere Experten analysieren und identifizieren relevante Auslöser und Prozesse, um effektive Strategien zur Steigerung der Effizienz zu entwickeln und Ihre Geschäftsziele zu erreichen.