High energy aerobic and dance moves. Requires full body range of motion. Intensity levels range from low to high. No equipment needed unless announced.

This option is for MEMBERS ONLY! Please book your sessions for the entire week. Every Sunday, please book the sessions you plan to attend the whole week. Cancellations can be made at any time.

Want to feel the vibes before committing to accomplishing your fitness goals with Dr. FitBae? Book your drop-in session today!

For my active clients looking to improve their performance, lessen their chance of injury and create more balanced muscles.  Get ready to be challenged throughout class and expect to feel your muscles quiver and shake. Clients that know how to work their abdominals and do not have any active pain. 

Expect some foam rolling for your IT band, piriformis, and quadriceps.  May include jump boarding.  Class alternates between reformer, chair, and tower.

We'll use props like magic circle and bands to get you moving!

A deliberate paced class that will concentrate on breath in order to find those deep stabilizer muscles.  This class is a total body workout! Let's work on strengthening your hips and back.  A great Pilates mix of exercises and breath work that mind and body will enjoy.  

The focus is on strengthening and stretching hips, glutes and spine. This class is for individuals looking to keep their backs strong and have specific limitations. 

Stay tuned for a lot of stretching exercises.  Sometimes tight muscles are  very difficult to access. New habits can take a while to develop. There is more explanation of exercises and the pace is very deliberate, it is by no means easy! 

 Participants have completed at least 5-10 privates in the our Studio.  Reformer, tower and chair

Are you ready to SWEAT?! Half an hour of strength with optional cardio.

Technique & Choreo

Hybrid 'Ori Tahiti and Hula Open Level Instruction

Mondays and Thursdays

6:30-7:30PM

Studio location will be emailed upon registration. 

Must send payment via PayPal or Venmo to confirm class sign-up

PayPal: https://www.paypal.com/paypalme/TEAOMANA?country.x=US&locale.x=en_US

Venmo: https://account.venmo.com/u/TeAoMana

'Ori Tahiti Fundamentals Workshop

Thursday, January 19, 2023 

6:30-8:30PM

Geared towards Beginners, but intermediate/advanced dancers welcome

FREE Te Ao Mana T-Shirt Included!

Free Facial Sheet Mask Included!

Location:

Abrons Studio 302

466 Grand St., New York, NY 10002

$50 

Via PayPal or Venmo

@teaomana

Must send payment via PayPal or Venmo to confirm workshop sign-up

PayPal: https://www.paypal.com/paypalme/TEAOMANA?country.x=US&locale.x=en_US

Venmo: https://account.venmo.com/u/TeAoMana

The core value of creating our stretching studio is to help you awaken your inner goddess, reveal your femininity and sexuality.

Clase con todo el estilo K@m3 Gym!!

Full-Body - High energy workout (Modified // Intermediate Level) offered virtually! If you want results, it comes through consistency and patience. Join NOW! Stick with us for 8 weeks! Each workout is targeted towards building strength, toning and burning fat. 

Materials Needed (Optional) : 

Yoga Mat 

5lb -10lb Weights

Resistance Bands