Group training focusing on strength, power, speed/agility, and mobility, with an emphasis on individual needs!

One-on-one training to improve total body, core, and extremity strength.

One-on-one training to improve total body, core, and extremity strength.

STRONG NATION™ COMBINES HIGH INTENSITY INTERVAL TRAINING WITH

THE SCIENCE OF SYNCED MUSIC MOTIVATION. IN EVERY CLASS, MUSIC AND

MOVES SYNC PERFECTLY TO PUSH YOU BEYOND YOUR LIMITS.

Classes currently being held at Fraser River Heritage Park, Mission, BC.

Centro de Entrenamiento - ElectroFitness

Functional Training - ideal für Einsteiger oder Wiedereinsteiger - Training mit geringer Intensität

Funtional Training - mittlere Intensität

Functional Training - hohe Intensität

Crowning the very central piazza of all Rome, atop one of the its famed seven hills, Italy’s capital still stands. From a special viewpoint families or kids-only can paint the scene stretching before them, with our special art lesson overlooking the Forum. Art lesson with watercolor. All materials included. 275 euro for 2-4 participants.

Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Tai chi is different from yoga, another type of meditative movement. 

Functional fitness class

A descrição do serviço de Personal Training é o seguinte: É possível usufruir do serviço de personal training tanto em ambientes fechados quanto ao ar livre. Podendo trabalhar individualmente com cada cliente, proporcionando uma atenção exclusiva e focada nos seus objetivos pessoais. Além disso, ofereço a opção de treino de grupo, com um máximo de três pessoas, para aqueles que procuram uma experiência mais dinâmica e social. Este serviço é adaptado às necessidades e metas de cada cliente, garantindo resultados eficazes e alcançáveis.

Workout fractionné à haute intensité

HIIT + STRENGTH

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga, weights, HIIT + mindfulness rolled into one insanely rhythmic experience! Get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing! Tuesday - 530pm